Chicken and broccoli
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Chicken and broccoli Nutrients FAQs
Nutrients
- Vitamin A:Chicken and broccoli has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Chicken and broccoli has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Chicken and broccoli has 0.582 mg of Vitamin B-6.
- Vitamin C:Chicken and broccoli has 75.4546 mg of Vitamin C.
- Vitamin D:Chicken and broccoli has 3.1619 IU of Vitamin D.
- Chicken and broccoli has 43.5903mg of Calcium.
- Chicken and broccoli has 507.8565mg of Sodium, Na.
- Chicken and broccoli has 563.5983mg of Potassium, K.
- Chicken and broccoli has 1.2mg of Iron.
What is the calorie content of Chicken and broccoli?
A typical serving 1 cup (217 grams) of Chicken and broccoli contains approximately 219 calories.
You can check the exact calorie content by logging Chicken and broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken and broccoli have?
The amount of fat in Chicken and broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Chicken and broccoli contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken and broccoli have?
The protein content in Chicken and broccoli depends on the ingredients exists in it. On average, 1 cup (217 grams) of Chicken and broccoli contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken and broccoli, Download Nutribit app for healthier you!
How much sugar does a Chicken and broccoli have?
On average, 1 cup (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and broccoli.
How Much carbohydrates (carbs) is in Chicken and broccoli?
The amount of carbohydrates (carbs) in Chicken and broccoli depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken and broccoli.
How Much Fiber is in Chicken and broccoli?
Chicken and broccoli contains approximately 2.87 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and broccoli for healthier you!
What vitamins and minerals are in a Chicken and broccoli?
Vitamins in Chicken and broccoli:
Chicken and broccoli contains following minerals:
General
Does Chicken and broccoli contain caffeine?
Chicken and broccoli does not contain any caffeine.
Does Chicken and broccoli contain alcohol?
Chicken and broccoli contains approximately 0g of alcohol in 1 cup (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chicken and broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken and broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken and broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken and broccoli for free?
Yes! Since Chicken and broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken and broccoli with water tracking feature?
Nutribit automatically calculates the water content of Chicken and broccoli and adds it to your daily hydration log. Simply log Chicken and broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken and broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken and broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken and broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken and broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken and broccoli
Protein and Vitamin A in Chicken and broccoli supports bone health.
Protein in Chicken and broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken and broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken and broccoli supports building and repairing tissues.
Builds and repairs tissues in Chicken and broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken and broccoli supports immune function.
Supports immune function in Chicken and broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken and broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken and broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken and broccoli provides energy.
Provides energy in Chicken and broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken and broccoli supports muscle growth and strength.
Supports muscle growth and strength in Chicken and broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken and broccoli helps in weight management.
Helps in weight management in Chicken and broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken and broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken and broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken and broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken and broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Chicken and broccoli regulates blood sugar levels.
Regulates blood sugar levels in Chicken and broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken and broccoli supports eye health.
Vitamin A in Chicken and broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken and broccoli boosts immune function.
Vitamin A in Chicken and broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken and broccoli promotes healthy skin.
Vitamin A in Chicken and broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken and broccoli enhances reproductive health.
Vitamin A in Chicken and broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken and broccoli reduces the risk of certain cancers.
Vitamin A in Chicken and broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken and broccoli promotes healthy development during pregnancy.
Vitamin A in Chicken and broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken and broccoli maintains healthy mucous membranes.
Vitamin A in Chicken and broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken and broccoli improves wound healing.
Vitamin A in Chicken and broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken and broccoli may reduce the risk of macular degeneration.
Vitamin A in Chicken and broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chicken and broccoli supports brain health
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Vitamin B-6 in Chicken and broccoli boosts immune function
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Vitamin B-6 in Chicken and broccoli promotes red blood cell production
{{vitamin}} in Chicken and broccoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken and broccoli reduces symptoms of PMS
{{vitamin}} in Chicken and broccoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken and broccoli supports heart health
{{vitamin}} in Chicken and broccoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken and broccoli aids in protein metabolism
{{vitamin}} in Chicken and broccoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken and broccoli improves mood and reduces depression
{{vitamin}} in Chicken and broccoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken and broccoli supports healthy pregnancy
{{vitamin}} in Chicken and broccoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken and broccoli helps prevent anemia
{{vitamin}} in Chicken and broccoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken and broccoli reduces nausea during pregnancy
{{vitamin}} in Chicken and broccoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chicken and broccoli supports antioxidant protection.
Antioxidant Protection in Chicken and broccoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken and broccoli supports thyroid function.
Thyroid Function in Chicken and broccoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken and broccoli supports immune system health.
Immune System Support in Chicken and broccoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken and broccoli supports heart health.
Heart Health in Chicken and broccoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken and broccoli supports cancer prevention.
Cancer Prevention in Chicken and broccoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken and broccoli supports cognitive function.
Cognitive Function in Chicken and broccoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken and broccoli supports skin health.
Skin Health in Chicken and broccoli helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken and broccoli supports reproductive health.
Reproductive Health in Chicken and broccoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken and broccoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken and broccoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken and broccoli supports fluid balance.
Maintains Fluid Balance in Chicken and broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken and broccoli supports nerve function.
Supports Nerve Function in Chicken and broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken and broccoli helps regulate blood pressure.
Regulates Blood Pressure in Chicken and broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken and broccoli supports muscle function.
Aids Muscle Function in Chicken and broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken and broccoli aids nutrient absorption.
Improves Nutrient Absorption in Chicken and broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken and broccoli helps balance pH levels.
Balances pH Levels in Chicken and broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken and broccoli supports bone health.
Supports Bone Health in Chicken and broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 cup Chicken and broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.