Chocolate waffle
Common Food
11.42
% from protein49.57
% from carbs49.57
% from fatNutrition Facts
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Chocolate waffle Nutrients FAQs
Nutrients
- Vitamin A:Chocolate waffle has 425.9471 IU of Vitamin A.
- Vitamin B-12:Chocolate waffle has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Chocolate waffle has 0.0962 mg of Vitamin B-6.
- Vitamin C:Chocolate waffle has 0.8167 mg of Vitamin C.
- Vitamin D:Chocolate waffle has 23.7767 IU of Vitamin D.
- Chocolate waffle has 168.8543mg of Calcium.
- Chocolate waffle has 837.697mg of Sodium, Na.
- Chocolate waffle has 268.0775mg of Potassium, K.
- Chocolate waffle has 3.9818mg of Iron.
What is the calorie content of Chocolate waffle?
A typical serving 1 8-inch waffle (185.08 grams) of Chocolate waffle contains approximately 399 calories.
You can check the exact calorie content by logging Chocolate waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate waffle have?
The amount of fat in Chocolate waffle depends on the ingredients and preparation method. On average, one serving 1 8-inch waffle (185.08 grams) of Chocolate waffle contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate waffle have?
The protein content in Chocolate waffle depends on the ingredients exists in it. On average, 1 8-inch waffle (185.08 grams) of Chocolate waffle contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate waffle, Download Nutribit app for healthier you!
How much sugar does a Chocolate waffle have?
On average, 1 8-inch waffle (185.08 grams) contains about 20.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate waffle.
How Much carbohydrates (carbs) is in Chocolate waffle?
The amount of carbohydrates (carbs) in Chocolate waffle depends on its serving size and preparation. On average, 1 8-inch waffle (185.08 grams) contains about 50.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate waffle.
How Much Fiber is in Chocolate waffle?
Chocolate waffle contains approximately 3.29 grams of fiber in 1 8-inch waffle (185.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate waffle for healthier you!
What vitamins and minerals are in a Chocolate waffle?
Vitamins in Chocolate waffle:
Chocolate waffle contains following minerals:
General
Does Chocolate waffle contain caffeine?
Chocolate waffle contains approximately 12 mg of caffeine in 1 8-inch waffle (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chocolate waffle contain alcohol?
Chocolate waffle contains approximately 0g of alcohol in 1 8-inch waffle (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chocolate waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate waffle for free?
Yes! Since Chocolate waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate waffle with water tracking feature?
Nutribit automatically calculates the water content of Chocolate waffle and adds it to your daily hydration log. Simply log Chocolate waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate waffle
Protein and Vitamin B-12 in Chocolate waffle supports bone health.
Protein in Chocolate waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chocolate waffle is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chocolate waffle supports heart health.
Calcium in Chocolate waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chocolate waffle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Chocolate waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate waffle enhances brain function and helps improve memory and focus.
Glucose from Chocolate waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Chocolate waffle supports building and repairing tissues.
Builds and repairs tissues in Chocolate waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate waffle supports immune function.
Supports immune function in Chocolate waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate waffle provides energy.
Provides energy in Chocolate waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate waffle supports muscle growth and strength.
Supports muscle growth and strength in Chocolate waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate waffle helps in weight management.
Helps in weight management in Chocolate waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate waffle is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate waffle regulates blood sugar levels.
Regulates blood sugar levels in Chocolate waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chocolate waffle supports red blood cell production
Vitamin B12 in Chocolate waffle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chocolate waffle boosts energy levels
Vitamin B12 in Chocolate waffle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chocolate waffle promotes brain health
Vitamin B12 in Chocolate waffle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chocolate waffle aids in DNA synthesis
Vitamin B12 in Chocolate waffle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chocolate waffle improves mood and mental health
Vitamin B12 in Chocolate waffle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chocolate waffle maintains healthy skin, hair, and nails
Vitamin B12 in Chocolate waffle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chocolate waffle prevents birth defects
Vitamin B12 in Chocolate waffle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chocolate waffle reduces risk of macular degeneration
Vitamin B12 in Chocolate waffle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chocolate waffle supports cardiovascular health
Vitamin B12 in Chocolate waffle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chocolate waffle supports bone health.
Calcium in Chocolate waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chocolate waffle supports muscle function.
Calcium in Chocolate waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chocolate waffle supports nerve transmission.
Calcium in Chocolate waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chocolate waffle supports blood clotting.
Calcium in Chocolate waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chocolate waffle supports hormonal secretion.
Calcium in Chocolate waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chocolate waffle supports weight management.
Calcium in Chocolate waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chocolate waffle supports dental health.
Calcium in Chocolate waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chocolate waffle supports blood pressure regulation.
Calcium in Chocolate waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chocolate waffle supports antioxidant protection.
Antioxidant Protection in Chocolate waffle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chocolate waffle supports thyroid function.
Thyroid Function in Chocolate waffle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chocolate waffle supports immune system health.
Immune System Support in Chocolate waffle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chocolate waffle supports cancer prevention.
Cancer Prevention in Chocolate waffle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chocolate waffle supports cognitive function.
Cognitive Function in Chocolate waffle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chocolate waffle supports skin health.
Skin Health in Chocolate waffle helps protect the skin from UV damage and supports wound healing.
Selenium in Chocolate waffle supports reproductive health.
Reproductive Health in Chocolate waffle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chocolate waffle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chocolate waffle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chocolate waffle supports fluid balance.
Maintains Fluid Balance in Chocolate waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chocolate waffle supports nerve function.
Supports Nerve Function in Chocolate waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chocolate waffle helps regulate blood pressure.
Regulates Blood Pressure in Chocolate waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chocolate waffle supports muscle function.
Aids Muscle Function in Chocolate waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chocolate waffle aids nutrient absorption.
Improves Nutrient Absorption in Chocolate waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chocolate waffle helps balance pH levels.
Balances pH Levels in Chocolate waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chocolate waffle supports bone health.
Supports Bone Health in Chocolate waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 399 calories?
The amount of exercise required to burn off 1 8-inch waffle Chocolate waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.