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Corned beef

Common Food

213

kcal Energy

0.8%

% from carbs

29.6%

% from protein

69.6%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
213

% Daily Value

Total Fat 16.13 g
24.8%
Saturated 5.39 g
26.9%
Polyunsaturated 0.57 g
Monounsaturated 7.84 g
Cholesterol 83.3 mg
27.8%
Sodium, Na 827.05 mg
36%
Potassium, K 123.25 mg
2.6%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 15.44 g
30.9%
Water 50.82 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 1.58 mg
8.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 3.4 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.14 mg
Niacin 2.58 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.2 mg
Folate, total 5.1 UG
Folic acid 0 UG
Folate, food 5.1 UG
Folate, DFE 5.1 UG
Vitamin B-12 1.39 UG
Choline, total 58.82 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.27 UG
Calcium, Ca 6.8 mg
Iron, Fe 1.58 mg
Magnesium, Mg 10.2 mg
Phosphorus, P 106.25 mg
Zinc, Zn 3.89 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.02 mg
Selenium, Se 27.88 UG
Ash 2.21 g
Theobromine 0 mg
Energy 892.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.43 g
SFA 16:0 3.14 g
SFA 18:0 1.48 g
MUFA 18:1 6.61 g
PUFA 18:2 0.46 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 1.22 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 7.74 mg
Tryptophan 0.1 g
Threonine 0.62 g
Isoleucine 0.7 g
Leucine 1.23 g
Lysine 1.31 g
Methionine 0.4 g
Cystine 0.2 g
Phenylalanine 0.61 g
Tyrosine 0.49 g
Valine 0.77 g
Arginine 1 g
Histidine 0.49 g
Alanine 0.94 g
Aspartic acid 1.41 g
Glutamic acid 2.32 g
Glycine 0.94 g
Proline 0.74 g
Serine 0.61 g
Hydroxyproline 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Corned beef

Nutrients

What is the calorie content of Corned beef?

A typical serving 3 oz of Corned beef (85 grams) contains approximately 213.35 calories. You can check the exact calorie content by logging Corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corned beef have?

The amount of fat in Corned beef depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corned beef contains approximately 16.133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Corned beef have?

The protein content in Corned beef depends on the ingredients exists in it. On average, 3 oz of Corned beef (about 85 grams) contains approximately 15.4445 grams of protein.

Is Corned beef a good source of protein?

The protein content in Corned beef depends on the ingredients exists in it. On average, 3 oz of Corned beef (about 85 grams) contains approximately 15.4445 grams of protein.

How much sugar does a Corned beef have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Corned beef contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Corned beef?

On average, 3 oz (about 85 grams) contains about 0.3995 grams of carbohydrates.

How Much Fiber is in Corned beef?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Corned beef?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Corned beef suitable for vegans?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corned beef contain caffeine?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Corned beef contain alcohol?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Corned beef healthier?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Corned beef in Nutribit?

Corned beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corned beef for free?

Yes absolutely, Since Corned beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corned beef with water tracking feature?

Corned beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corned beef data can be accessed offline in the Nutribit app anytime anywhere!