Gyro

Common Food

26.57

% from protein

23.9

% from carbs

23.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
722.8
% Daily value*

Total Fat 39.4 g
60.5%

Saturated 15.6 g
77.8%

Polyunsaturated 3.1 g

Monounsaturated 17.2 g

Cholesterol 162.9 mg
54.3%

Sodium, Na 1839.7 mg
80%

Potassium, K 898.3 mg
19.1%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 47.5 g
95%

Water 253.8 g

Vitamin A 529.8 IU

Retinol 23.3 UG

Vitamin A, RAE 45.8 UG

Carotene, beta 160.1 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.9 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 13.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.4 mg

Folate 118.8 UG

Folic acid 46.5 UG

Folate, food 72.3 UG

Folate, DFE 151.3 UG

Vitamin B-12 4.3 UG

Choline, total 168.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.9 UG

Calcium 231.1 mg

Iron 5.4 mg

Magnesium 76.2 mg

Phosphorus, P 473.9 mg

Zinc 8.5 mg

Copper 0.4 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 61 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3024.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 7.9 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19.1 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 2.6 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 3.9 g

Glutamic acid 8.1 g

Glycine 2.1 g

Proline 2.5 g

Serine 1.9 g

Hydroxyproline 0 g

Gyro Nutrients FAQs

Nutrients

What is the calorie content of Gyro?

A typical serving 1 sandwich (390 grams) of Gyro contains approximately 723 calories.

You can check the exact calorie content by logging Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro have?

The amount of fat in Gyro depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Gyro contains approximately 39.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro have?

The protein content in Gyro depends on the ingredients exists in it. On average, 1 sandwich (390 grams) of Gyro contains approximately 47.5 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro, Download Nutribit app for healthier you!

How much sugar does a Gyro have?

On average, 1 sandwich (390 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro.

How Much carbohydrates (carbs) is in Gyro?

The amount of carbohydrates (carbs) in Gyro depends on its serving size and preparation. On average, 1 sandwich (390 grams) contains about 42.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro.

How Much Fiber is in Gyro?

Gyro contains approximately 3.42 grams of fiber in 1 sandwich (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro for healthier you!

What vitamins and minerals are in a Gyro?

Vitamins in Gyro:

  • Vitamin A:Gyro has 529.7999 IU of Vitamin A.
  • Vitamin B-12:Gyro has 4.3427 UG of Vitamin B-12.
  • Vitamin B-6:Gyro has 0.441 mg of Vitamin B-6.
  • Vitamin C:Gyro has 14.1873 mg of Vitamin C.
  • Vitamin D:Gyro has 5.2877 IU of Vitamin D.

Gyro contains following minerals:

  • Gyro has 231.1053mg of Calcium.
  • Gyro has 1839.6752mg of Sodium, Na.
  • Gyro has 898.3037mg of Potassium, K.
  • Gyro has 5.396mg of Iron.

General

Does Gyro contain caffeine?

Gyro does not contain any caffeine.

Does Gyro contain alcohol?

Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro for free?

Yes! Since Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro with water tracking feature?

Nutribit automatically calculates the water content of Gyro and adds it to your daily hydration log. Simply log Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro

Protein and Vitamin B-12 in Gyro supports bone health.

  • Protein in Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gyro is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gyro supports heart health.

  • Vitamin B9 in Gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gyro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gyro supports bone health.

  • Calcium in Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gyro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gyro supports muscle function.

  • Calcium in Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gyro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gyro supports heart health.

  • Calcium in Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gyro supports bone health.

  • Magnesium in Gyro helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gyro helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gyro aids muscle function.

  • Magnesium in Gyro helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyro enhances brain function and helps improve memory and focus.

Glucose from Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Gyro supports building and repairing tissues.

Builds and repairs tissues in Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro supports immune function.

Supports immune function in Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro provides energy.

Provides energy in Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro supports muscle growth and strength.

Supports muscle growth and strength in Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro helps in weight management.

Helps in weight management in Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Gyro regulates blood sugar levels.

Regulates blood sugar levels in Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gyro supports brain health

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Vitamin B-6 in Gyro boosts immune function

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Vitamin B-6 in Gyro promotes red blood cell production

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Vitamin B-6 in Gyro reduces symptoms of PMS

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Vitamin B-6 in Gyro supports heart health

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Vitamin B-6 in Gyro aids in protein metabolism

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Vitamin B-6 in Gyro improves mood and reduces depression

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Vitamin B-6 in Gyro supports healthy pregnancy

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Vitamin B-6 in Gyro helps prevent anemia

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Vitamin B-6 in Gyro reduces nausea during pregnancy

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Folate in Gyro supports DNA synthesis.

