Cheerio de manzana con canela

Common Food

Total Energy

154.4 kcal

78.62

% from carbs

8.11

% from protein

13.27

% from fats

Quantity

Unit

In 40 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2.2%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Sodium, Na

156mg

6.8%

Potassium, K

99.2mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

2.9g

10.4%

Sugars

13.7g

27.4%

Protein

3.3g

6.6%

Water

0.9g

Ash

1.4g

Energy

646.8kJ

Calcium, Ca

133.2mg

Iron, Fe

6mg

Magnesium, Mg

32mg

Phosphorus, P

106.8mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

666.8IU

Retinol

199.2UG

Vitamin A, RAE

199.2UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

53.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

41.6UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

266.8UG

Vitamin B-12

2UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

259.2UG

Folate, food

7.6UG

Folate, DFE

448UG

SFA 16:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerio de manzana con canela

How Many Calories Are in Cheerio de manzana con canela?

A typical serving 1 taza of Cheerio de manzana con canela (40 grams) contains approximately 154.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheerio de manzana con canela?

The amount of fat in Cheerio de manzana con canela depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cheerio de manzana con canela contains approximately 2.436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheerio de manzana con canela?

The protein content in Cheerio de manzana con canela depends on the ingredients exists in it. On average, 1 taza of Cheerio de manzana con canela (about 40 grams) contains approximately 3.32 grams of protein.

How Much Sugar is in Cheerio de manzana con canela?

On average, 1 taza (about 40 grams) contains about 13.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheerio de manzana con canela?

305 kcal

How to burn 154 calories?

The amount of exercise required to burn off 1 taza Cheerio de manzana con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.