Carne

Common Food

50.69

% from protein

0.02

% from carbs

0.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
64
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.2 g
6.2%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 26 mg
8.7%

Sodium, Na 19.9 mg
0.9%

Potassium, K 82.2 mg
1.7%

Total Carbohydrates 0 g
0%

Protein 7.8 g
15.6%

Water 16.9 g

Vitamin A 5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0.4 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.9 mg

Iron 0.4 mg

Magnesium 6.9 mg

Phosphorus, P 59.2 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 267.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Carne Nutrients FAQs

Nutrients

What is the calorie content of Carne?

A typical serving 4 oz, cooked (113.4 grams) of Carne contains approximately 256 calories.

You can check the exact calorie content by logging Carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne have?

The amount of fat in Carne depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carne contains approximately 13.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne have?

The protein content in Carne depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Carne contains approximately 31.28 grams of protein.

Know your exact protein requirement and how much protein you get from Carne, Download Nutribit app for healthier you!

How much sugar does a Carne have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne.

How Much carbohydrates (carbs) is in Carne?

The amount of carbohydrates (carbs) in Carne depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne.

How Much Fiber is in Carne?

Carne contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne for healthier you!

What vitamins and minerals are in a Carne?

Vitamins in Carne:

  • Vitamin A:Carne has 20.1884 IU of Vitamin A.
  • Vitamin B-12:Carne has 1.4831 UG of Vitamin B-12.
  • Vitamin B-6:Carne has 0.4767 mg of Vitamin B-6.
  • Vitamin C:Carne has 0.1361 mg of Vitamin C.
  • Vitamin D:Carne has 13.3797 IU of Vitamin D.

Carne contains following minerals:

  • Carne has 15.649mg of Calcium.
  • Carne has 79.6077mg of Sodium, Na.
  • Carne has 328.853mg of Potassium, K.
  • Carne has 1.7871mg of Iron.

General

Does Carne contain caffeine?

Carne does not contain any caffeine.

Does Carne contain alcohol?

Carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne for free?

Yes absolutely, Since Carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne with water tracking feature?

Carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne

Protein and Vitamin B-12 in Carne supports bone health.

  • Protein in Carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne supports building and repairing tissues.

Builds and repairs tissues in Carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne supports immune function.

Supports immune function in Carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne provides energy.

Provides energy in Carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne supports muscle growth and strength.

Supports muscle growth and strength in Carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne helps in weight management.

Helps in weight management in Carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne improves skin, hair, and nails.

Improves skin, hair, and nails in Carne is essential for the health and growth of hair, skin, and nails.

Protein in Carne regulates blood sugar levels.

Regulates blood sugar levels in Carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne supports brain health

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Vitamin B-6 in Carne boosts immune function

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Vitamin B-6 in Carne promotes red blood cell production

{{vitamin}} in Carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne reduces symptoms of PMS

{{vitamin}} in Carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne supports heart health

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Vitamin B-6 in Carne aids in protein metabolism

{{vitamin}} in Carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne improves mood and reduces depression

{{vitamin}} in Carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne supports healthy pregnancy

{{vitamin}} in Carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne helps prevent anemia

{{vitamin}} in Carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne reduces nausea during pregnancy

{{vitamin}} in Carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne supports red blood cell production

Vitamin B12 in Carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne boosts energy levels

Vitamin B12 in Carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne promotes brain health

Vitamin B12 in Carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne aids in DNA synthesis

Vitamin B12 in Carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne improves mood and mental health

Vitamin B12 in Carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne maintains healthy skin, hair, and nails

Vitamin B12 in Carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne prevents birth defects

Vitamin B12 in Carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne reduces risk of macular degeneration

Vitamin B12 in Carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne supports cardiovascular health

Vitamin B12 in Carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne supports antioxidant protection.

Antioxidant Protection in Carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne supports thyroid function.

Thyroid Function in Carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne supports immune system health.

Immune System Support in Carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne supports heart health.

Heart Health in Carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne supports cancer prevention.

Cancer Prevention in Carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne supports cognitive function.

Cognitive Function in Carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne supports skin health.

Skin Health in Carne helps protect the skin from UV damage and supports wound healing.

Selenium in Carne supports reproductive health.

Reproductive Health in Carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne boosts immune system

Boosts Immune System in Carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne promotes wound healing

Promotes Wound Healing in Carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne supports growth and development

Supports Growth and Development in Carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne improves skin health

Improves Skin Health in Carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne enhances brain function

Enhances Brain Function in Carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne regulates hormonal balance

Regulates Hormonal Balance in Carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne supports healthy vision

Supports Healthy Vision in Carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne improves digestive health

Improves Digestive Health in Carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne reduces inflammation

Reduces Inflammation in Carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 256 calories?

The amount of exercise required to burn off 4 oz, cooked Carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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