Cranberry

Common Food

3.64

% from protein

94.11

% from carbs

94.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
50.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 88 mg
1.9%

Total Carbohydrates 13.2 g
4.8%

Fiber 4 g
14.1%

Sugars 4.7 g
9.4%

Protein 0.5 g
1%

Water 96.1 g

Vitamin A 69.3 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 41.8 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 100.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 6.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 8.8 mg

Iron 0.3 mg

Magnesium 6.6 mg

Phosphorus, P 12.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.2 g

Glucose 3.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 210.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Cranberry?

A typical serving 1 cup, chopped (110 grams) of Cranberry contains approximately 51 calories.

You can check the exact calorie content by logging Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry have?

The amount of fat in Cranberry depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (110 grams) of Cranberry contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry have?

The protein content in Cranberry depends on the ingredients exists in it. On average, 1 cup, chopped (110 grams) of Cranberry contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry, Download Nutribit app for healthier you!

How much sugar does a Cranberry have?

On average, 1 cup, chopped (110 grams) contains about 4.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry.

How Much carbohydrates (carbs) is in Cranberry?

The amount of carbohydrates (carbs) in Cranberry depends on its serving size and preparation. On average, 1 cup, chopped (110 grams) contains about 13.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry.

How Much Fiber is in Cranberry?

Cranberry contains approximately 3.96 grams of fiber in 1 cup, chopped (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry for healthier you!

What vitamins and minerals are in a Cranberry?

Vitamins in Cranberry:

  • Vitamin A:Cranberry has 69.3 IU of Vitamin A.
  • Vitamin B-6:Cranberry has 0.0627 mg of Vitamin B-6.
  • Vitamin C:Cranberry has 15.4 mg of Vitamin C.

Cranberry contains following minerals:

  • Cranberry has 8.8mg of Calcium.
  • Cranberry has 2.2mg of Sodium, Na.
  • Cranberry has 88mg of Potassium, K.
  • Cranberry has 0.253mg of Iron.

General

Does Cranberry contain caffeine?

Cranberry does not contain any caffeine.

Does Cranberry contain alcohol?

Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry for free?

Yes! Since Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Cranberry and adds it to your daily hydration log. Simply log Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry

How to burn 51 calories?

The amount of exercise required to burn off 1 cup, chopped Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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