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Corn muffin

Common Food

345

kcal Energy

67.3%

% from carbs

7.8%

% from protein

24.9%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
345

% Daily Value

Total Fat 9.49 g
14.6%
Saturated 1.53 g
7.7%
Polyunsaturated 3.63 g
Monounsaturated 2.38 g
Cholesterol 29.38 mg
9.8%
Sodium, Na 527.71 mg
22.9%
Potassium, K 77.97 mg
1.7%
Total Carbohydrates 57.63 g
21%
Fiber 3.84 g
13.7%
Sugars 20.09 g
40.2%
Alcohol 0 g
Protein 6.67 g
13.3%
Water 36.84 g
Caffeine 0 mg
Iron 3.18 mg
17.6%
Vitamin A, IU 235.04 IU
Retinol 55.37 UG
Vitamin A, RAE 58.76 UG
Carotene, beta 22.6 UG
Carotene, alpha 13.56 UG
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 297.19 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.31 mg
Riboflavin 0.37 mg
Niacin 2.3 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.09 mg
Folate, total 70.06 UG
Folic acid 31.64 UG
Folate, food 38.42 UG
Folate, DFE 92.66 UG
Vitamin B-12 0.1 UG
Choline, total 58.42 mg
Vitamin K (phylloquinone) 2.6 UG
Calcium, Ca 83.62 mg
Iron, Fe 3.18 mg
Magnesium, Mg 36.16 mg
Phosphorus, P 320.92 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.34 mg
Manganese, Mn 0.4 mg
Selenium, Se 17.18 UG
Ash 2.37 g
Theobromine 0 mg
Energy 1444.14 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.18 g
SFA 18:0 0.31 g
MUFA 18:1 2.34 g
PUFA 18:2 3.41 g
PUFA 18:3 0.21 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.08 g
Threonine 0.26 g
Isoleucine 0.29 g
Leucine 0.58 g
Lysine 0.32 g
Methionine 0.13 g
Cystine 0.12 g
Phenylalanine 0.34 g
Tyrosine 0.25 g
Valine 0.33 g
Arginine 0.36 g
Histidine 0.17 g
Alanine 0.32 g
Aspartic acid 0.54 g
Glutamic acid 1.5 g
Glycine 0.25 g
Proline 0.54 g
Serine 0.37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Corn muffin

Nutrients

What is the calorie content of Corn muffin?

A typical serving 1 medium of Corn muffin (113 grams) contains approximately 344.65 calories. You can check the exact calorie content by logging Corn muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn muffin have?

The amount of fat in Corn muffin depends on the ingredients and preparation method. On average, one serving 1 medium (113 grams) of Corn muffin contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Corn muffin have?

The protein content in Corn muffin depends on the ingredients exists in it. On average, 1 medium of Corn muffin (about 113 grams) contains approximately 6.667 grams of protein.

Is Corn muffin a good source of protein?

The protein content in Corn muffin depends on the ingredients exists in it. On average, 1 medium of Corn muffin (about 113 grams) contains approximately 6.667 grams of protein.

How much sugar does a Corn muffin have?

On average, 1 medium (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Corn muffin contain added sugar?

On average, 1 medium (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Corn muffin?

On average, 1 medium (about 113 grams) contains about 57.63 grams of carbohydrates.

How Much Fiber is in Corn muffin?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Corn muffin?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Corn muffin suitable for vegans?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corn muffin contain caffeine?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corn muffin contain alcohol?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Corn muffin healthier?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Corn muffin in Nutribit?

Corn muffin contains approximately 3.842 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Corn muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn muffin for free?

Yes! Since Corn muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn muffin with water tracking feature?

Nutribit automatically calculates the water content of Corn muffin and adds it to your daily hydration log. Simply log Corn muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn muffin data can be accessed offline in the Nutribit app anytime anywhere!