Caprese

Common Food

23.76

% from protein

8.44

% from carbs

8.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.5 g(162g)
Amount per serving
Calories
219.7
% Daily value*

Total Fat 16.7 g
25.8%

Saturated 7.9 g
39.6%

Polyunsaturated 0.9 g

Monounsaturated 6.7 g

Cholesterol 44 mg
14.7%

Sodium, Na 439.2 mg
19.1%

Potassium, K 254.4 mg
5.4%

Total Carbohydrates 4.7 g
1.7%

Fiber 1.1 g
3.9%

Sugars 2.8 g
5.7%

Protein 13.2 g
26.4%

Water 124.3 g

Vitamin A 1220.1 IU

Retinol 97 UG

Vitamin A, RAE 142.3 UG

Carotene, beta 493.5 UG

Carotene, alpha 86.8 UG

Vitamin E 1.2 mg

Vitamin D 8.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 2210.5 UG

Lutein + zeaxanthin 242.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.2 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 18.4 UG

Folic acid 0 UG

Folate, food 18.4 UG

Folate, DFE 18.4 UG

Vitamin B-12 1.3 UG

Choline, total 14.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 295.3 mg

Iron 0.6 mg

Magnesium 22.4 mg

Phosphorus, P 219.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.2 mg

Selenium 9.5 UG

Ash 2.5 g

Sucrose 0 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 917.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.4 g

Hydroxyproline 0 g

Caprese Nutrients FAQs

Nutrients

What is the calorie content of Caprese?

A typical serving 1 cup (161.45 grams) of Caprese contains approximately 220 calories.

You can check the exact calorie content by logging Caprese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caprese have?

The amount of fat in Caprese depends on the ingredients and preparation method. On average, one serving 1 cup (161.45 grams) of Caprese contains approximately 16.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caprese have?

The protein content in Caprese depends on the ingredients exists in it. On average, 1 cup (161.45 grams) of Caprese contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Caprese, Download Nutribit app for healthier you!

How much sugar does a Caprese have?

On average, 1 cup (161.45 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese.

How Much carbohydrates (carbs) is in Caprese?

The amount of carbohydrates (carbs) in Caprese depends on its serving size and preparation. On average, 1 cup (161.45 grams) contains about 4.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caprese.

How Much Fiber is in Caprese?

Caprese contains approximately 1.09 grams of fiber in 1 cup (161.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese for healthier you!

What vitamins and minerals are in a Caprese?

Vitamins in Caprese:

  • Vitamin A:Caprese has 1220.1406 IU of Vitamin A.
  • Vitamin B-12:Caprese has 1.2713 UG of Vitamin B-12.
  • Vitamin B-6:Caprese has 0.0933 mg of Vitamin B-6.
  • Vitamin C:Caprese has 12.2032 mg of Vitamin C.
  • Vitamin D:Caprese has 8.9212 IU of Vitamin D.

Caprese contains following minerals:

  • Caprese has 295.332mg of Calcium.
  • Caprese has 439.1742mg of Sodium, Na.
  • Caprese has 254.402mg of Potassium, K.
  • Caprese has 0.5865mg of Iron.

General

Does Caprese contain caffeine?

Caprese does not contain any caffeine.

Does Caprese contain alcohol?

Caprese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caprese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caprese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caprese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caprese for free?

Yes! Since Caprese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caprese with water tracking feature?

Nutribit automatically calculates the water content of Caprese and adds it to your daily hydration log. Simply log Caprese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caprese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caprese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caprese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caprese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caprese

Protein, Vitamin A and Vitamin B-12 in Caprese supports bone health.

  • Protein in Caprese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Caprese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Caprese is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Caprese supports heart health.

  • Calcium in Caprese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Caprese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Caprese supports building and repairing tissues.

Builds and repairs tissues in Caprese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caprese supports immune function.

Supports immune function in Caprese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caprese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caprese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caprese provides energy.

Provides energy in Caprese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caprese supports muscle growth and strength.

Supports muscle growth and strength in Caprese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caprese helps in weight management.

Helps in weight management in Caprese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caprese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caprese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caprese improves skin, hair, and nails.

Improves skin, hair, and nails in Caprese is essential for the health and growth of hair, skin, and nails.

Protein in Caprese regulates blood sugar levels.

Regulates blood sugar levels in Caprese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Caprese supports eye health.

Vitamin A in Caprese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caprese boosts immune function.

Vitamin A in Caprese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caprese promotes healthy skin.

Vitamin A in Caprese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caprese enhances reproductive health.

Vitamin A in Caprese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caprese reduces the risk of certain cancers.

Vitamin A in Caprese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caprese promotes healthy development during pregnancy.

Vitamin A in Caprese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caprese maintains healthy mucous membranes.

Vitamin A in Caprese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caprese improves wound healing.

Vitamin A in Caprese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caprese may reduce the risk of macular degeneration.

Vitamin A in Caprese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Caprese supports red blood cell production

Vitamin B12 in Caprese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caprese boosts energy levels

Vitamin B12 in Caprese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caprese promotes brain health

Vitamin B12 in Caprese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caprese aids in DNA synthesis

Vitamin B12 in Caprese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caprese improves mood and mental health

Vitamin B12 in Caprese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caprese maintains healthy skin, hair, and nails

Vitamin B12 in Caprese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caprese prevents birth defects

Vitamin B12 in Caprese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caprese reduces risk of macular degeneration

Vitamin B12 in Caprese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caprese supports cardiovascular health

Vitamin B12 in Caprese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Caprese supports bone health.

Calcium in Caprese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caprese supports muscle function.

Calcium in Caprese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caprese supports nerve transmission.

Calcium in Caprese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caprese supports blood clotting.

Calcium in Caprese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caprese supports hormonal secretion.

Calcium in Caprese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caprese supports weight management.

Calcium in Caprese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caprese supports dental health.

Calcium in Caprese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caprese supports blood pressure regulation.

Calcium in Caprese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Caprese supports antioxidant protection.

Antioxidant Protection in Caprese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caprese supports thyroid function.

Thyroid Function in Caprese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caprese supports immune system health.

Immune System Support in Caprese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caprese supports cancer prevention.

Cancer Prevention in Caprese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caprese supports cognitive function.

Cognitive Function in Caprese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caprese supports skin health.

Skin Health in Caprese helps protect the skin from UV damage and supports wound healing.

Selenium in Caprese supports reproductive health.

Reproductive Health in Caprese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caprese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caprese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Caprese supports fluid balance.

Maintains Fluid Balance in Caprese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caprese supports nerve function.

Supports Nerve Function in Caprese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caprese helps regulate blood pressure.

Regulates Blood Pressure in Caprese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caprese supports muscle function.

Aids Muscle Function in Caprese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caprese aids nutrient absorption.

Improves Nutrient Absorption in Caprese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caprese helps balance pH levels.

Balances pH Levels in Caprese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caprese supports bone health.

Supports Bone Health in Caprese helps retain calcium and prevent the loss of bone density over time.

Zinc in Caprese boosts immune system

Boosts Immune System in Caprese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Caprese promotes wound healing

Promotes Wound Healing in Caprese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Caprese supports growth and development

Supports Growth and Development in Caprese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Caprese improves skin health

Improves Skin Health in Caprese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Caprese enhances brain function

Enhances Brain Function in Caprese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Caprese regulates hormonal balance

Regulates Hormonal Balance in Caprese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Caprese supports healthy vision

Supports Healthy Vision in Caprese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Caprese improves digestive health

Improves Digestive Health in Caprese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Caprese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Caprese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Caprese reduces inflammation

Reduces Inflammation in Caprese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Caprese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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