Cheese colby

Common Food

Total Energy

520.1

kcal

2.61

% from carbs

24.12

% from protein

73.27

% from fats

In 132 g

% daily value

Total Fat

42.4g

65.2%

Saturated

26.7g

133.4%

Polyunsaturated

1.3g

Monounsaturated

12.2g

Cholesterol

125.4mg

41.8%

Sodium, Na

797.3mg

34.7%

Potassium, K

167.6mg

3.6%

Total Carbohydrates

3.4g

1.2%

Sugars

0.7g

1.4%

Protein

31.4g

62.7%

Water

50.4g

Ash

4.4g

Energy

2174kJ

Calcium, Ca

904.2mg

Iron, Fe

1mg

Magnesium, Mg

34.3mg

Phosphorus, P

603.2mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Selenium, Se

19.1UG

Vitamin A, IU

1312.1IU

Retinol

339.2UG

Vitamin A, RAE

348.5UG

Carotene, beta

108.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Riboflavin

0.5mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23.8UG

Vitamin B-12

1.1UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.9g

Leucine

3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.2g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

1.2g

Histidine

1.1g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

7.7g

Glycine

0.5g

Proline

3.5g

Serine

1.8g

SFA 4:0

1.4g

SFA 6:0

0.3g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.6g

SFA 14:0

5.1g

SFA 16:0

10.9g

SFA 18:0

4.8g

MUFA 18:1

10.3g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese colby

A typical serving 1 cup, diced of Cheese colby (132 grams) contains approximately 520.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese colby depends on the ingredients and preparation method. On average, one serving 1 cup, diced (132 grams) of Cheese colby contains approximately 42.3852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese colby depends on the ingredients exists in it. On average, 1 cup, diced of Cheese colby (about 132 grams) contains approximately 31.3632 grams of protein.

On average, 1 cup, diced (about 132 grams) contains about 0.6864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, diced (about 132 grams) contains about 3.3924 grams of carbohydrates.

Cheese colby contains approximately 0 grams of fiber in 1 cup, diced (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Colby, Sliced Colby Cheese

Hillandale Farms

90 kcal

Colby cheese

Common Food

520 kcal

Cheese, Colby

Common Food

110 kcal

Colby Cheese

Common Food

60 kcal

Colby Cheese

Wegmans

60 kcal

Colby Jack Cheese, Colby & Monterey Jack Cheese

Kitchen Cravings

220 kcal

Colby Processed Cheese Slices With Colby Cheese

Chesdale

62 kcal

Sliced Cheese, Colby Cheese

Giant Eagle

80 kcal

Colby Organic Cheese

Rumiano Family

110 kcal

Longhorn Colby Cheese

Shullsburg

110 kcal

Cheese, Colby-Jack

Coburn Farms

110 kcal

Natural Cheese, Colby

Coburn Farms

80 kcal

Cheese, Colby Jac

Walnut Creek Foods

110 kcal

Colby/Salami Cheese

Gibbsville

120 kcal

Yelloow Colby Cheese

Weis Quality

110 kcal

Cheese & Crackers, Colby

Mainland

202 kcal

Colby Cheese Omelet

Mom's Meal

240 kcal

Cheese, Colby, Premium

Cornershop Cuts Delicatessen

110 kcal

Colby Jack Cheese

Semi-soft, Flavorful cheese

350 kcal

Colby Shredded Cheese

Devondale

100 kcal

Colby Grated Cheese

Valumetric

101 kcal

Cheese, Colby, Round

Jim's Cheese

110 kcal

Colby Cheese, Natural

Freedom's Choice

110 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 cup, diced Cheese colby

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.