Waffle de chocolate
Common Food
11.42
% from protein49.57
% from carbs49.57
% from fatNutrition Facts
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Waffle de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Waffle de chocolate has 425.9471 IU of Vitamin A.
- Vitamin B-12:Waffle de chocolate has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Waffle de chocolate has 0.0962 mg of Vitamin B-6.
- Vitamin C:Waffle de chocolate has 0.8167 mg of Vitamin C.
- Vitamin D:Waffle de chocolate has 23.7767 IU of Vitamin D.
- Waffle de chocolate has 168.8543mg of Calcium.
- Waffle de chocolate has 837.697mg of Sodium, Na.
- Waffle de chocolate has 268.0775mg of Potassium, K.
- Waffle de chocolate has 3.9818mg of Iron.
What is the calorie content of Waffle de chocolate?
A typical serving 1 8-inch waffle (185.08 grams) of Waffle de chocolate contains approximately 399 calories.
You can check the exact calorie content by logging Waffle de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle de chocolate have?
The amount of fat in Waffle de chocolate depends on the ingredients and preparation method. On average, one serving 1 8-inch waffle (185.08 grams) of Waffle de chocolate contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle de chocolate have?
The protein content in Waffle de chocolate depends on the ingredients exists in it. On average, 1 8-inch waffle (185.08 grams) of Waffle de chocolate contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle de chocolate, Download Nutribit app for healthier you!
How much sugar does a Waffle de chocolate have?
On average, 1 8-inch waffle (185.08 grams) contains about 20.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de chocolate.
How Much carbohydrates (carbs) is in Waffle de chocolate?
The amount of carbohydrates (carbs) in Waffle de chocolate depends on its serving size and preparation. On average, 1 8-inch waffle (185.08 grams) contains about 50.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle de chocolate.
How Much Fiber is in Waffle de chocolate?
Waffle de chocolate contains approximately 3.29 grams of fiber in 1 8-inch waffle (185.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de chocolate for healthier you!
What vitamins and minerals are in a Waffle de chocolate?
Vitamins in Waffle de chocolate:
Waffle de chocolate contains following minerals:
General
Does Waffle de chocolate contain caffeine?
Waffle de chocolate contains approximately 12 mg of caffeine in 1 8-inch waffle (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Waffle de chocolate contain alcohol?
Waffle de chocolate contains approximately 0g of alcohol in 1 8-inch waffle (185.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Waffle de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle de chocolate for free?
Yes! Since Waffle de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Waffle de chocolate and adds it to your daily hydration log. Simply log Waffle de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle de chocolate
Protein and Vitamin B-12 in Waffle de chocolate supports bone health.
Protein in Waffle de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Waffle de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Waffle de chocolate supports heart health.
Calcium in Waffle de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Waffle de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle de chocolate enhances brain function and helps improve memory and focus.
Glucose from Waffle de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle de chocolate, help regulate blood pressure and reduce hypertension risk.
Protein in Waffle de chocolate supports building and repairing tissues.
Builds and repairs tissues in Waffle de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle de chocolate supports immune function.
Supports immune function in Waffle de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle de chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle de chocolate provides energy.
Provides energy in Waffle de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle de chocolate supports muscle growth and strength.
Supports muscle growth and strength in Waffle de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle de chocolate helps in weight management.
Helps in weight management in Waffle de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle de chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle de chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle de chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Waffle de chocolate regulates blood sugar levels.
Regulates blood sugar levels in Waffle de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Waffle de chocolate supports red blood cell production
Vitamin B12 in Waffle de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle de chocolate boosts energy levels
Vitamin B12 in Waffle de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle de chocolate promotes brain health
Vitamin B12 in Waffle de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle de chocolate aids in DNA synthesis
Vitamin B12 in Waffle de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle de chocolate improves mood and mental health
Vitamin B12 in Waffle de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle de chocolate maintains healthy skin, hair, and nails
Vitamin B12 in Waffle de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle de chocolate prevents birth defects
Vitamin B12 in Waffle de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle de chocolate reduces risk of macular degeneration
Vitamin B12 in Waffle de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle de chocolate supports cardiovascular health
Vitamin B12 in Waffle de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Waffle de chocolate supports bone health.
Calcium in Waffle de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle de chocolate supports muscle function.
Calcium in Waffle de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle de chocolate supports nerve transmission.
Calcium in Waffle de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle de chocolate supports blood clotting.
Calcium in Waffle de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle de chocolate supports hormonal secretion.
Calcium in Waffle de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle de chocolate supports weight management.
Calcium in Waffle de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle de chocolate supports dental health.
Calcium in Waffle de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle de chocolate supports blood pressure regulation.
Calcium in Waffle de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle de chocolate supports antioxidant protection.
Antioxidant Protection in Waffle de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle de chocolate supports thyroid function.
Thyroid Function in Waffle de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle de chocolate supports immune system health.
Immune System Support in Waffle de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle de chocolate supports cancer prevention.
Cancer Prevention in Waffle de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle de chocolate supports cognitive function.
Cognitive Function in Waffle de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle de chocolate supports skin health.
Skin Health in Waffle de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle de chocolate supports reproductive health.
Reproductive Health in Waffle de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle de chocolate supports fluid balance.
Maintains Fluid Balance in Waffle de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle de chocolate supports nerve function.
Supports Nerve Function in Waffle de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Waffle de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle de chocolate supports muscle function.
Aids Muscle Function in Waffle de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Waffle de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle de chocolate helps balance pH levels.
Balances pH Levels in Waffle de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle de chocolate supports bone health.
Supports Bone Health in Waffle de chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 399 calories?
The amount of exercise required to burn off 1 8-inch waffle Waffle de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.