Cheerio de chocolate
Common Food
5.76
% from protein82.88
% from carbs82.88
% from fatNutrition Facts
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Cheerio de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Cheerio de chocolate has 666.72 IU of Vitamin A.
- Vitamin B-12:Cheerio de chocolate has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Cheerio de chocolate has 0.666 mg of Vitamin B-6.
- Vitamin C:Cheerio de chocolate has 20.016 mg of Vitamin C.
- Vitamin D:Cheerio de chocolate has 53.28 IU of Vitamin D.
- Cheerio de chocolate has 133.2mg of Calcium.
- Cheerio de chocolate has 200.16mg of Sodium, Na.
- Cheerio de chocolate has 101.52mg of Potassium, K.
- Cheerio de chocolate has 6.012mg of Iron.
What is the calorie content of Cheerio de chocolate?
A typical serving 1 taza (36 grams) of Cheerio de chocolate contains approximately 137 calories.
You can check the exact calorie content by logging Cheerio de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheerio de chocolate have?
The amount of fat in Cheerio de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cheerio de chocolate contains approximately 1.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheerio de chocolate have?
The protein content in Cheerio de chocolate depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cheerio de chocolate contains approximately 2.09 grams of protein.
Know your exact protein requirement and how much protein you get from Cheerio de chocolate, Download Nutribit app for healthier you!
How much sugar does a Cheerio de chocolate have?
On average, 1 taza (36 grams) contains about 12.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerio de chocolate.
How Much carbohydrates (carbs) is in Cheerio de chocolate?
The amount of carbohydrates (carbs) in Cheerio de chocolate depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheerio de chocolate.
How Much Fiber is in Cheerio de chocolate?
Cheerio de chocolate contains approximately 2.23 grams of fiber in 1 taza (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerio de chocolate for healthier you!
What vitamins and minerals are in a Cheerio de chocolate?
Vitamins in Cheerio de chocolate:
Cheerio de chocolate contains following minerals:
General
Does Cheerio de chocolate contain caffeine?
Cheerio de chocolate contains approximately 0 mg of caffeine in 1 taza (36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cheerio de chocolate contain alcohol?
Cheerio de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheerio de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerio de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheerio de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheerio de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerio de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheerio de chocolate for free?
Yes! Since Cheerio de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheerio de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Cheerio de chocolate and adds it to your daily hydration log. Simply log Cheerio de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheerio de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheerio de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheerio de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheerio de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheerio de chocolate
Vitamin B-6 in Cheerio de chocolate supports brain health
{{vitamin}} in Cheerio de chocolate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheerio de chocolate boosts immune function
{{vitamin}} in Cheerio de chocolate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheerio de chocolate promotes red blood cell production
{{vitamin}} in Cheerio de chocolate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheerio de chocolate reduces symptoms of PMS
{{vitamin}} in Cheerio de chocolate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheerio de chocolate supports heart health
{{vitamin}} in Cheerio de chocolate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheerio de chocolate aids in protein metabolism
{{vitamin}} in Cheerio de chocolate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheerio de chocolate improves mood and reduces depression
{{vitamin}} in Cheerio de chocolate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheerio de chocolate supports healthy pregnancy
{{vitamin}} in Cheerio de chocolate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheerio de chocolate helps prevent anemia
{{vitamin}} in Cheerio de chocolate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheerio de chocolate reduces nausea during pregnancy
{{vitamin}} in Cheerio de chocolate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cheerio de chocolate supports DNA synthesis.
Vitamin B9 in Cheerio de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheerio de chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheerio de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheerio de chocolate helps prevent anemia.
Folate in Cheerio de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheerio de chocolate supports heart health.
Vitamin B9 in Cheerio de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheerio de chocolate improves brain function.
Folate in Cheerio de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheerio de chocolate boosts immune function.
Adequate Boosts Immune Function in Cheerio de chocolate supports immune function by helping in the production of white blood cells.
Folate in Cheerio de chocolate promotes healthy skin and hair.
Vitamin B9 in Cheerio de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheerio de chocolate regulates mood and mental health.
Folate in Cheerio de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheerio de chocolate supports digestive health.
Folate in Cheerio de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cheerio de chocolate supports red blood cell production
Vitamin B12 in Cheerio de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheerio de chocolate boosts energy levels
Vitamin B12 in Cheerio de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheerio de chocolate promotes brain health
Vitamin B12 in Cheerio de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheerio de chocolate aids in DNA synthesis
Vitamin B12 in Cheerio de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheerio de chocolate improves mood and mental health
Vitamin B12 in Cheerio de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheerio de chocolate supports bone health
Vitamin B12 in Cheerio de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheerio de chocolate maintains healthy skin, hair, and nails
Vitamin B12 in Cheerio de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheerio de chocolate prevents birth defects
Vitamin B12 in Cheerio de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheerio de chocolate reduces risk of macular degeneration
Vitamin B12 in Cheerio de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheerio de chocolate supports cardiovascular health
Vitamin B12 in Cheerio de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cheerio de chocolate boosts immune system
Boosts Immune System in Cheerio de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheerio de chocolate promotes wound healing
Promotes Wound Healing in Cheerio de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheerio de chocolate supports growth and development
Supports Growth and Development in Cheerio de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheerio de chocolate improves skin health
Improves Skin Health in Cheerio de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheerio de chocolate enhances brain function
Enhances Brain Function in Cheerio de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheerio de chocolate regulates hormonal balance
Regulates Hormonal Balance in Cheerio de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheerio de chocolate supports healthy vision
Supports Healthy Vision in Cheerio de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheerio de chocolate improves digestive health
Improves Digestive Health in Cheerio de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheerio de chocolate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheerio de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheerio de chocolate reduces inflammation
Reduces Inflammation in Cheerio de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 1 taza Cheerio de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.