Buttermilk
Common Food
36.36
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Buttermilk Nutrients FAQs
Nutrients
- Buttermilk has 826mg of Sodium, Na.
- Buttermilk has 88mg of Potassium, K.
- Buttermilk has 0.1mg of Iron.
What is the calorie content of Buttermilk?
A typical serving 1 glass (164 grams) of Buttermilk contains approximately 35 calories.
You can check the exact calorie content by logging Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buttermilk have?
The amount of fat in Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (164 grams) of Buttermilk contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buttermilk have?
The protein content in Buttermilk depends on the ingredients exists in it. On average, 1 glass (164 grams) of Buttermilk contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Buttermilk have?
On average, 1 glass (164 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk.
How Much carbohydrates (carbs) is in Buttermilk?
The amount of carbohydrates (carbs) in Buttermilk depends on its serving size and preparation. On average, 1 glass (164 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buttermilk.
How Much Fiber is in Buttermilk?
Buttermilk contains approximately 0 grams of fiber in 1 glass (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk for healthier you!
What vitamins and minerals are in a Buttermilk?
Buttermilk contains following minerals:
General
Does Buttermilk contain caffeine?
Buttermilk does not contain any caffeine.
Does Buttermilk contain alcohol?
Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buttermilk for free?
Yes! Since Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Buttermilk and adds it to your daily hydration log. Simply log Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buttermilk
Sodium, Na in Buttermilk supports fluid balance.
Maintains Fluid Balance in Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buttermilk supports nerve function.
Supports Nerve Function in Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buttermilk helps regulate blood pressure.
Regulates Blood Pressure in Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buttermilk supports muscle function.
Aids Muscle Function in Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buttermilk aids nutrient absorption.
Improves Nutrient Absorption in Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buttermilk helps balance pH levels.
Balances pH Levels in Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buttermilk supports bone health.
Supports Bone Health in Buttermilk helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 1 glass Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.