Rice brown

Common Food

8.37

% from protein

84.88

% from carbs

84.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
218.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 2 mg
0.1%

Potassium, K 154.1 mg
3.3%

Total Carbohydrates 45.8 g
16.7%

Fiber 3.5 g
12.5%

Protein 4.5 g
9%

Water 142.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Calcium 19.5 mg

Iron 1 mg

Magnesium 85.8 mg

Phosphorus, P 150.2 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 2.1 mg

Ash 0.8 g

Energy 914.6 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rice brown Nutrients FAQs

Nutrients

What is the calorie content of Rice brown?

A typical serving 0.5 cup (97.5 grams) of Rice brown contains approximately 109 calories.

You can check the exact calorie content by logging Rice brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice brown have?

The amount of fat in Rice brown depends on the ingredients and preparation method. On average, one serving 0.5 cup (97.5 grams) of Rice brown contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice brown have?

The protein content in Rice brown depends on the ingredients exists in it. On average, 0.5 cup (97.5 grams) of Rice brown contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rice brown, Download Nutribit app for healthier you!

How much sugar does a Rice brown have?

On average, 0.5 cup (97.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice brown.

How Much carbohydrates (carbs) is in Rice brown?

The amount of carbohydrates (carbs) in Rice brown depends on its serving size and preparation. On average, 0.5 cup (97.5 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice brown.

How Much Fiber is in Rice brown?

Rice brown contains approximately 1.76 grams of fiber in 0.5 cup (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice brown for healthier you!

What vitamins and minerals are in a Rice brown?

Vitamins in Rice brown:

  • Vitamin B-6:Rice brown has 0.1453 mg of Vitamin B-6.

Rice brown contains following minerals:

  • Rice brown has 9.75mg of Calcium.
  • Rice brown has 0.975mg of Sodium, Na.
  • Rice brown has 77.025mg of Potassium, K.
  • Rice brown has 0.5168mg of Iron.

General

Does Rice brown contain caffeine?

Rice brown does not contain any caffeine.

Does Rice brown contain alcohol?

Rice brown does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice brown?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice brown and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice brown quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice brown for free?

Yes absolutely, Since Rice brown does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice brown with water tracking feature?

Rice brown does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rice brown as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice brown nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice brown data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice brown

How to burn 109 calories?

The amount of exercise required to burn off 0.5 cup Rice brown

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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