Carrot Pulao - Carrot Rice
Dinner, Vegetarian
6.85
% from protein68.49
% from carbs68.49
% from fatNutrition Facts
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Carrot Pulao - Carrot Rice Nutrients FAQs
Nutrients
- Vitamin C:Carrot Pulao - Carrot Rice has 10 mg of Vitamin C.
- Carrot Pulao - Carrot Rice has 30mg of Calcium.
- Carrot Pulao - Carrot Rice has 500mg of Sodium, Na.
- Carrot Pulao - Carrot Rice has 350mg of Potassium, K.
- Carrot Pulao - Carrot Rice has 2mg of Iron.
What is the calorie content of Carrot Pulao - Carrot Rice?
A typical serving 1 plate (200 grams) of Carrot Pulao - Carrot Rice contains approximately 300 calories.
You can check the exact calorie content by logging Carrot Pulao - Carrot Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Pulao - Carrot Rice have?
The amount of fat in Carrot Pulao - Carrot Rice depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Carrot Pulao - Carrot Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Pulao - Carrot Rice have?
The protein content in Carrot Pulao - Carrot Rice depends on the ingredients exists in it. On average, 1 plate (200 grams) of Carrot Pulao - Carrot Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Pulao - Carrot Rice, Download Nutribit app for healthier you!
How much sugar does a Carrot Pulao - Carrot Rice have?
On average, 1 plate (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Pulao - Carrot Rice.
How Much carbohydrates (carbs) is in Carrot Pulao - Carrot Rice?
The amount of carbohydrates (carbs) in Carrot Pulao - Carrot Rice depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Pulao - Carrot Rice.
How Much Fiber is in Carrot Pulao - Carrot Rice?
Carrot Pulao - Carrot Rice contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Pulao - Carrot Rice for healthier you!
What vitamins and minerals are in a Carrot Pulao - Carrot Rice?
Vitamins in Carrot Pulao - Carrot Rice:
Carrot Pulao - Carrot Rice contains following minerals:
General
Does Carrot Pulao - Carrot Rice contain caffeine?
Carrot Pulao - Carrot Rice does not contain any caffeine.
Does Carrot Pulao - Carrot Rice contain alcohol?
Carrot Pulao - Carrot Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Pulao - Carrot Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Pulao - Carrot Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Pulao - Carrot Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Pulao - Carrot Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Pulao - Carrot Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Pulao - Carrot Rice for free?
Yes! Since Carrot Pulao - Carrot Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Pulao - Carrot Rice with water tracking feature?
Nutribit automatically calculates the water content of Carrot Pulao - Carrot Rice and adds it to your daily hydration log. Simply log Carrot Pulao - Carrot Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Pulao - Carrot Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Pulao - Carrot Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Pulao - Carrot Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Pulao - Carrot Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Pulao - Carrot Rice
Total Carbohydrates in Carrot Pulao - Carrot Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot Pulao - Carrot Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot Pulao - Carrot Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot Pulao - Carrot Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot Pulao - Carrot Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot Pulao - Carrot Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot Pulao - Carrot Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot Pulao - Carrot Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot Pulao - Carrot Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot Pulao - Carrot Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot Pulao - Carrot Rice enhances brain function and helps improve memory and focus.
Glucose from Carrot Pulao - Carrot Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot Pulao - Carrot Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot Pulao - Carrot Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot Pulao - Carrot Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot Pulao - Carrot Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot Pulao - Carrot Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot Pulao - Carrot Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot Pulao - Carrot Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot Pulao - Carrot Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Carrot Pulao - Carrot Rice supports digestion.
Fiber in Carrot Pulao - Carrot Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Pulao - Carrot Rice supports heart health.
Soluble fiber in Carrot Pulao - Carrot Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Pulao - Carrot Rice aids in weight management.
Fiber-rich foods in Carrot Pulao - Carrot Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Pulao - Carrot Rice regulates blood sugar.
Fiber in Carrot Pulao - Carrot Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Pulao - Carrot Rice promotes gut health.
Fiber in Carrot Pulao - Carrot Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Pulao - Carrot Rice lowers the risk of colon cancer.
A high-fiber diet from Carrot Pulao - Carrot Rice is linked to a reduced risk of colon cancer.
Fiber in Carrot Pulao - Carrot Rice improves skin health.
Fiber in Carrot Pulao - Carrot Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Pulao - Carrot Rice helps lower blood pressure.
Adequate fiber in Carrot Pulao - Carrot Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Pulao - Carrot Rice boosts immune function.
Fiber in Carrot Pulao - Carrot Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Pulao - Carrot Rice reduces the risk of type 2 diabetes.
Fiber in Carrot Pulao - Carrot Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carrot Pulao - Carrot Rice supports fluid balance.
Maintains Fluid Balance in Carrot Pulao - Carrot Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot Pulao - Carrot Rice supports nerve function.
Supports Nerve Function in Carrot Pulao - Carrot Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot Pulao - Carrot Rice helps regulate blood pressure.
Regulates Blood Pressure in Carrot Pulao - Carrot Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot Pulao - Carrot Rice supports muscle function.
Aids Muscle Function in Carrot Pulao - Carrot Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot Pulao - Carrot Rice aids nutrient absorption.
Improves Nutrient Absorption in Carrot Pulao - Carrot Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot Pulao - Carrot Rice helps balance pH levels.
Balances pH Levels in Carrot Pulao - Carrot Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot Pulao - Carrot Rice supports bone health.
Supports Bone Health in Carrot Pulao - Carrot Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Carrot Pulao - Carrot Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.