Taco de carne asada
Common Food
32.99
% from protein26.6
% from carbs26.6
% from fatNutrition Facts
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Taco de carne asada Nutrients FAQs
Nutrients
- Vitamin A:Taco de carne asada has 159.9503 IU of Vitamin A.
- Vitamin B-12:Taco de carne asada has 0.8634 UG of Vitamin B-12.
- Vitamin B-6:Taco de carne asada has 0.4038 mg of Vitamin B-6.
- Vitamin C:Taco de carne asada has 5.7412 mg of Vitamin C.
- Taco de carne asada has 37.2937mg of Calcium.
- Taco de carne asada has 134.8495mg of Sodium, Na.
- Taco de carne asada has 314.7115mg of Potassium, K.
- Taco de carne asada has 1.4273mg of Iron.
What is the calorie content of Taco de carne asada?
A typical serving 1 Taco (112.61 grams) of Taco de carne asada contains approximately 197 calories.
You can check the exact calorie content by logging Taco de carne asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de carne asada have?
The amount of fat in Taco de carne asada depends on the ingredients and preparation method. On average, one serving 1 Taco (112.61 grams) of Taco de carne asada contains approximately 8.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de carne asada have?
The protein content in Taco de carne asada depends on the ingredients exists in it. On average, 1 Taco (112.61 grams) of Taco de carne asada contains approximately 16.42 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de carne asada, Download Nutribit app for healthier you!
How much sugar does a Taco de carne asada have?
On average, 1 Taco (112.61 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de carne asada.
How Much carbohydrates (carbs) is in Taco de carne asada?
The amount of carbohydrates (carbs) in Taco de carne asada depends on its serving size and preparation. On average, 1 Taco (112.61 grams) contains about 13.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de carne asada.
How Much Fiber is in Taco de carne asada?
Taco de carne asada contains approximately 2.57 grams of fiber in 1 Taco (112.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de carne asada for healthier you!
What vitamins and minerals are in a Taco de carne asada?
Vitamins in Taco de carne asada:
Taco de carne asada contains following minerals:
General
Does Taco de carne asada contain caffeine?
Taco de carne asada does not contain any caffeine.
Does Taco de carne asada contain alcohol?
Taco de carne asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de carne asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de carne asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de carne asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de carne asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de carne asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de carne asada for free?
Yes! Since Taco de carne asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de carne asada with water tracking feature?
Nutribit automatically calculates the water content of Taco de carne asada and adds it to your daily hydration log. Simply log Taco de carne asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de carne asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de carne asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de carne asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de carne asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de carne asada
Protein and Vitamin B-12 in Taco de carne asada supports bone health.
Protein in Taco de carne asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de carne asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de carne asada supports building and repairing tissues.
Builds and repairs tissues in Taco de carne asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de carne asada supports immune function.
Supports immune function in Taco de carne asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de carne asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de carne asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de carne asada provides energy.
Provides energy in Taco de carne asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de carne asada supports muscle growth and strength.
Supports muscle growth and strength in Taco de carne asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de carne asada helps in weight management.
Helps in weight management in Taco de carne asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de carne asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de carne asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de carne asada improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de carne asada is essential for the health and growth of hair, skin, and nails.
Protein in Taco de carne asada regulates blood sugar levels.
Regulates blood sugar levels in Taco de carne asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco de carne asada supports brain health
{{vitamin}} in Taco de carne asada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de carne asada boosts immune function
{{vitamin}} in Taco de carne asada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de carne asada promotes red blood cell production
{{vitamin}} in Taco de carne asada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de carne asada reduces symptoms of PMS
{{vitamin}} in Taco de carne asada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de carne asada supports heart health
{{vitamin}} in Taco de carne asada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de carne asada aids in protein metabolism
{{vitamin}} in Taco de carne asada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de carne asada improves mood and reduces depression
{{vitamin}} in Taco de carne asada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de carne asada supports healthy pregnancy
{{vitamin}} in Taco de carne asada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de carne asada helps prevent anemia
{{vitamin}} in Taco de carne asada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de carne asada reduces nausea during pregnancy
{{vitamin}} in Taco de carne asada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco de carne asada supports red blood cell production
Vitamin B12 in Taco de carne asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de carne asada boosts energy levels
Vitamin B12 in Taco de carne asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de carne asada promotes brain health
Vitamin B12 in Taco de carne asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de carne asada aids in DNA synthesis
Vitamin B12 in Taco de carne asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de carne asada improves mood and mental health
Vitamin B12 in Taco de carne asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de carne asada maintains healthy skin, hair, and nails
Vitamin B12 in Taco de carne asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de carne asada prevents birth defects
Vitamin B12 in Taco de carne asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de carne asada reduces risk of macular degeneration
Vitamin B12 in Taco de carne asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de carne asada supports cardiovascular health
Vitamin B12 in Taco de carne asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de carne asada supports antioxidant protection.
Antioxidant Protection in Taco de carne asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de carne asada supports thyroid function.
Thyroid Function in Taco de carne asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de carne asada supports immune system health.
Immune System Support in Taco de carne asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de carne asada supports heart health.
Heart Health in Taco de carne asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de carne asada supports cancer prevention.
Cancer Prevention in Taco de carne asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de carne asada supports cognitive function.
Cognitive Function in Taco de carne asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de carne asada supports skin health.
Skin Health in Taco de carne asada helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de carne asada supports reproductive health.
Reproductive Health in Taco de carne asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de carne asada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de carne asada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Taco de carne asada boosts immune system
Boosts Immune System in Taco de carne asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de carne asada promotes wound healing
Promotes Wound Healing in Taco de carne asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de carne asada supports growth and development
Supports Growth and Development in Taco de carne asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de carne asada improves skin health
Improves Skin Health in Taco de carne asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de carne asada enhances brain function
Enhances Brain Function in Taco de carne asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de carne asada regulates hormonal balance
Regulates Hormonal Balance in Taco de carne asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de carne asada supports healthy vision
Supports Healthy Vision in Taco de carne asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de carne asada improves digestive health
Improves Digestive Health in Taco de carne asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de carne asada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de carne asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de carne asada reduces inflammation
Reduces Inflammation in Taco de carne asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 1 Taco Taco de carne asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.