Corned beef

Common Food

Total Energy

213.4

kcal

0.77

% from carbs

29.6

% from protein

69.63

% from fats

In 85 g

% daily value

Total Fat

16.1g

24.8%

Saturated

5.4g

26.9%

Polyunsaturated

0.6g

Monounsaturated

7.8g

Cholesterol

83.3mg

27.8%

Sodium, Na

827.1mg

36%

Potassium, K

123.3mg

2.6%

Total Carbohydrates

0.4g

0.1%

Protein

15.4g

30.9%

Water

50.8g

Ash

2.2g

Energy

892.5kJ

Calcium, Ca

6.8mg

Iron, Fe

1.6mg

Magnesium, Mg

10.2mg

Phosphorus, P

106.3mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Selenium, Se

27.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

5.1UG

Vitamin B-12

1.4UG

Choline, total

58.8mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

7.7mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

6.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned beef

A typical serving 3 oz of Corned beef (85 grams) contains approximately 213.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned beef depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corned beef contains approximately 16.133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned beef depends on the ingredients exists in it. On average, 3 oz of Corned beef (about 85 grams) contains approximately 15.4445 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.3995 grams of carbohydrates.

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 3 oz Corned beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.