Cookie macadamia

Common Food

4.56

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

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Serving size
In 30.5 g(31g)
Amount per serving
Calories
145.4
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 4.2 g
21.2%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 3.7 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 106.3 mg
4.6%

Potassium, K 43.4 mg
0.9%

Total Carbohydrates 15.5 g
5.7%

Fiber 0.5 g
1.8%

Sugars 9.2 g
18.4%

Starch 0 g

Alcohol 0 g

Protein 1.7 g
3.4%

Water 4 g

Vitamin A 156.6 IU

Retinol 42.5 UG

Vitamin A, RAE 43.2 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.4 UG

Folic acid 12 UG

Folate, food 4.3 UG

Folate, DFE 24.8 UG

Vitamin B-12 0.1 UG

Choline, total 10.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 18.7 mg

Iron 0.6 mg

Magnesium 7.4 mg

Phosphorus, P 28.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3.8 UG

Ash 0.4 g

Sucrose 6.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 608.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cookie macadamia Nutrients FAQs

Nutrients

What is the calorie content of Cookie macadamia?

A typical serving 1 medium (3" diameter) (30.53 grams) of Cookie macadamia contains approximately 145 calories.

You can check the exact calorie content by logging Cookie macadamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie macadamia have?

The amount of fat in Cookie macadamia depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30.53 grams) of Cookie macadamia contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie macadamia have?

The protein content in Cookie macadamia depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30.53 grams) of Cookie macadamia contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie macadamia, Download Nutribit app for healthier you!

How much sugar does a Cookie macadamia have?

On average, 1 medium (3" diameter) (30.53 grams) contains about 9.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie macadamia.

How Much carbohydrates (carbs) is in Cookie macadamia?

The amount of carbohydrates (carbs) in Cookie macadamia depends on its serving size and preparation. On average, 1 medium (3" diameter) (30.53 grams) contains about 15.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie macadamia.

How Much Fiber is in Cookie macadamia?

Cookie macadamia contains approximately 0.51 grams of fiber in 1 medium (3" diameter) (30.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie macadamia for healthier you!

What vitamins and minerals are in a Cookie macadamia?

Vitamins in Cookie macadamia:

  • Vitamin A:Cookie macadamia has 156.6086 IU of Vitamin A.
  • Vitamin B-12:Cookie macadamia has 0.0557 UG of Vitamin B-12.
  • Vitamin B-6:Cookie macadamia has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Cookie macadamia has 0.0615 mg of Vitamin C.
  • Vitamin D:Cookie macadamia has 2.0502 IU of Vitamin D.

Cookie macadamia contains following minerals:

  • Cookie macadamia has 18.7321mg of Calcium.
  • Cookie macadamia has 106.3309mg of Sodium, Na.
  • Cookie macadamia has 43.3813mg of Potassium, K.
  • Cookie macadamia has 0.5723mg of Iron.

General

Does Cookie macadamia contain caffeine?

Cookie macadamia does not contain any caffeine.

Does Cookie macadamia contain alcohol?

Cookie macadamia contains approximately 0g of alcohol in 1 medium (3" diameter) (30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cookie macadamia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie macadamia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie macadamia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie macadamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie macadamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie macadamia for free?

Yes! Since Cookie macadamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie macadamia with water tracking feature?

Nutribit automatically calculates the water content of Cookie macadamia and adds it to your daily hydration log. Simply log Cookie macadamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie macadamia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie macadamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie macadamia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie macadamia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie macadamia

How to burn 145 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Cookie macadamia

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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