Carrot Pulao - Carrot Rice

Dinner, Vegetarian

Total Energy

300

kcal

68.49

% from carbs

6.85

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

5g

10%

Water

100g

Glucose

1.5g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Pulao - Carrot Rice

A typical serving 1 plate of Carrot Pulao - Carrot Rice (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Pulao - Carrot Rice depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Carrot Pulao - Carrot Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Pulao - Carrot Rice depends on the ingredients exists in it. On average, 1 plate of Carrot Pulao - Carrot Rice (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 50 grams of carbohydrates.

Carrot Pulao - Carrot Rice contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Carrot Pulao - Carrot Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.