Potstickers, Chicken & Vegetables

Essential Everyday

Total Energy

220

kcal

64.3

% from carbs

20.8

% from protein

14.89

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potstickers, Chicken & Vegetables

A typical serving 5 pieces of Potstickers, Chicken & Vegetables (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potstickers, Chicken & Vegetables depends on the ingredients and preparation method. On average, one serving 5 pieces (142 grams) of Potstickers, Chicken & Vegetables contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potstickers, Chicken & Vegetables depends on the ingredients exists in it. On average, 5 pieces of Potstickers, Chicken & Vegetables (about 142 grams) contains approximately 11 grams of protein.

On average, 5 pieces (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 142 grams) contains about 34 grams of carbohydrates.

Potstickers, Chicken & Vegetables contains approximately 2 grams of fiber in 5 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 pieces Potstickers, Chicken & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.