Chicken potstickers
Common Food
Total Energy
56
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
2.4g
3.6%
Saturated
0.4g
1.8%
Polyunsaturated
1.1g
Monounsaturated
0.7g
Cholesterol
8.3mg
2.8%
Sodium, Na
113.9mg
5%
Potassium, K
75.3mg
1.6%
Total Carbohydrates
6g
2.2%
Fiber
0.4g
1.6%
Sugars
0.4g
0.7%
Protein
2.7g
5.3%
Water
18.5g
Ash
0.5g
Glucose
0.2g
Fructose
0.2g
Energy
234.1kJ
Calcium, Ca
9.6mg
Iron, Fe
0.4mg
Magnesium, Mg
5.3mg
Phosphorus, P
26.8mg
Zinc, Zn
0.2mg
Fluoride, F
0.5UG
Manganese, Mn
0.1mg
Selenium, Se
3.6UG
Vitamin A, IU
18.4IU
Retinol
0.4UG
Vitamin A, RAE
1.2UG
Carotene, beta
8.5UG
Carotene, alpha
3.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
11UG
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
13UG
Choline, total
5.3mg
Vitamin K (phylloquinone)
12UG
Folic acid
6.3UG
Folate, food
6.6UG
Folate, DFE
17.4UG
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
6.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chicken potstickers
How Many Calories Are in Chicken potstickers?
How Many Calories Are in Chicken potstickers?
How Much Fat Is in Chicken potstickers?
How Much Fat Is in Chicken potstickers?
How Much Protein is in Chicken potstickers?
How Much Protein is in Chicken potstickers?
How Much Sugar is in Chicken potstickers?
How Much Sugar is in Chicken potstickers?
How Much carbohydrates (carbs) is in Chicken potstickers?
How Much carbohydrates (carbs) is in Chicken potstickers?
How Much Fiber is in Chicken potstickers?
How Much Fiber is in Chicken potstickers?
Other items you may find helpful
How to burn 56 calories?
The amount of exercise required to burn off 1 potsticker Chicken potstickers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.