Chip dip

Common Food

5.13

% from protein

12.76

% from carbs

12.76

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
29.7
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 1.5 g
7.3%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 8.4 mg
2.8%

Sodium, Na 41.4 mg
1.8%

Potassium, K 24.1 mg
0.5%

Total Carbohydrates 1 g
0.4%

Fiber 0 g
0.2%

Sugars 0.6 g
1.2%

Protein 0.4 g
0.8%

Water 10.7 g

Vitamin A 83.9 IU

Retinol 17.3 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 15.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 15.9 mg

Iron 0 mg

Magnesium 1.9 mg

Phosphorus, P 12.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 124.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chip dip Nutrients FAQs

Nutrients

What is the calorie content of Chip dip?

A typical serving 2 tbsp (30 grams) of Chip dip contains approximately 59 calories.

You can check the exact calorie content by logging Chip dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chip dip have?

The amount of fat in Chip dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Chip dip contains approximately 5.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chip dip have?

The protein content in Chip dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Chip dip contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from Chip dip, Download Nutribit app for healthier you!

How much sugar does a Chip dip have?

On average, 2 tbsp (30 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chip dip.

How Much carbohydrates (carbs) is in Chip dip?

The amount of carbohydrates (carbs) in Chip dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chip dip.

How Much Fiber is in Chip dip?

Chip dip contains approximately 0.1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chip dip for healthier you!

What vitamins and minerals are in a Chip dip?

Vitamins in Chip dip:

  • Vitamin A:Chip dip has 167.8082 IU of Vitamin A.
  • Vitamin B-12:Chip dip has 0.0601 UG of Vitamin B-12.
  • Vitamin B-6:Chip dip has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Chip dip has 1.2798 mg of Vitamin C.
  • Vitamin K:Chip dip has 1.7169 UG of Vitamin K.

Chip dip contains following minerals:

  • Chip dip has 31.8159mg of Calcium.
  • Chip dip has 82.769mg of Sodium, Na.
  • Chip dip has 48.2831mg of Potassium, K.
  • Chip dip has 0.0679mg of Iron.

General

Does Chip dip contain caffeine?

Chip dip does not contain any caffeine.

Does Chip dip contain alcohol?

Chip dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chip dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chip dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chip dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chip dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chip dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chip dip for free?

Yes! Since Chip dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chip dip with water tracking feature?

Nutribit automatically calculates the water content of Chip dip and adds it to your daily hydration log. Simply log Chip dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chip dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chip dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chip dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chip dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chip dip

How to burn 59 calories?

The amount of exercise required to burn off 2 tbsp Chip dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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