Corn flour muffin

Common Food

7.79

% from protein

67.28

% from carbs

67.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Corn flour muffin Nutrients FAQs

Nutrients

What is the calorie content of Corn flour muffin?

A typical serving 113 grams (113 grams) of Corn flour muffin contains approximately 345 calories.

You can check the exact calorie content by logging Corn flour muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn flour muffin have?

The amount of fat in Corn flour muffin depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Corn flour muffin contains approximately 9.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn flour muffin have?

The protein content in Corn flour muffin depends on the ingredients exists in it. On average, 113 grams (113 grams) of Corn flour muffin contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Corn flour muffin, Download Nutribit app for healthier you!

How much sugar does a Corn flour muffin have?

On average, 113 grams (113 grams) contains about 20.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn flour muffin.

How Much carbohydrates (carbs) is in Corn flour muffin?

The amount of carbohydrates (carbs) in Corn flour muffin depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 57.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn flour muffin.

How Much Fiber is in Corn flour muffin?

Corn flour muffin contains approximately 3.84 grams of fiber in 113 grams (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn flour muffin for healthier you!

What vitamins and minerals are in a Corn flour muffin?

Vitamins in Corn flour muffin:

  • Vitamin A:Corn flour muffin has 235.04 IU of Vitamin A.
  • Vitamin B-12:Corn flour muffin has 0.1017 UG of Vitamin B-12.
  • Vitamin B-6:Corn flour muffin has 0.0949 mg of Vitamin B-6.

Corn flour muffin contains following minerals:

  • Corn flour muffin has 83.62mg of Calcium.
  • Corn flour muffin has 527.71mg of Sodium, Na.
  • Corn flour muffin has 77.97mg of Potassium, K.
  • Corn flour muffin has 3.1753mg of Iron.

General

Does Corn flour muffin contain caffeine?

Corn flour muffin does not contain any caffeine.

Does Corn flour muffin contain alcohol?

Corn flour muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn flour muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn flour muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn flour muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn flour muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn flour muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn flour muffin for free?

Yes! Since Corn flour muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn flour muffin with water tracking feature?

Nutribit automatically calculates the water content of Corn flour muffin and adds it to your daily hydration log. Simply log Corn flour muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn flour muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn flour muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn flour muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn flour muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn flour muffin

Total Carbohydrates in Corn flour muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Corn flour muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Corn flour muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Corn flour muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Corn flour muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Corn flour muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Corn flour muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Corn flour muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Corn flour muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Corn flour muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Corn flour muffin enhances brain function and helps improve memory and focus.

Glucose from Corn flour muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Corn flour muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Corn flour muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Corn flour muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Corn flour muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Corn flour muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Corn flour muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Corn flour muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Corn flour muffin, help regulate blood pressure and reduce hypertension risk.

Folate in Corn flour muffin supports DNA synthesis.

Vitamin B9 in Corn flour muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Corn flour muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Corn flour muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Corn flour muffin helps prevent anemia.

Folate in Corn flour muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Corn flour muffin supports heart health.

Vitamin B9 in Corn flour muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Corn flour muffin improves brain function.

Folate in Corn flour muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Corn flour muffin boosts immune function.

Adequate Boosts Immune Function in Corn flour muffin supports immune function by helping in the production of white blood cells.

Folate in Corn flour muffin promotes healthy skin and hair.

Vitamin B9 in Corn flour muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Corn flour muffin regulates mood and mental health.

Folate in Corn flour muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Corn flour muffin supports digestive health.

Folate in Corn flour muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Corn flour muffin supports antioxidant protection.

Antioxidant Protection in Corn flour muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corn flour muffin supports thyroid function.

Thyroid Function in Corn flour muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corn flour muffin supports immune system health.

Immune System Support in Corn flour muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corn flour muffin supports heart health.

Heart Health in Corn flour muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Corn flour muffin supports cancer prevention.

Cancer Prevention in Corn flour muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corn flour muffin supports cognitive function.

Cognitive Function in Corn flour muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corn flour muffin supports skin health.

Skin Health in Corn flour muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Corn flour muffin supports reproductive health.

Reproductive Health in Corn flour muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corn flour muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corn flour muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Corn flour muffin supports fluid balance.

Maintains Fluid Balance in Corn flour muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn flour muffin supports nerve function.

Supports Nerve Function in Corn flour muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn flour muffin helps regulate blood pressure.

Regulates Blood Pressure in Corn flour muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn flour muffin supports muscle function.

Aids Muscle Function in Corn flour muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn flour muffin aids nutrient absorption.

Improves Nutrient Absorption in Corn flour muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn flour muffin helps balance pH levels.

Balances pH Levels in Corn flour muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn flour muffin supports bone health.

Supports Bone Health in Corn flour muffin helps retain calcium and prevent the loss of bone density over time.

Copper in Corn flour muffin supports red blood cell formation.

Copper in Corn flour muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Corn flour muffin boosts immune function.

Copper in Corn flour muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Corn flour muffin promotes healthy bones and connective tissues.

Copper in Corn flour muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Corn flour muffin supports nervous system health.

Copper in Corn flour muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Corn flour muffin acts as an antioxidant.

Copper in Corn flour muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Corn flour muffin enhances iron absorption.

Copper in Corn flour muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Corn flour muffin maintains cardiovascular health.

Copper in Corn flour muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Corn flour muffin promotes healthy skin.

Copper in Corn flour muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Corn flour muffin supports energy production.

Copper in Corn flour muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Corn flour muffin regulates blood pressure.

Copper in Corn flour muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 345 calories?

The amount of exercise required to burn off 113 grams Corn flour muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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