Chicken and Broccoli Rice Bake

GFS

Total Energy

290

kcal

48.44

% from carbs

23.53

% from protein

28.03

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

620mg

27%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Broccoli Rice Bake

A typical serving 1 cup of Chicken and Broccoli Rice Bake (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Broccoli Rice Bake depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chicken and Broccoli Rice Bake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Broccoli Rice Bake depends on the ingredients exists in it. On average, 1 cup of Chicken and Broccoli Rice Bake (about 250 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Chicken and Broccoli Rice Bake contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Chicken and Broccoli Rice Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.