Vitamin B9 in Gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro helps prevent anemia.

Folate in Gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro improves brain function.

Folate in Gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro boosts immune function.

Adequate Boosts Immune Function in Gyro supports immune function by helping in the production of white blood cells.

Folate in Gyro promotes healthy skin and hair.

Vitamin B9 in Gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro regulates mood and mental health.

Folate in Gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro supports digestive health.

Folate in Gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro supports red blood cell production

Vitamin B12 in Gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro boosts energy levels

Vitamin B12 in Gyro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro promotes brain health

Vitamin B12 in Gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro aids in DNA synthesis

Vitamin B12 in Gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro improves mood and mental health

Vitamin B12 in Gyro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro maintains healthy skin, hair, and nails

Vitamin B12 in Gyro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro prevents birth defects

Vitamin B12 in Gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro reduces risk of macular degeneration

Vitamin B12 in Gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro supports cardiovascular health

Vitamin B12 in Gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro supports nerve transmission.

Calcium in Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro supports blood clotting.

Calcium in Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro supports hormonal secretion.

Calcium in Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro supports weight management.

Calcium in Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro supports dental health.

Calcium in Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro supports blood pressure regulation.

Calcium in Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro supports antioxidant protection.

Antioxidant Protection in Gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro supports thyroid function.

Thyroid Function in Gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro supports immune system health.

Immune System Support in Gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro supports cancer prevention.

Cancer Prevention in Gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro supports cognitive function.

Cognitive Function in Gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro supports skin health.

Skin Health in Gyro helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro supports reproductive health.

Reproductive Health in Gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gyro promotes heart health.

Promotes Heart Health in Gyro helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gyro enhances nerve function.

Enhances Nerve Function in Gyro supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gyro improves sleep quality.

Improves Sleep Quality in Gyro regulates sleep patterns by supporting melatonin production.

Magnesium in Gyro supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gyro helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gyro reduces migraine frequency.

Reduces Migraine Frequency in Gyro may help reduce the frequency and severity of migraines.

Magnesium in Gyro promotes digestive health.

Promotes Digestive Health in Gyro supports bowel function and helps prevent constipation.

Magnesium in Gyro helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gyro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gyro boosts protein synthesis.

Boosts Protein Synthesis in Gyro plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gyro supports fluid balance.

Maintains Fluid Balance in Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro supports nerve function.

Supports Nerve Function in Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro helps regulate blood pressure.

Regulates Blood Pressure in Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro aids nutrient absorption.

Improves Nutrient Absorption in Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro helps balance pH levels.

Balances pH Levels in Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gyro supports fluid balance.

Fluid Balance in Gyro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gyro supports nerve function.

Nerve Function in Gyro is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gyro reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gyro may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gyro helps regulate blood sugar.

Regulates Blood Sugar in Gyro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gyro reduces water retention.

Reduces Water Retention in Gyro helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gyro helps reduce hypertension.

Adequate Reduces Hypertension in Gyro intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gyro supports red blood cell formation.

Copper in Gyro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyro boosts immune function.

Copper in Gyro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gyro promotes healthy bones and connective tissues.

Copper in Gyro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyro supports nervous system health.

Copper in Gyro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyro acts as an antioxidant.

Copper in Gyro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyro enhances iron absorption.

Copper in Gyro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyro maintains cardiovascular health.

Copper in Gyro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyro promotes healthy skin.

Copper in Gyro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gyro supports energy production.

Copper in Gyro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyro regulates blood pressure.

Copper in Gyro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gyro boosts immune system

Boosts Immune System in Gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyro promotes wound healing

Promotes Wound Healing in Gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyro supports growth and development

Supports Growth and Development in Gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyro improves skin health

Improves Skin Health in Gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyro enhances brain function

Enhances Brain Function in Gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyro regulates hormonal balance

Regulates Hormonal Balance in Gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyro supports healthy vision

Supports Healthy Vision in Gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyro improves digestive health

Improves Digestive Health in Gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyro reduces inflammation

Reduces Inflammation in Gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 723 calories?

The amount of exercise required to burn off 1 sandwich Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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