Colby
Common Food
24.1
% from protein2.61
% from carbs2.61
% from fatNutrition Facts
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Colby Nutrients FAQs
Nutrients
- Vitamin A:Colby has 1312.08 IU of Vitamin A.
- Vitamin B-12:Colby has 1.0956 UG of Vitamin B-12.
- Vitamin B-6:Colby has 0.1043 mg of Vitamin B-6.
- Vitamin D:Colby has 31.68 IU of Vitamin D.
- Colby has 904.2mg of Calcium.
- Colby has 797.28mg of Sodium, Na.
- Colby has 167.64mg of Potassium, K.
- Colby has 1.0032mg of Iron.
What is the calorie content of Colby?
A typical serving 1 cup, diced (132 grams) of Colby contains approximately 520 calories.
You can check the exact calorie content by logging Colby in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colby have?
The amount of fat in Colby depends on the ingredients and preparation method. On average, one serving 1 cup, diced (132 grams) of Colby contains approximately 42.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colby have?
The protein content in Colby depends on the ingredients exists in it. On average, 1 cup, diced (132 grams) of Colby contains approximately 31.36 grams of protein.
Know your exact protein requirement and how much protein you get from Colby, Download Nutribit app for healthier you!
How much sugar does a Colby have?
On average, 1 cup, diced (132 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby.
How Much carbohydrates (carbs) is in Colby?
The amount of carbohydrates (carbs) in Colby depends on its serving size and preparation. On average, 1 cup, diced (132 grams) contains about 3.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colby.
How Much Fiber is in Colby?
Colby contains approximately 0 grams of fiber in 1 cup, diced (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colby for healthier you!
What vitamins and minerals are in a Colby?
Vitamins in Colby:
Colby contains following minerals:
General
Does Colby contain caffeine?
Colby does not contain any caffeine.
Does Colby contain alcohol?
Colby does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colby?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colby quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colby in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colby for free?
Yes! Since Colby contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colby with water tracking feature?
Nutribit automatically calculates the water content of Colby and adds it to your daily hydration log. Simply log Colby in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colby as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colby and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colby nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colby data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colby
Protein, Vitamin A and Vitamin B-12 in Colby supports bone health.
Protein in Colby plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Colby contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Colby is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Colby supports heart health.
Calcium in Colby helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Colby helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Colby supports building and repairing tissues.
Builds and repairs tissues in Colby is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colby supports immune function.
Supports immune function in Colby is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colby helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colby is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colby provides energy.
Provides energy in Colby can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colby supports muscle growth and strength.
Supports muscle growth and strength in Colby is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colby helps in weight management.
Helps in weight management in Colby promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colby aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colby is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colby improves skin, hair, and nails.
Improves skin, hair, and nails in Colby is essential for the health and growth of hair, skin, and nails.
Protein in Colby regulates blood sugar levels.
Regulates blood sugar levels in Colby helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Colby supports eye health.
Vitamin A in Colby is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Colby boosts immune function.
Vitamin A in Colby helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Colby promotes healthy skin.
Vitamin A in Colby supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Colby enhances reproductive health.
Vitamin A in Colby plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Colby reduces the risk of certain cancers.
Vitamin A in Colby helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Colby promotes healthy development during pregnancy.
Vitamin A in Colby is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Colby maintains healthy mucous membranes.
Vitamin A in Colby helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Colby improves wound healing.
Vitamin A in Colby promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Colby may reduce the risk of macular degeneration.
Vitamin A in Colby, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Colby supports red blood cell production
Vitamin B12 in Colby plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Colby boosts energy levels
Vitamin B12 in Colby aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Colby promotes brain health
Vitamin B12 in Colby supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Colby aids in DNA synthesis
Vitamin B12 in Colby is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Colby improves mood and mental health
Vitamin B12 in Colby helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Colby maintains healthy skin, hair, and nails
Vitamin B12 in Colby contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Colby prevents birth defects
Vitamin B12 in Colby during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Colby reduces risk of macular degeneration
Vitamin B12 in Colby lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Colby supports cardiovascular health
Vitamin B12 in Colby helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Colby supports bone health.
Calcium in Colby is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Colby supports muscle function.
Calcium in Colby plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Colby supports nerve transmission.
Calcium in Colby is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Colby supports blood clotting.
Calcium in Colby is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Colby supports hormonal secretion.
Calcium in Colby regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Colby supports weight management.
Calcium in Colby may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Colby supports dental health.
Calcium in Colby strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Colby supports blood pressure regulation.
Calcium in Colby, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Colby supports antioxidant protection.
Antioxidant Protection in Colby helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colby supports thyroid function.
Thyroid Function in Colby helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colby supports immune system health.
Immune System Support in Colby enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colby supports cancer prevention.
Cancer Prevention in Colby helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colby supports cognitive function.
Cognitive Function in Colby may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colby supports skin health.
Skin Health in Colby helps protect the skin from UV damage and supports wound healing.
Selenium in Colby supports reproductive health.
Reproductive Health in Colby regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colby provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colby helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Colby supports fluid balance.
Maintains Fluid Balance in Colby helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Colby supports nerve function.
Supports Nerve Function in Colby helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Colby helps regulate blood pressure.
Regulates Blood Pressure in Colby helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Colby supports muscle function.
Aids Muscle Function in Colby helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Colby aids nutrient absorption.
Improves Nutrient Absorption in Colby assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Colby helps balance pH levels.
Balances pH Levels in Colby helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Colby supports bone health.
Supports Bone Health in Colby helps retain calcium and prevent the loss of bone density over time.
Zinc in Colby boosts immune system
Boosts Immune System in Colby is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Colby promotes wound healing
Promotes Wound Healing in Colby plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Colby supports growth and development
Supports Growth and Development in Colby is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Colby improves skin health
Improves Skin Health in Colby helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Colby enhances brain function
Enhances Brain Function in Colby is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Colby regulates hormonal balance
Regulates Hormonal Balance in Colby helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Colby supports healthy vision
Supports Healthy Vision in Colby is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Colby improves digestive health
Improves Digestive Health in Colby supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Colby maintains healthy reproductive function
Maintains Healthy Reproductive Function in Colby plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Colby reduces inflammation
Reduces Inflammation in Colby has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 520 calories?
The amount of exercise required to burn off 1 cup, diced Colby
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.