Chicken Broccoli and Rice

South Beach Diet

Total Energy

220

kcal

36.84

% from carbs

31.58

% from protein

31.58

% from fats

In 215 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Broccoli and Rice

A typical serving 1 package of Chicken Broccoli and Rice (215 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Broccoli and Rice depends on the ingredients and preparation method. On average, one serving 1 package (215 grams) of Chicken Broccoli and Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Broccoli and Rice depends on the ingredients exists in it. On average, 1 package of Chicken Broccoli and Rice (about 215 grams) contains approximately 18 grams of protein.

On average, 1 package (about 215 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 215 grams) contains about 21 grams of carbohydrates.

Chicken Broccoli and Rice contains approximately 3 grams of fiber in 1 package (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Chicken Broccoli and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.