White Chocolaty Macadamia Cookie

Lenny & Larry's

14.48

% from protein

48.87

% from carbs

48.87

% from fat
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Nutrition Facts

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Serving size
In 114 g(114g)
Amount per serving
Calories
460
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Sodium, Na 380 mg
16.5%

Potassium, K 220 mg
4.7%

Total Carbohydrates 54 g
19.6%

Fiber 10 g
35.7%

Sugars 24 g
48%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 28 mg

Iron 2 mg

Sugars, added 24 g

White Chocolaty Macadamia Cookie Nutrients FAQs

Nutrients

What is the calorie content of White Chocolaty Macadamia Cookie?

A typical serving 0.5 cookie (57 grams) of White Chocolaty Macadamia Cookie contains approximately 230 calories.

You can check the exact calorie content by logging White Chocolaty Macadamia Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chocolaty Macadamia Cookie have?

The amount of fat in White Chocolaty Macadamia Cookie depends on the ingredients and preparation method. On average, one serving 0.5 cookie (57 grams) of White Chocolaty Macadamia Cookie contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chocolaty Macadamia Cookie have?

The protein content in White Chocolaty Macadamia Cookie depends on the ingredients exists in it. On average, 0.5 cookie (57 grams) of White Chocolaty Macadamia Cookie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from White Chocolaty Macadamia Cookie, Download Nutribit app for healthier you!

How much sugar does a White Chocolaty Macadamia Cookie have?

On average, 0.5 cookie (57 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chocolaty Macadamia Cookie.

How Much carbohydrates (carbs) is in White Chocolaty Macadamia Cookie?

The amount of carbohydrates (carbs) in White Chocolaty Macadamia Cookie depends on its serving size and preparation. On average, 0.5 cookie (57 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chocolaty Macadamia Cookie.

How Much Fiber is in White Chocolaty Macadamia Cookie?

White Chocolaty Macadamia Cookie contains approximately 5 grams of fiber in 0.5 cookie (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chocolaty Macadamia Cookie for healthier you!

What vitamins and minerals are in a White Chocolaty Macadamia Cookie?

White Chocolaty Macadamia Cookie contains following minerals:

  • White Chocolaty Macadamia Cookie has 14mg of Calcium.
  • White Chocolaty Macadamia Cookie has 190mg of Sodium, Na.
  • White Chocolaty Macadamia Cookie has 110mg of Potassium, K.
  • White Chocolaty Macadamia Cookie has 1mg of Iron.

General

Does White Chocolaty Macadamia Cookie contain caffeine?

White Chocolaty Macadamia Cookie does not contain any caffeine.

Does White Chocolaty Macadamia Cookie contain alcohol?

White Chocolaty Macadamia Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chocolaty Macadamia Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chocolaty Macadamia Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chocolaty Macadamia Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chocolaty Macadamia Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chocolaty Macadamia Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chocolaty Macadamia Cookie for free?

Yes! Since White Chocolaty Macadamia Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chocolaty Macadamia Cookie with water tracking feature?

Nutribit automatically calculates the water content of White Chocolaty Macadamia Cookie and adds it to your daily hydration log. Simply log White Chocolaty Macadamia Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chocolaty Macadamia Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chocolaty Macadamia Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chocolaty Macadamia Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chocolaty Macadamia Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chocolaty Macadamia Cookie

Protein in White Chocolaty Macadamia Cookie supports building and repairing tissues.

Builds and repairs tissues in White Chocolaty Macadamia Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Chocolaty Macadamia Cookie supports immune function.

Supports immune function in White Chocolaty Macadamia Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Chocolaty Macadamia Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Chocolaty Macadamia Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Chocolaty Macadamia Cookie provides energy.

Provides energy in White Chocolaty Macadamia Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Chocolaty Macadamia Cookie supports muscle growth and strength.

Supports muscle growth and strength in White Chocolaty Macadamia Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Chocolaty Macadamia Cookie helps in weight management.

Helps in weight management in White Chocolaty Macadamia Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Chocolaty Macadamia Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Chocolaty Macadamia Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Chocolaty Macadamia Cookie supports bone health.

Supports bone health in White Chocolaty Macadamia Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Chocolaty Macadamia Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in White Chocolaty Macadamia Cookie is essential for the health and growth of hair, skin, and nails.

Protein in White Chocolaty Macadamia Cookie regulates blood sugar levels.

Regulates blood sugar levels in White Chocolaty Macadamia Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Chocolaty Macadamia Cookie supports digestion.

Fiber in White Chocolaty Macadamia Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Chocolaty Macadamia Cookie supports heart health.

Soluble fiber in White Chocolaty Macadamia Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Chocolaty Macadamia Cookie aids in weight management.

Fiber-rich foods in White Chocolaty Macadamia Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Chocolaty Macadamia Cookie regulates blood sugar.

Fiber in White Chocolaty Macadamia Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Chocolaty Macadamia Cookie promotes gut health.

Fiber in White Chocolaty Macadamia Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Chocolaty Macadamia Cookie lowers the risk of colon cancer.

A high-fiber diet from White Chocolaty Macadamia Cookie is linked to a reduced risk of colon cancer.

Fiber in White Chocolaty Macadamia Cookie improves skin health.

Fiber in White Chocolaty Macadamia Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Chocolaty Macadamia Cookie helps lower blood pressure.

Adequate fiber in White Chocolaty Macadamia Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Chocolaty Macadamia Cookie boosts immune function.

Fiber in White Chocolaty Macadamia Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Chocolaty Macadamia Cookie reduces the risk of type 2 diabetes.

Fiber in White Chocolaty Macadamia Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cookie White Chocolaty Macadamia Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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