Buttermilk

Common Food

Total Energy

35

kcal

36.36

% from carbs

36.36

% from protein

27.27

% from fats

In 164 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

2mg

0.7%

Sodium, Na

826mg

35.9%

Potassium, K

88mg

1.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

3g

6%

Water

155g

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk

A typical serving 1 glass of Buttermilk (164 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (164 grams) of Buttermilk contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk depends on the ingredients exists in it. On average, 1 glass of Buttermilk (about 164 grams) contains approximately 3 grams of protein.

On average, 1 glass (about 164 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 164 grams) contains about 3 grams of carbohydrates.

Buttermilk contains approximately 0 grams of fiber in 1 glass (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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100 kcal

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55 kcal

Godavari Buttermilk

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Omfed Buttermilk

Drink, Mildly Spiced

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Rajhans Buttermilk

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How to burn 35 calories?

The amount of exercise required to burn off 1 glass Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.