Taco de carne asada

Common Food

Total Energy

197.1

kcal

26.6

% from carbs

33.05

% from protein

40.35

% from fats

In 112.6 g

% daily value

Total Fat

8.9g

13.8%

Saturated

2.4g

12.2%

Polyunsaturated

1g

Monounsaturated

4.6g

Cholesterol

41.8mg

13.9%

Sodium, Na

134.8mg

5.9%

Potassium, K

314.7mg

6.7%

Total Carbohydrates

13.2g

4.8%

Fiber

2.6g

9.2%

Sugars

0.8g

1.6%

Protein

16.4g

32.8%

Water

73.3g

Ash

1.3g

Glucose

0.2g

Fructose

0.2g

Energy

825.1kJ

Calcium, Ca

37.3mg

Iron, Fe

1.4mg

Magnesium, Mg

34.6mg

Phosphorus, P

197.3mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

17.2UG

Vitamin A, IU

160IU

Vitamin A, RAE

7.9UG

Carotene, beta

86.7UG

Carotene, alpha

14.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

4UG

Lycopene

315UG

Lutein + zeaxanthin

45.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

16.8UG

Vitamin B-12

0.9UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

7UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

4.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

6.7mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de carne asada

A typical serving 1 Taco of Taco de carne asada (112.61 grams) contains approximately 197.065 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de carne asada depends on the ingredients and preparation method. On average, one serving 1 Taco (112.61 grams) of Taco de carne asada contains approximately 8.9403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de carne asada depends on the ingredients exists in it. On average, 1 Taco of Taco de carne asada (about 112.61 grams) contains approximately 16.4227 grams of protein.

On average, 1 Taco (about 112.61 grams) contains about 0.7959 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Taco (about 112.61 grams) contains about 13.2426 grams of carbohydrates.

Taco de carne asada contains approximately 2.5682 grams of fiber in 1 Taco (about 112.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 Taco Taco de carne asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.