Caprese Ciiabatta
Wawa Grocery
11.62
% from protein36.09
% from carbs36.09
% from fatNutrition Facts
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Caprese Ciiabatta Nutrients FAQs
Nutrients
- Vitamin A:Caprese Ciiabatta has 1000 IU of Vitamin A.
- Vitamin C:Caprese Ciiabatta has 9 mg of Vitamin C.
- Caprese Ciiabatta has 455mg of Calcium.
- Caprese Ciiabatta has 970mg of Sodium, Na.
- Caprese Ciiabatta has 2.7mg of Iron.
What is the calorie content of Caprese Ciiabatta?
A typical serving 1 sandwich (252 grams) of Caprese Ciiabatta contains approximately 660 calories.
You can check the exact calorie content by logging Caprese Ciiabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caprese Ciiabatta have?
The amount of fat in Caprese Ciiabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (252 grams) of Caprese Ciiabatta contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caprese Ciiabatta have?
The protein content in Caprese Ciiabatta depends on the ingredients exists in it. On average, 1 sandwich (252 grams) of Caprese Ciiabatta contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Caprese Ciiabatta, Download Nutribit app for healthier you!
How much sugar does a Caprese Ciiabatta have?
On average, 1 sandwich (252 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese Ciiabatta.
How Much carbohydrates (carbs) is in Caprese Ciiabatta?
The amount of carbohydrates (carbs) in Caprese Ciiabatta depends on its serving size and preparation. On average, 1 sandwich (252 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caprese Ciiabatta.
How Much Fiber is in Caprese Ciiabatta?
Caprese Ciiabatta contains approximately 5 grams of fiber in 1 sandwich (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese Ciiabatta for healthier you!
What vitamins and minerals are in a Caprese Ciiabatta?
Vitamins in Caprese Ciiabatta:
Caprese Ciiabatta contains following minerals:
General
Does Caprese Ciiabatta contain caffeine?
Caprese Ciiabatta does not contain any caffeine.
Does Caprese Ciiabatta contain alcohol?
Caprese Ciiabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caprese Ciiabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese Ciiabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caprese Ciiabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caprese Ciiabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese Ciiabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caprese Ciiabatta for free?
Yes! Since Caprese Ciiabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caprese Ciiabatta with water tracking feature?
Nutribit automatically calculates the water content of Caprese Ciiabatta and adds it to your daily hydration log. Simply log Caprese Ciiabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caprese Ciiabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caprese Ciiabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caprese Ciiabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caprese Ciiabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caprese Ciiabatta
Protein and Vitamin A in Caprese Ciiabatta supports bone health.
Protein in Caprese Ciiabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caprese Ciiabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Caprese Ciiabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caprese Ciiabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caprese Ciiabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caprese Ciiabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caprese Ciiabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caprese Ciiabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caprese Ciiabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caprese Ciiabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caprese Ciiabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Caprese Ciiabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caprese Ciiabatta enhances brain function and helps improve memory and focus.
Glucose from Caprese Ciiabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caprese Ciiabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caprese Ciiabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caprese Ciiabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Caprese Ciiabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caprese Ciiabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caprese Ciiabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caprese Ciiabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caprese Ciiabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Caprese Ciiabatta supports building and repairing tissues.
Builds and repairs tissues in Caprese Ciiabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caprese Ciiabatta supports immune function.
Supports immune function in Caprese Ciiabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caprese Ciiabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caprese Ciiabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caprese Ciiabatta provides energy.
Provides energy in Caprese Ciiabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caprese Ciiabatta supports muscle growth and strength.
Supports muscle growth and strength in Caprese Ciiabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caprese Ciiabatta helps in weight management.
Helps in weight management in Caprese Ciiabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caprese Ciiabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caprese Ciiabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caprese Ciiabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Caprese Ciiabatta is essential for the health and growth of hair, skin, and nails.
Protein in Caprese Ciiabatta regulates blood sugar levels.
Regulates blood sugar levels in Caprese Ciiabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caprese Ciiabatta supports digestion.
Fiber in Caprese Ciiabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caprese Ciiabatta supports heart health.
Soluble fiber in Caprese Ciiabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Caprese Ciiabatta aids in weight management.
Fiber-rich foods in Caprese Ciiabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caprese Ciiabatta regulates blood sugar.
Fiber in Caprese Ciiabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caprese Ciiabatta promotes gut health.
Fiber in Caprese Ciiabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caprese Ciiabatta lowers the risk of colon cancer.
A high-fiber diet from Caprese Ciiabatta is linked to a reduced risk of colon cancer.
Fiber in Caprese Ciiabatta improves skin health.
Fiber in Caprese Ciiabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caprese Ciiabatta helps lower blood pressure.
Adequate fiber in Caprese Ciiabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caprese Ciiabatta boosts immune function.
Fiber in Caprese Ciiabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Caprese Ciiabatta reduces the risk of type 2 diabetes.
Fiber in Caprese Ciiabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Caprese Ciiabatta supports eye health.
Vitamin A in Caprese Ciiabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caprese Ciiabatta boosts immune function.
Vitamin A in Caprese Ciiabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caprese Ciiabatta promotes healthy skin.
Vitamin A in Caprese Ciiabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caprese Ciiabatta enhances reproductive health.
Vitamin A in Caprese Ciiabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caprese Ciiabatta reduces the risk of certain cancers.
Vitamin A in Caprese Ciiabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caprese Ciiabatta promotes healthy development during pregnancy.
Vitamin A in Caprese Ciiabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caprese Ciiabatta maintains healthy mucous membranes.
Vitamin A in Caprese Ciiabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caprese Ciiabatta improves wound healing.
Vitamin A in Caprese Ciiabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caprese Ciiabatta may reduce the risk of macular degeneration.
Vitamin A in Caprese Ciiabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Caprese Ciiabatta supports bone health.
Calcium in Caprese Ciiabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caprese Ciiabatta supports muscle function.
Calcium in Caprese Ciiabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caprese Ciiabatta supports heart health.
Calcium in Caprese Ciiabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caprese Ciiabatta supports nerve transmission.
Calcium in Caprese Ciiabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caprese Ciiabatta supports blood clotting.
Calcium in Caprese Ciiabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caprese Ciiabatta supports hormonal secretion.
Calcium in Caprese Ciiabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caprese Ciiabatta supports weight management.
Calcium in Caprese Ciiabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caprese Ciiabatta supports dental health.
Calcium in Caprese Ciiabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caprese Ciiabatta supports blood pressure regulation.
Calcium in Caprese Ciiabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Caprese Ciiabatta supports fluid balance.
Maintains Fluid Balance in Caprese Ciiabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caprese Ciiabatta supports nerve function.
Supports Nerve Function in Caprese Ciiabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caprese Ciiabatta helps regulate blood pressure.
Regulates Blood Pressure in Caprese Ciiabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caprese Ciiabatta supports muscle function.
Aids Muscle Function in Caprese Ciiabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caprese Ciiabatta aids nutrient absorption.
Improves Nutrient Absorption in Caprese Ciiabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caprese Ciiabatta helps balance pH levels.
Balances pH Levels in Caprese Ciiabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caprese Ciiabatta supports bone health.
Supports Bone Health in Caprese Ciiabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 sandwich Caprese Ciiabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.