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Carrot

Common Food

16

kcal Energy

87.7%

% from carbs

8.1%

% from protein

4.2%

% from fats

In 46 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g
Calories
16

% Daily Value

Total Fat 0.08 g
0.1%
Saturated 0.01 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 26.68 mg
1.2%
Potassium, K 108.1 mg
2.3%
Total Carbohydrates 3.78 g
1.4%
Fiber 1.38 g
4.9%
Sugars 1.59 g
3.2%
Starch 0.08 g
Alcohol 0 g
Protein 0.35 g
0.7%
Water 41.48 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.16 mg
0.9%
Vitamin A, IU 7835.18 IU
Retinol 0 UG
Vitamin A, RAE 391.92 UG
Carotene, beta 3832.72 UG
Carotene, alpha 1736.96 UG
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 316.02 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.66 mg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.3 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.07 mg
Folate, total 6.44 UG
Folic acid 0 UG
Folate, food 6.44 UG
Folate, DFE 6.44 UG
Vitamin B-12 0 UG
Choline, total 4.05 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.3 UG
Calcium, Ca 13.8 mg
Iron, Fe 0.16 mg
Magnesium, Mg 4.6 mg
Phosphorus, P 13.8 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.01 mg
Fluoride, F 21.85 UG
Manganese, Mn 0.07 mg
Selenium, Se 0.32 UG
Ash 0.31 g
Sucrose 1.24 g
Glucose 0.18 g
Fructose 0.17 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 67.62 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.05 mg
Tryptophan 0 g
Threonine 0.07 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Cystine 0.03 g
Phenylalanine 0.02 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.07 g
Glutamic acid 0.14 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Carrot

Nutrients

What is the calorie content of Carrot?

A typical serving 1 carrot of Carrot (46 grams) contains approximately 16.1 calories. You can check the exact calorie content by logging Carrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot have?

The amount of fat in Carrot depends on the ingredients and preparation method. On average, one serving 1 carrot (46 grams) of Carrot contains approximately 0.0828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot have?

The protein content in Carrot depends on the ingredients exists in it. On average, 1 carrot of Carrot (about 46 grams) contains approximately 0.3496 grams of protein.

Is Carrot a good source of protein?

The protein content in Carrot depends on the ingredients exists in it. On average, 1 carrot of Carrot (about 46 grams) contains approximately 0.3496 grams of protein.

How much sugar does a Carrot have?

On average, 1 carrot (about 46 grams) contains about 1.587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Carrot contain added sugar?

On average, 1 carrot (about 46 grams) contains about 1.587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carrot?

On average, 1 carrot (about 46 grams) contains about 3.7812 grams of carbohydrates.

How Much Fiber is in Carrot?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Carrot?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Carrot suitable for vegans?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carrot contain caffeine?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carrot contain alcohol?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Carrot healthier?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Carrot in Nutribit?

Carrot contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot for free?

Yes! Since Carrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot with water tracking feature?

Nutribit automatically calculates the water content of Carrot and adds it to your daily hydration log. Simply log Carrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot data can be accessed offline in the Nutribit app anytime anywhere!