Cheerio
Common Food
12.06
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
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Cheerio Nutrients FAQs
Nutrients
- Vitamin A:Cheerio has 923.72 IU of Vitamin A.
- Vitamin B-12:Cheerio has 1.8956 UG of Vitamin B-12.
- Vitamin B-6:Cheerio has 0.6692 mg of Vitamin B-6.
- Vitamin C:Cheerio has 6.048 mg of Vitamin C.
- Vitamin D:Cheerio has 38.08 IU of Vitamin D.
- Cheerio has 112.28mg of Calcium.
- Cheerio has 139.16mg of Sodium, Na.
- Cheerio has 179.48mg of Potassium, K.
- Cheerio has 9.2876mg of Iron.
What is the calorie content of Cheerio?
A typical serving 1 cup (28 grams) of Cheerio contains approximately 105 calories.
You can check the exact calorie content by logging Cheerio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheerio have?
The amount of fat in Cheerio depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cheerio contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheerio have?
The protein content in Cheerio depends on the ingredients exists in it. On average, 1 cup (28 grams) of Cheerio contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cheerio, Download Nutribit app for healthier you!
How much sugar does a Cheerio have?
On average, 1 cup (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerio.
How Much carbohydrates (carbs) is in Cheerio?
The amount of carbohydrates (carbs) in Cheerio depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheerio.
How Much Fiber is in Cheerio?
Cheerio contains approximately 2.63 grams of fiber in 1 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerio for healthier you!
What vitamins and minerals are in a Cheerio?
Vitamins in Cheerio:
Cheerio contains following minerals:
General
Does Cheerio contain caffeine?
Cheerio does not contain any caffeine.
Does Cheerio contain alcohol?
Cheerio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheerio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheerio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheerio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheerio for free?
Yes! Since Cheerio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheerio with water tracking feature?
Nutribit automatically calculates the water content of Cheerio and adds it to your daily hydration log. Simply log Cheerio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheerio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheerio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheerio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheerio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheerio
Vitamin A and Vitamin B-12 in Cheerio supports bone health.
Vitamin A in Cheerio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheerio is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cheerio supports eye health.
Vitamin A in Cheerio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheerio boosts immune function.
Vitamin A in Cheerio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheerio promotes healthy skin.
Vitamin A in Cheerio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheerio enhances reproductive health.
Vitamin A in Cheerio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheerio reduces the risk of certain cancers.
Vitamin A in Cheerio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheerio promotes healthy development during pregnancy.
Vitamin A in Cheerio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheerio maintains healthy mucous membranes.
Vitamin A in Cheerio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheerio improves wound healing.
Vitamin A in Cheerio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheerio may reduce the risk of macular degeneration.
Vitamin A in Cheerio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cheerio supports brain health
{{vitamin}} in Cheerio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheerio boosts immune function
{{vitamin}} in Cheerio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheerio promotes red blood cell production
{{vitamin}} in Cheerio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheerio reduces symptoms of PMS
{{vitamin}} in Cheerio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheerio supports heart health
{{vitamin}} in Cheerio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheerio aids in protein metabolism
{{vitamin}} in Cheerio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheerio improves mood and reduces depression
{{vitamin}} in Cheerio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheerio supports healthy pregnancy
{{vitamin}} in Cheerio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheerio helps prevent anemia
{{vitamin}} in Cheerio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheerio reduces nausea during pregnancy
{{vitamin}} in Cheerio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cheerio supports DNA synthesis.
Vitamin B9 in Cheerio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheerio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheerio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheerio helps prevent anemia.
Folate in Cheerio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheerio supports heart health.
Vitamin B9 in Cheerio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheerio improves brain function.
Folate in Cheerio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheerio boosts immune function.
Adequate Boosts Immune Function in Cheerio supports immune function by helping in the production of white blood cells.
Folate in Cheerio promotes healthy skin and hair.
Vitamin B9 in Cheerio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheerio regulates mood and mental health.
Folate in Cheerio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheerio supports digestive health.
Folate in Cheerio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cheerio supports red blood cell production
Vitamin B12 in Cheerio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheerio boosts energy levels
Vitamin B12 in Cheerio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheerio promotes brain health
Vitamin B12 in Cheerio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheerio aids in DNA synthesis
Vitamin B12 in Cheerio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheerio improves mood and mental health
Vitamin B12 in Cheerio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheerio maintains healthy skin, hair, and nails
Vitamin B12 in Cheerio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheerio prevents birth defects
Vitamin B12 in Cheerio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheerio reduces risk of macular degeneration
Vitamin B12 in Cheerio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheerio supports cardiovascular health
Vitamin B12 in Cheerio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cheerio boosts immune system
Boosts Immune System in Cheerio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheerio promotes wound healing
Promotes Wound Healing in Cheerio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheerio supports growth and development
Supports Growth and Development in Cheerio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheerio improves skin health
Improves Skin Health in Cheerio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheerio enhances brain function
Enhances Brain Function in Cheerio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheerio regulates hormonal balance
Regulates Hormonal Balance in Cheerio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheerio supports healthy vision
Supports Healthy Vision in Cheerio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheerio improves digestive health
Improves Digestive Health in Cheerio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheerio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheerio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheerio reduces inflammation
Reduces Inflammation in Cheerio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 cup Cheerio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.