Carne

Common Food

Total Energy

255.8 kcal

% from carbs

50.75

% from protein

49.25

% from fats

Quantity

Unit

In 113.4 g

% daily value

Total Fat

13.5g

20.8%

Saturated

4.9g

24.7%

Polyunsaturated

1.5g

Monounsaturated

5.6g

Cholesterol

104.1mg

34.7%

Sodium, Na

79.6mg

3.5%

Potassium, K

328.9mg

Protein

31.3g

62.6%

Water

67.8g

Ash

1.2g

Energy

1070.2kJ

Calcium, Ca

15.6mg

Iron, Fe

1.8mg

Magnesium, Mg

27.4mg

Phosphorus, P

236.8mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Selenium, Se

33.7UG

Vitamin A, IU

20.2IU

Retinol

6.1UG

Vitamin A, RAE

6.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

10.9UG

Vitamin B-12

1.5UG

Choline, total

90.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

8.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne

How Many Calories Are in Carne?

A typical serving 4 oz, cooked of Carne (113.4 grams) contains approximately 255.8235 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne?

The amount of fat in Carne depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carne contains approximately 13.5189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne?

The protein content in Carne depends on the ingredients exists in it. On average, 4 oz, cooked of Carne (about 113.4 grams) contains approximately 31.2755 grams of protein.

How Much Sugar is in Carne?

On average, 4 oz, cooked (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne?

418 kcal

How to burn 256 calories?

The amount of exercise required to burn off 4 oz, cooked Carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.