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Cookie macadamia

Common Food

145

kcal Energy

41.9%

% from carbs

4.6%

% from protein

53.5%

% from fats

In 30.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.53 g
Calories
145

% Daily Value

Total Fat 8.82 g
13.6%
Saturated 4.23 g
21.2%
Trans Fats 0.19 g
Polyunsaturated 0.35 g
Monounsaturated 3.65 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 106.33 mg
4.6%
Potassium, K 43.38 mg
0.9%
Total Carbohydrates 15.54 g
5.7%
Fiber 0.51 g
1.8%
Sugars 9.22 g
18.4%
Starch 0.04 g
Alcohol 0.04 g
Protein 1.69 g
3.4%
Water 3.95 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 0.57 mg
3.2%
Vitamin A, IU 156.61 IU
Retinol 42.47 UG
Vitamin A, RAE 43.2 UG
Carotene, beta 8.97 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 2.05 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0.23 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.98 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.06 mg
Thiamin 0.11 mg
Riboflavin 0.07 mg
Niacin 0.59 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 16.35 UG
Folic acid 12.03 UG
Folate, food 4.32 UG
Folate, DFE 24.79 UG
Vitamin B-12 0.06 UG
Choline, total 10.57 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.82 UG
Calcium, Ca 18.73 mg
Iron, Fe 0.57 mg
Magnesium, Mg 7.38 mg
Phosphorus, P 28.7 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.04 mg
Fluoride, F 0.19 UG
Manganese, Mn 0.2 mg
Selenium, Se 3.85 UG
Ash 0.42 g
Sucrose 6.56 g
Glucose 0.07 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 608.22 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.15 g
SFA 12:0 0.18 g
SFA 14:0 0.48 g
SFA 16:0 1.84 g
SFA 18:0 1.06 g
SFA 20:0 0.07 g
MUFA 18:1 3.07 g
PUFA 18:2 0.31 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.89 mg
Stigmasterol 0 mg
Campesterol 0.27 mg
Beta-sitosterol 3.85 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.05 g
PUFA 18:2 n-6 c,c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.17 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.52 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.05 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.08 g
Tyrosine 0.06 g
Valine 0.07 g
Arginine 0.1 g
Histidine 0.03 g
Alanine 0.06 g
Aspartic acid 0.11 g
Glutamic acid 0.4 g
Glycine 0.06 g
Proline 0.13 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cookie macadamia

Nutrients

What is the calorie content of Cookie macadamia?

A typical serving 1 medium (3" diameter) of Cookie macadamia (30.53 grams) contains approximately 145.396 calories. You can check the exact calorie content by logging Cookie macadamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie macadamia have?

The amount of fat in Cookie macadamia depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30.53 grams) of Cookie macadamia contains approximately 8.8204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie macadamia have?

The protein content in Cookie macadamia depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Cookie macadamia (about 30.53 grams) contains approximately 1.6889 grams of protein.

Is Cookie macadamia a good source of protein?

The protein content in Cookie macadamia depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Cookie macadamia (about 30.53 grams) contains approximately 1.6889 grams of protein.

How much sugar does a Cookie macadamia have?

On average, 1 medium (3" diameter) (about 30.53 grams) contains about 9.2206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cookie macadamia contain added sugar?

On average, 1 medium (3" diameter) (about 30.53 grams) contains about 9.2206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cookie macadamia?

On average, 1 medium (3" diameter) (about 30.53 grams) contains about 15.5395 grams of carbohydrates.

How Much Fiber is in Cookie macadamia?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cookie macadamia?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cookie macadamia suitable for vegans?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookie macadamia contain caffeine?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookie macadamia contain alcohol?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cookie macadamia healthier?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cookie macadamia in Nutribit?

Cookie macadamia contains approximately 0.5076 grams of fiber in 1 medium (3" diameter) (about 30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cookie macadamia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie macadamia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie macadamia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie macadamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie macadamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie macadamia for free?

Yes! Since Cookie macadamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie macadamia with water tracking feature?

Nutribit automatically calculates the water content of Cookie macadamia and adds it to your daily hydration log. Simply log Cookie macadamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie macadamia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie macadamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie macadamia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie macadamia data can be accessed offline in the Nutribit app anytime anywhere!