Chicken gyro
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Chicken gyro Nutrients FAQs
Nutrients
- Vitamin A:Chicken gyro has 554.6038 IU of Vitamin A.
- Vitamin B-12:Chicken gyro has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Chicken gyro has 0.7667 mg of Vitamin B-6.
- Vitamin C:Chicken gyro has 13.0365 mg of Vitamin C.
- Vitamin D:Chicken gyro has 4.7249 IU of Vitamin D.
- Chicken gyro has 191.7877mg of Calcium.
- Chicken gyro has 427.5464mg of Sodium, Na.
- Chicken gyro has 667.873mg of Potassium, K.
- Chicken gyro has 3.4868mg of Iron.
What is the calorie content of Chicken gyro?
A typical serving 1 gyro sandwich (379.95 grams) of Chicken gyro contains approximately 466 calories.
You can check the exact calorie content by logging Chicken gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken gyro have?
The amount of fat in Chicken gyro depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (379.95 grams) of Chicken gyro contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken gyro have?
The protein content in Chicken gyro depends on the ingredients exists in it. On average, 1 gyro sandwich (379.95 grams) of Chicken gyro contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken gyro, Download Nutribit app for healthier you!
How much sugar does a Chicken gyro have?
On average, 1 gyro sandwich (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken gyro.
How Much carbohydrates (carbs) is in Chicken gyro?
The amount of carbohydrates (carbs) in Chicken gyro depends on its serving size and preparation. On average, 1 gyro sandwich (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken gyro.
How Much Fiber is in Chicken gyro?
Chicken gyro contains approximately 3.38 grams of fiber in 1 gyro sandwich (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken gyro for healthier you!
What vitamins and minerals are in a Chicken gyro?
Vitamins in Chicken gyro:
Chicken gyro contains following minerals:
General
Does Chicken gyro contain caffeine?
Chicken gyro does not contain any caffeine.
Does Chicken gyro contain alcohol?
Chicken gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken gyro for free?
Yes! Since Chicken gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken gyro with water tracking feature?
Nutribit automatically calculates the water content of Chicken gyro and adds it to your daily hydration log. Simply log Chicken gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken gyro
Protein and Vitamin B-12 in Chicken gyro supports bone health.
Protein in Chicken gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken gyro is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chicken gyro supports heart health.
Calcium in Chicken gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chicken gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Chicken gyro supports bone health.
Magnesium in Chicken gyro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chicken gyro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chicken gyro aids muscle function.
Magnesium in Chicken gyro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chicken gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chicken gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken gyro enhances brain function and helps improve memory and focus.
Glucose from Chicken gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken gyro supports building and repairing tissues.
Builds and repairs tissues in Chicken gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken gyro supports immune function.
Supports immune function in Chicken gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken gyro provides energy.
Provides energy in Chicken gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken gyro supports muscle growth and strength.
Supports muscle growth and strength in Chicken gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken gyro helps in weight management.
Helps in weight management in Chicken gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken gyro is essential for the health and growth of hair, skin, and nails.
Protein in Chicken gyro regulates blood sugar levels.
Regulates blood sugar levels in Chicken gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken gyro supports brain health
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Vitamin B-6 in Chicken gyro boosts immune function
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Vitamin B-6 in Chicken gyro promotes red blood cell production
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Vitamin B-6 in Chicken gyro reduces symptoms of PMS
{{vitamin}} in Chicken gyro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken gyro supports heart health
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Vitamin B-6 in Chicken gyro aids in protein metabolism
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Vitamin B-6 in Chicken gyro improves mood and reduces depression
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Vitamin B-6 in Chicken gyro supports healthy pregnancy
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Vitamin B-6 in Chicken gyro helps prevent anemia
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Vitamin B-6 in Chicken gyro reduces nausea during pregnancy
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Folate in Chicken gyro supports DNA synthesis.
Vitamin B9 in Chicken gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chicken gyro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chicken gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chicken gyro helps prevent anemia.
Folate in Chicken gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chicken gyro supports heart health.
