Colby

Common Food

Total Energy

520.1 kcal

2.61

% from carbs

24.12

% from protein

73.27

% from fats

Quantity

Unit

In 132 g

% daily value

Total Fat

42.4g

65.2%

Saturated

26.7g

133.4%

Polyunsaturated

1.3g

Monounsaturated

12.2g

Cholesterol

125.4mg

41.8%

Sodium, Na

797.3mg

34.7%

Potassium, K

167.6mg

3.6%

Total Carbohydrates

3.4g

1.2%

Sugars

0.7g

1.4%

Protein

31.4g

62.7%

Water

50.4g

Ash

4.4g

Energy

2174kJ

Calcium, Ca

904.2mg

Iron, Fe

1mg

Magnesium, Mg

34.3mg

Phosphorus, P

603.2mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Selenium, Se

19.1UG

Vitamin A, IU

1312.1IU

Retinol

339.2UG

Vitamin A, RAE

348.5UG

Carotene, beta

108.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Riboflavin

0.5mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23.8UG

Vitamin B-12

1.1UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.9g

Leucine

3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.2g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

1.2g

Histidine

1.1g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

7.7g

Glycine

0.5g

Proline

3.5g

Serine

1.8g

SFA 4:0

1.4g

SFA 6:0

0.3g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.6g

SFA 14:0

5.1g

SFA 16:0

10.9g

SFA 18:0

4.8g

MUFA 18:1

10.3g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby

How Many Calories Are in Colby?

A typical serving 1 cup, diced of Colby (132 grams) contains approximately 520.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Colby?

The amount of fat in Colby depends on the ingredients and preparation method. On average, one serving 1 cup, diced (132 grams) of Colby contains approximately 42.3852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Colby?

The protein content in Colby depends on the ingredients exists in it. On average, 1 cup, diced of Colby (about 132 grams) contains approximately 31.3632 grams of protein.

How Much Sugar is in Colby?

On average, 1 cup, diced (about 132 grams) contains about 0.6864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Colby?

60 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 cup, diced Colby

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.