Carne bistec
Common Food
35.67
% from protein4.91
% from carbs4.91
% from fatNutrition Facts
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Carne bistec Nutrients FAQs
Nutrients
- Vitamin A:Carne bistec has 656.3862 IU of Vitamin A.
- Vitamin B-12:Carne bistec has 1.6546 UG of Vitamin B-12.
- Vitamin B-6:Carne bistec has 0.5774 mg of Vitamin B-6.
- Vitamin C:Carne bistec has 6.0097 mg of Vitamin C.
- Vitamin D:Carne bistec has 44.4003 IU of Vitamin D.
- Carne bistec has 52.5884mg of Calcium.
- Carne bistec has 492.6555mg of Sodium, Na.
- Carne bistec has 453.149mg of Potassium, K.
- Carne bistec has 2.5523mg of Iron.
What is the calorie content of Carne bistec?
A typical serving 177.73 gramm (177.73 grams) of Carne bistec contains approximately 314 calories.
You can check the exact calorie content by logging Carne bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne bistec have?
The amount of fat in Carne bistec depends on the ingredients and preparation method. On average, one serving 177.73 gramm (177.73 grams) of Carne bistec contains approximately 20.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne bistec have?
The protein content in Carne bistec depends on the ingredients exists in it. On average, 177.73 gramm (177.73 grams) of Carne bistec contains approximately 27.52 grams of protein.
Know your exact protein requirement and how much protein you get from Carne bistec, Download Nutribit app for healthier you!
How much sugar does a Carne bistec have?
On average, 177.73 gramm (177.73 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne bistec.
How Much carbohydrates (carbs) is in Carne bistec?
The amount of carbohydrates (carbs) in Carne bistec depends on its serving size and preparation. On average, 177.73 gramm (177.73 grams) contains about 3.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne bistec.
How Much Fiber is in Carne bistec?
Carne bistec contains approximately 0.74 grams of fiber in 177.73 gramm (177.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne bistec for healthier you!
What vitamins and minerals are in a Carne bistec?
Vitamins in Carne bistec:
Carne bistec contains following minerals:
General
Does Carne bistec contain caffeine?
Carne bistec does not contain any caffeine.
Does Carne bistec contain alcohol?
Carne bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne bistec for free?
Yes! Since Carne bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne bistec with water tracking feature?
Nutribit automatically calculates the water content of Carne bistec and adds it to your daily hydration log. Simply log Carne bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne bistec
Protein and Vitamin B-12 in Carne bistec supports bone health.
Protein in Carne bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne bistec supports building and repairing tissues.
Builds and repairs tissues in Carne bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne bistec supports immune function.
Supports immune function in Carne bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne bistec provides energy.
Provides energy in Carne bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne bistec supports muscle growth and strength.
Supports muscle growth and strength in Carne bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne bistec helps in weight management.
Helps in weight management in Carne bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Carne bistec is essential for the health and growth of hair, skin, and nails.
Protein in Carne bistec regulates blood sugar levels.
Regulates blood sugar levels in Carne bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne bistec supports brain health
{{vitamin}} in Carne bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne bistec boosts immune function
{{vitamin}} in Carne bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne bistec promotes red blood cell production
{{vitamin}} in Carne bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne bistec reduces symptoms of PMS
{{vitamin}} in Carne bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne bistec supports heart health
{{vitamin}} in Carne bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne bistec aids in protein metabolism
{{vitamin}} in Carne bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne bistec improves mood and reduces depression
{{vitamin}} in Carne bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne bistec supports healthy pregnancy
{{vitamin}} in Carne bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne bistec helps prevent anemia
{{vitamin}} in Carne bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne bistec reduces nausea during pregnancy
{{vitamin}} in Carne bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne bistec supports red blood cell production
Vitamin B12 in Carne bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne bistec boosts energy levels
Vitamin B12 in Carne bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne bistec promotes brain health
Vitamin B12 in Carne bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne bistec aids in DNA synthesis
Vitamin B12 in Carne bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne bistec improves mood and mental health
Vitamin B12 in Carne bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne bistec maintains healthy skin, hair, and nails
Vitamin B12 in Carne bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne bistec prevents birth defects
Vitamin B12 in Carne bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne bistec reduces risk of macular degeneration
Vitamin B12 in Carne bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne bistec supports cardiovascular health
Vitamin B12 in Carne bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne bistec supports antioxidant protection.
Antioxidant Protection in Carne bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne bistec supports thyroid function.
Thyroid Function in Carne bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne bistec supports immune system health.
Immune System Support in Carne bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne bistec supports heart health.
Heart Health in Carne bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne bistec supports cancer prevention.
Cancer Prevention in Carne bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne bistec supports cognitive function.
Cognitive Function in Carne bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne bistec supports skin health.
Skin Health in Carne bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Carne bistec supports reproductive health.
Reproductive Health in Carne bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne bistec supports fluid balance.
Maintains Fluid Balance in Carne bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne bistec supports nerve function.
Supports Nerve Function in Carne bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne bistec helps regulate blood pressure.
Regulates Blood Pressure in Carne bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne bistec supports muscle function.
Aids Muscle Function in Carne bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne bistec aids nutrient absorption.
Improves Nutrient Absorption in Carne bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne bistec helps balance pH levels.
Balances pH Levels in Carne bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne bistec supports bone health.
Supports Bone Health in Carne bistec helps retain calcium and prevent the loss of bone density over time.
Zinc in Carne bistec boosts immune system
Boosts Immune System in Carne bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne bistec promotes wound healing
Promotes Wound Healing in Carne bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne bistec supports growth and development
Supports Growth and Development in Carne bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne bistec improves skin health
Improves Skin Health in Carne bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne bistec enhances brain function
Enhances Brain Function in Carne bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne bistec regulates hormonal balance
Regulates Hormonal Balance in Carne bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne bistec supports healthy vision
Supports Healthy Vision in Carne bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne bistec improves digestive health
Improves Digestive Health in Carne bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne bistec reduces inflammation
Reduces Inflammation in Carne bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 177.73 gramm Carne bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.