Carne asada taco

Common Food

32.99

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
197.1
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 2.4 g
12.2%

Polyunsaturated 1 g

Monounsaturated 4.6 g

Cholesterol 41.8 mg
13.9%

Sodium, Na 134.8 mg
5.9%

Potassium, K 314.7 mg
6.7%

Total Carbohydrates 13.2 g
4.8%

Fiber 2.6 g
9.2%

Sugars 0.8 g
1.6%

Starch 0 g

Protein 16.4 g
32.8%

Water 73.3 g

Vitamin A 160 IU

Retinol 0 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 86.7 UG

Carotene, alpha 14.7 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 315 UG

Lutein + zeaxanthin 45.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0.9 UG

Choline, total 61.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 37.3 mg

Iron 1.4 mg

Magnesium 34.6 mg

Phosphorus, P 197.3 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 825.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.2 g

Carne asada taco Nutrients FAQs

Nutrients

What is the calorie content of Carne asada taco?

A typical serving 1 Taco (112.61 grams) of Carne asada taco contains approximately 197 calories.

You can check the exact calorie content by logging Carne asada taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne asada taco have?

The amount of fat in Carne asada taco depends on the ingredients and preparation method. On average, one serving 1 Taco (112.61 grams) of Carne asada taco contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne asada taco have?

The protein content in Carne asada taco depends on the ingredients exists in it. On average, 1 Taco (112.61 grams) of Carne asada taco contains approximately 16.42 grams of protein.

Know your exact protein requirement and how much protein you get from Carne asada taco, Download Nutribit app for healthier you!

How much sugar does a Carne asada taco have?

On average, 1 Taco (112.61 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne asada taco.

How Much carbohydrates (carbs) is in Carne asada taco?

The amount of carbohydrates (carbs) in Carne asada taco depends on its serving size and preparation. On average, 1 Taco (112.61 grams) contains about 13.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne asada taco.

How Much Fiber is in Carne asada taco?

Carne asada taco contains approximately 2.57 grams of fiber in 1 Taco (112.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne asada taco for healthier you!

What vitamins and minerals are in a Carne asada taco?

Vitamins in Carne asada taco:

  • Vitamin A:Carne asada taco has 159.9503 IU of Vitamin A.
  • Vitamin B-12:Carne asada taco has 0.8634 UG of Vitamin B-12.
  • Vitamin B-6:Carne asada taco has 0.4038 mg of Vitamin B-6.
  • Vitamin C:Carne asada taco has 5.7412 mg of Vitamin C.

Carne asada taco contains following minerals:

  • Carne asada taco has 37.2937mg of Calcium.
  • Carne asada taco has 134.8495mg of Sodium, Na.
  • Carne asada taco has 314.7115mg of Potassium, K.
  • Carne asada taco has 1.4273mg of Iron.

General

Does Carne asada taco contain caffeine?

Carne asada taco does not contain any caffeine.

Does Carne asada taco contain alcohol?

Carne asada taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne asada taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne asada taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne asada taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne asada taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne asada taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne asada taco for free?

Yes! Since Carne asada taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne asada taco with water tracking feature?

Nutribit automatically calculates the water content of Carne asada taco and adds it to your daily hydration log. Simply log Carne asada taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne asada taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne asada taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne asada taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne asada taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne asada taco

Protein and Vitamin B-12 in Carne asada taco supports bone health.

  • Protein in Carne asada taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne asada taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne asada taco supports building and repairing tissues.

Builds and repairs tissues in Carne asada taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne asada taco supports immune function.

Supports immune function in Carne asada taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne asada taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne asada taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne asada taco provides energy.

Provides energy in Carne asada taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne asada taco supports muscle growth and strength.

Supports muscle growth and strength in Carne asada taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne asada taco helps in weight management.

Helps in weight management in Carne asada taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne asada taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne asada taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne asada taco improves skin, hair, and nails.

Improves skin, hair, and nails in Carne asada taco is essential for the health and growth of hair, skin, and nails.

Protein in Carne asada taco regulates blood sugar levels.

Regulates blood sugar levels in Carne asada taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne asada taco supports brain health

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Vitamin B-6 in Carne asada taco boosts immune function

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Vitamin B-6 in Carne asada taco promotes red blood cell production

{{vitamin}} in Carne asada taco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne asada taco reduces symptoms of PMS

{{vitamin}} in Carne asada taco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne asada taco supports heart health

{{vitamin}} in Carne asada taco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne asada taco aids in protein metabolism

{{vitamin}} in Carne asada taco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne asada taco improves mood and reduces depression

{{vitamin}} in Carne asada taco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne asada taco supports healthy pregnancy

{{vitamin}} in Carne asada taco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne asada taco helps prevent anemia

{{vitamin}} in Carne asada taco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne asada taco reduces nausea during pregnancy

{{vitamin}} in Carne asada taco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne asada taco supports red blood cell production

Vitamin B12 in Carne asada taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne asada taco boosts energy levels

Vitamin B12 in Carne asada taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne asada taco promotes brain health

Vitamin B12 in Carne asada taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne asada taco aids in DNA synthesis

Vitamin B12 in Carne asada taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne asada taco improves mood and mental health

Vitamin B12 in Carne asada taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne asada taco maintains healthy skin, hair, and nails

Vitamin B12 in Carne asada taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne asada taco prevents birth defects

Vitamin B12 in Carne asada taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne asada taco reduces risk of macular degeneration

Vitamin B12 in Carne asada taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne asada taco supports cardiovascular health

Vitamin B12 in Carne asada taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne asada taco supports antioxidant protection.

Antioxidant Protection in Carne asada taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne asada taco supports thyroid function.

Thyroid Function in Carne asada taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne asada taco supports immune system health.

Immune System Support in Carne asada taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne asada taco supports heart health.

Heart Health in Carne asada taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne asada taco supports cancer prevention.

Cancer Prevention in Carne asada taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne asada taco supports cognitive function.

Cognitive Function in Carne asada taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne asada taco supports skin health.

Skin Health in Carne asada taco helps protect the skin from UV damage and supports wound healing.

Selenium in Carne asada taco supports reproductive health.

Reproductive Health in Carne asada taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne asada taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne asada taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne asada taco boosts immune system

Boosts Immune System in Carne asada taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne asada taco promotes wound healing

Promotes Wound Healing in Carne asada taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne asada taco supports growth and development

Supports Growth and Development in Carne asada taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne asada taco improves skin health

Improves Skin Health in Carne asada taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne asada taco enhances brain function

Enhances Brain Function in Carne asada taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne asada taco regulates hormonal balance

Regulates Hormonal Balance in Carne asada taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne asada taco supports healthy vision

Supports Healthy Vision in Carne asada taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne asada taco improves digestive health

Improves Digestive Health in Carne asada taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne asada taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne asada taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne asada taco reduces inflammation

Reduces Inflammation in Carne asada taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 1 Taco Carne asada taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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