Vitamin B9 in Chicken gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chicken gyro improves brain function.
Folate in Chicken gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chicken gyro boosts immune function.
Adequate Boosts Immune Function in Chicken gyro supports immune function by helping in the production of white blood cells.
Folate in Chicken gyro promotes healthy skin and hair.
Vitamin B9 in Chicken gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chicken gyro regulates mood and mental health.
Folate in Chicken gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chicken gyro supports digestive health.
Folate in Chicken gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chicken gyro supports red blood cell production
Vitamin B12 in Chicken gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken gyro boosts energy levels
Vitamin B12 in Chicken gyro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken gyro promotes brain health
Vitamin B12 in Chicken gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken gyro aids in DNA synthesis
Vitamin B12 in Chicken gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken gyro improves mood and mental health
Vitamin B12 in Chicken gyro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken gyro maintains healthy skin, hair, and nails
Vitamin B12 in Chicken gyro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken gyro prevents birth defects
Vitamin B12 in Chicken gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken gyro reduces risk of macular degeneration
Vitamin B12 in Chicken gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken gyro supports cardiovascular health
Vitamin B12 in Chicken gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chicken gyro supports bone health.
Calcium in Chicken gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken gyro supports muscle function.
Calcium in Chicken gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken gyro supports nerve transmission.
Calcium in Chicken gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken gyro supports blood clotting.
Calcium in Chicken gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken gyro supports hormonal secretion.
Calcium in Chicken gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken gyro supports weight management.
Calcium in Chicken gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken gyro supports dental health.
Calcium in Chicken gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken gyro supports blood pressure regulation.
Calcium in Chicken gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chicken gyro supports antioxidant protection.
Antioxidant Protection in Chicken gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken gyro supports thyroid function.
Thyroid Function in Chicken gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken gyro supports immune system health.
Immune System Support in Chicken gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken gyro supports cancer prevention.
Cancer Prevention in Chicken gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken gyro supports cognitive function.
Cognitive Function in Chicken gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken gyro supports skin health.
Skin Health in Chicken gyro helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken gyro supports reproductive health.
Reproductive Health in Chicken gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken gyro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken gyro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chicken gyro promotes heart health.
Promotes Heart Health in Chicken gyro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chicken gyro enhances nerve function.
Enhances Nerve Function in Chicken gyro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chicken gyro improves sleep quality.
Improves Sleep Quality in Chicken gyro regulates sleep patterns by supporting melatonin production.
Magnesium in Chicken gyro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chicken gyro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chicken gyro reduces migraine frequency.
Reduces Migraine Frequency in Chicken gyro may help reduce the frequency and severity of migraines.
Magnesium in Chicken gyro promotes digestive health.
Promotes Digestive Health in Chicken gyro supports bowel function and helps prevent constipation.
Magnesium in Chicken gyro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chicken gyro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chicken gyro boosts protein synthesis.
Boosts Protein Synthesis in Chicken gyro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chicken gyro supports fluid balance.
Maintains Fluid Balance in Chicken gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken gyro supports nerve function.
Supports Nerve Function in Chicken gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken gyro helps regulate blood pressure.
Regulates Blood Pressure in Chicken gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken gyro aids nutrient absorption.
Improves Nutrient Absorption in Chicken gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken gyro helps balance pH levels.
Balances pH Levels in Chicken gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Chicken gyro boosts immune system
Boosts Immune System in Chicken gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken gyro promotes wound healing
Promotes Wound Healing in Chicken gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken gyro supports growth and development
Supports Growth and Development in Chicken gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken gyro improves skin health
Improves Skin Health in Chicken gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken gyro enhances brain function
Enhances Brain Function in Chicken gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken gyro regulates hormonal balance
Regulates Hormonal Balance in Chicken gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken gyro supports healthy vision
Supports Healthy Vision in Chicken gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken gyro improves digestive health
Improves Digestive Health in Chicken gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken gyro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken gyro reduces inflammation
Reduces Inflammation in Chicken gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 1 gyro sandwich Chicken gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.