Buttermilk

Common Food

Total Energy

98

kcal

47.27

% from carbs

32.73

% from protein

20

% from fats

In 245 g

% daily value

Total Fat

2.2g

3.3%

Saturated

1.3g

6.7%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

9.8mg

3.3%

Sodium, Na

465.5mg

20.2%

Potassium, K

370mg

7.9%

Total Carbohydrates

11.7g

4.3%

Sugars

11.7g

23.5%

Protein

8.1g

16.2%

Water

220.8g

Ash

2.2g

Energy

414.1kJ

Calcium, Ca

284.2mg

Iron, Fe

0.1mg

Magnesium, Mg

27mg

Phosphorus, P

218.1mg

Zinc, Zn

1mg

Fluoride, F

9.8UG

Selenium, Se

4.9UG

Vitamin A, IU

115.2IU

Retinol

31.9UG

Vitamin A, RAE

34.3UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.5IU

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.5UG

Choline, total

43.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Buttermilk

A typical serving 1 cup of Buttermilk (245 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Buttermilk contains approximately 2.156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk depends on the ingredients exists in it. On average, 1 cup of Buttermilk (about 245 grams) contains approximately 8.1095 grams of protein.

On average, 1 cup (about 245 grams) contains about 11.7355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 11.7355 grams of carbohydrates.

Buttermilk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 cup Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.