Waffle de chocolate

Common Food

Total Energy

399

kcal

49.55

% from carbs

11.46

% from protein

39

% from fats

In 185.1 g

% daily value


Total Fat

17.7g

27.2%


Saturated

9.6g

47.9%


Trans Fats

0.3g


Polyunsaturated

1.2g


Monounsaturated

5.1g


Cholesterol

127.8mg

42.6%


Sodium, Na

837.7mg

36.4%


Potassium, K

268.1mg

5.7%


Total Carbohydrates

50.6g

18.4%


Fiber

3.3g

11.8%


Sugars

20.7g

41.5%


Alcohol

0.2g


Protein

11.7g

23.3%


Water

100.9g


Caffeine

11.7mg




Ash

3.7g


Sucrose

6.2g


Glucose

0.1g





Theobromine

91.9mg


Energy

1670.7kJ



Calcium, Ca

168.9mg


Iron, Fe

4mg


Magnesium, Mg

41.4mg


Phosphorus, P

205.9mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Fluoride, F

3.9UG


Manganese, Mn

0.4mg


Selenium, Se

21.8UG


Vitamin A, IU

425.9IU


Retinol

118.9UG


Vitamin A, RAE

120.9UG


Carotene, beta

15.8UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

23.8IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

2.5UG



Lutein + zeaxanthin

149.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

28.1UG


Vitamin B-12

0.4UG


Choline, total

105.9mg



Vitamin K (phylloquinone)

2UG



Folate, food

28.1UG


Folate, DFE

28.1UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

2.3g


Glycine

0.3g


Proline

0.8g


Serine

0.6g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

4.3g


SFA 18:0

3.2g


SFA 20:0

0.1g


MUFA 18:1

4.9g


PUFA 18:2

1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g










Beta-sitosterol

0.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle de chocolate

A typical serving 1 8-inch waffle of Waffle de chocolate (185.08 grams) contains approximately 399.0001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle de chocolate depends on the ingredients and preparation method. On average, one serving 1 8-inch waffle (185.08 grams) of Waffle de chocolate contains approximately 17.6965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle de chocolate depends on the ingredients exists in it. On average, 1 8-inch waffle of Waffle de chocolate (about 185.08 grams) contains approximately 11.6561 grams of protein.

On average, 1 8-inch waffle (about 185.08 grams) contains about 20.7349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8-inch waffle (about 185.08 grams) contains about 50.5956 grams of carbohydrates.

Waffle de chocolate contains approximately 3.2937 grams of fiber in 1 8-inch waffle (about 185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 399 calories?

The amount of exercise required to burn off 1 8-inch waffle Waffle de chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.