Cocoa krispies
Common Food
4.68
% from protein89.14
% from carbs89.14
% from fatNutrition Facts
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Cocoa krispies Nutrients FAQs
Nutrients
- Vitamin A:Cocoa krispies has 1249.92 IU of Vitamin A.
- Vitamin B-12:Cocoa krispies has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Cocoa krispies has 0.4991 mg of Vitamin B-6.
- Vitamin C:Cocoa krispies has 14.88 mg of Vitamin C.
- Vitamin D:Cocoa krispies has 60.14 IU of Vitamin D.
- Cocoa krispies has 39.37mg of Calcium.
- Cocoa krispies has 131.44mg of Sodium, Na.
- Cocoa krispies has 61.07mg of Potassium, K.
- Cocoa krispies has 4.495mg of Iron.
What is the calorie content of Cocoa krispies?
A typical serving 0.75 cup (31 grams) of Cocoa krispies contains approximately 121 calories.
You can check the exact calorie content by logging Cocoa krispies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocoa krispies have?
The amount of fat in Cocoa krispies depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Cocoa krispies contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocoa krispies have?
The protein content in Cocoa krispies depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Cocoa krispies contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Cocoa krispies, Download Nutribit app for healthier you!
How much sugar does a Cocoa krispies have?
On average, 0.75 cup (31 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa krispies.
How Much carbohydrates (carbs) is in Cocoa krispies?
The amount of carbohydrates (carbs) in Cocoa krispies depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 27.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocoa krispies.
How Much Fiber is in Cocoa krispies?
Cocoa krispies contains approximately 0.43 grams of fiber in 0.75 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa krispies for healthier you!
What vitamins and minerals are in a Cocoa krispies?
Vitamins in Cocoa krispies:
Cocoa krispies contains following minerals:
General
Does Cocoa krispies contain caffeine?
Cocoa krispies contains approximately 2 mg of caffeine in 0.75 cup (31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cocoa krispies contain alcohol?
Cocoa krispies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocoa krispies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa krispies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocoa krispies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocoa krispies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa krispies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocoa krispies for free?
Yes! Since Cocoa krispies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocoa krispies with water tracking feature?
Nutribit automatically calculates the water content of Cocoa krispies and adds it to your daily hydration log. Simply log Cocoa krispies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocoa krispies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocoa krispies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocoa krispies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocoa krispies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocoa krispies
Vitamin A and Vitamin B-12 in Cocoa krispies supports bone health.
Vitamin A in Cocoa krispies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cocoa krispies is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cocoa krispies supports eye health.
Vitamin A in Cocoa krispies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cocoa krispies boosts immune function.
Vitamin A in Cocoa krispies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cocoa krispies promotes healthy skin.
Vitamin A in Cocoa krispies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cocoa krispies enhances reproductive health.
Vitamin A in Cocoa krispies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cocoa krispies reduces the risk of certain cancers.
Vitamin A in Cocoa krispies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cocoa krispies promotes healthy development during pregnancy.
Vitamin A in Cocoa krispies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cocoa krispies maintains healthy mucous membranes.
Vitamin A in Cocoa krispies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cocoa krispies improves wound healing.
Vitamin A in Cocoa krispies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cocoa krispies may reduce the risk of macular degeneration.
Vitamin A in Cocoa krispies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cocoa krispies supports brain health
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Vitamin B-6 in Cocoa krispies boosts immune function
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Vitamin B-6 in Cocoa krispies promotes red blood cell production
{{vitamin}} in Cocoa krispies promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cocoa krispies reduces symptoms of PMS
{{vitamin}} in Cocoa krispies reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cocoa krispies supports heart health
{{vitamin}} in Cocoa krispies supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cocoa krispies aids in protein metabolism
{{vitamin}} in Cocoa krispies aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cocoa krispies improves mood and reduces depression
{{vitamin}} in Cocoa krispies improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cocoa krispies supports healthy pregnancy
{{vitamin}} in Cocoa krispies supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cocoa krispies helps prevent anemia
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Vitamin B-6 in Cocoa krispies reduces nausea during pregnancy
{{vitamin}} in Cocoa krispies reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cocoa krispies supports DNA synthesis.
Vitamin B9 in Cocoa krispies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cocoa krispies promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cocoa krispies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cocoa krispies helps prevent anemia.
Folate in Cocoa krispies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cocoa krispies supports heart health.
Vitamin B9 in Cocoa krispies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cocoa krispies improves brain function.
Folate in Cocoa krispies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cocoa krispies boosts immune function.
Adequate Boosts Immune Function in Cocoa krispies supports immune function by helping in the production of white blood cells.
Folate in Cocoa krispies promotes healthy skin and hair.
Vitamin B9 in Cocoa krispies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cocoa krispies regulates mood and mental health.
Folate in Cocoa krispies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cocoa krispies supports digestive health.
Folate in Cocoa krispies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cocoa krispies supports red blood cell production
Vitamin B12 in Cocoa krispies plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cocoa krispies boosts energy levels
Vitamin B12 in Cocoa krispies aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cocoa krispies promotes brain health
Vitamin B12 in Cocoa krispies supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cocoa krispies aids in DNA synthesis
Vitamin B12 in Cocoa krispies is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cocoa krispies improves mood and mental health
Vitamin B12 in Cocoa krispies helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cocoa krispies maintains healthy skin, hair, and nails
Vitamin B12 in Cocoa krispies contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cocoa krispies prevents birth defects
Vitamin B12 in Cocoa krispies during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cocoa krispies reduces risk of macular degeneration
Vitamin B12 in Cocoa krispies lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cocoa krispies supports cardiovascular health
Vitamin B12 in Cocoa krispies helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cocoa krispies boosts immune system
Boosts Immune System in Cocoa krispies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cocoa krispies promotes wound healing
Promotes Wound Healing in Cocoa krispies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cocoa krispies supports growth and development
Supports Growth and Development in Cocoa krispies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cocoa krispies improves skin health
Improves Skin Health in Cocoa krispies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cocoa krispies enhances brain function
Enhances Brain Function in Cocoa krispies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cocoa krispies regulates hormonal balance
Regulates Hormonal Balance in Cocoa krispies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cocoa krispies supports healthy vision
Supports Healthy Vision in Cocoa krispies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cocoa krispies improves digestive health
Improves Digestive Health in Cocoa krispies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cocoa krispies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cocoa krispies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cocoa krispies reduces inflammation
Reduces Inflammation in Cocoa krispies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 121 calories?
The amount of exercise required to burn off 0.75 cup Cocoa krispies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.