Taco Salad, Carne Asada

Miguel's Jr

17.73

% from protein

20.12

% from carbs

20.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1170
% Daily value*

Total Fat 81 g
124.6%

Saturated 27 g
135%

Trans Fats 0.5 g

Cholesterol 165 mg
55%

Sodium, Na 2210 mg
96.1%

Total Carbohydrates 59 g
21.5%

Fiber 21 g
75%

Sugars 7 g
14%

Protein 52 g
104%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Taco Salad, Carne Asada Nutrients FAQs

Nutrients

What is the calorie content of Taco Salad, Carne Asada?

A typical serving 1 serving of Taco Salad, Carne Asada contains approximately 1170 calories.

You can check the exact calorie content by logging Taco Salad, Carne Asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco Salad, Carne Asada have?

The amount of fat in Taco Salad, Carne Asada depends on the ingredients and preparation method. On average, one serving 1 serving of Taco Salad, Carne Asada contains approximately 81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco Salad, Carne Asada have?

The protein content in Taco Salad, Carne Asada depends on the ingredients exists in it. On average, 1 serving of Taco Salad, Carne Asada contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Taco Salad, Carne Asada, Download Nutribit app for healthier you!

How much sugar does a Taco Salad, Carne Asada have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad, Carne Asada.

How Much carbohydrates (carbs) is in Taco Salad, Carne Asada?

The amount of carbohydrates (carbs) in Taco Salad, Carne Asada depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco Salad, Carne Asada.

How Much Fiber is in Taco Salad, Carne Asada?

Taco Salad, Carne Asada contains approximately 21 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad, Carne Asada for healthier you!

What vitamins and minerals are in a Taco Salad, Carne Asada?

Taco Salad, Carne Asada contains following minerals:

  • Taco Salad, Carne Asada has 2210mg of Sodium, Na.

General

Does Taco Salad, Carne Asada contain caffeine?

Taco Salad, Carne Asada does not contain any caffeine.

Does Taco Salad, Carne Asada contain alcohol?

Taco Salad, Carne Asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco Salad, Carne Asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad, Carne Asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco Salad, Carne Asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco Salad, Carne Asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad, Carne Asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco Salad, Carne Asada for free?

Yes! Since Taco Salad, Carne Asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco Salad, Carne Asada with water tracking feature?

Nutribit automatically calculates the water content of Taco Salad, Carne Asada and adds it to your daily hydration log. Simply log Taco Salad, Carne Asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco Salad, Carne Asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad, Carne Asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco Salad, Carne Asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco Salad, Carne Asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco Salad, Carne Asada

Total Carbohydrates in Taco Salad, Carne Asada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco Salad, Carne Asada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco Salad, Carne Asada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco Salad, Carne Asada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco Salad, Carne Asada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco Salad, Carne Asada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco Salad, Carne Asada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco Salad, Carne Asada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco Salad, Carne Asada aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco Salad, Carne Asada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco Salad, Carne Asada enhances brain function and helps improve memory and focus.

Glucose from Taco Salad, Carne Asada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco Salad, Carne Asada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco Salad, Carne Asada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco Salad, Carne Asada promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco Salad, Carne Asada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco Salad, Carne Asada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco Salad, Carne Asada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco Salad, Carne Asada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco Salad, Carne Asada, help regulate blood pressure and reduce hypertension risk.

Protein in Taco Salad, Carne Asada supports building and repairing tissues.

Builds and repairs tissues in Taco Salad, Carne Asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco Salad, Carne Asada supports immune function.

Supports immune function in Taco Salad, Carne Asada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco Salad, Carne Asada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco Salad, Carne Asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco Salad, Carne Asada provides energy.

Provides energy in Taco Salad, Carne Asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco Salad, Carne Asada supports muscle growth and strength.

Supports muscle growth and strength in Taco Salad, Carne Asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco Salad, Carne Asada helps in weight management.

Helps in weight management in Taco Salad, Carne Asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco Salad, Carne Asada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco Salad, Carne Asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco Salad, Carne Asada supports bone health.

Supports bone health in Taco Salad, Carne Asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco Salad, Carne Asada improves skin, hair, and nails.

Improves skin, hair, and nails in Taco Salad, Carne Asada is essential for the health and growth of hair, skin, and nails.

Protein in Taco Salad, Carne Asada regulates blood sugar levels.

Regulates blood sugar levels in Taco Salad, Carne Asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco Salad, Carne Asada supports digestion.

Fiber in Taco Salad, Carne Asada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco Salad, Carne Asada supports heart health.

Soluble fiber in Taco Salad, Carne Asada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taco Salad, Carne Asada aids in weight management.

Fiber-rich foods in Taco Salad, Carne Asada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco Salad, Carne Asada regulates blood sugar.

Fiber in Taco Salad, Carne Asada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taco Salad, Carne Asada promotes gut health.

Fiber in Taco Salad, Carne Asada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco Salad, Carne Asada lowers the risk of colon cancer.

A high-fiber diet from Taco Salad, Carne Asada is linked to a reduced risk of colon cancer.

Fiber in Taco Salad, Carne Asada improves skin health.

Fiber in Taco Salad, Carne Asada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taco Salad, Carne Asada helps lower blood pressure.

Adequate fiber in Taco Salad, Carne Asada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco Salad, Carne Asada boosts immune function.

Fiber in Taco Salad, Carne Asada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taco Salad, Carne Asada reduces the risk of type 2 diabetes.

Fiber in Taco Salad, Carne Asada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Taco Salad, Carne Asada supports fluid balance.

Maintains Fluid Balance in Taco Salad, Carne Asada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco Salad, Carne Asada supports nerve function.

Supports Nerve Function in Taco Salad, Carne Asada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco Salad, Carne Asada helps regulate blood pressure.

Regulates Blood Pressure in Taco Salad, Carne Asada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco Salad, Carne Asada supports muscle function.

Aids Muscle Function in Taco Salad, Carne Asada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco Salad, Carne Asada aids nutrient absorption.

Improves Nutrient Absorption in Taco Salad, Carne Asada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco Salad, Carne Asada helps balance pH levels.

Balances pH Levels in Taco Salad, Carne Asada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco Salad, Carne Asada supports bone health.

Supports Bone Health in Taco Salad, Carne Asada helps retain calcium and prevent the loss of bone density over time.

How to burn 1170 calories?

The amount of exercise required to burn off 1 serving Taco Salad, Carne Asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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