Cranberry

Common Food

Total Energy

50.6

kcal

94.79

% from carbs

3.59

% from protein

1.62

% from fats

In 110 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2.2mg

0.1%

Potassium, K

88mg

1.9%

Total Carbohydrates

13.2g

4.8%

Fiber

4g

14.1%

Sugars

4.7g

9.4%

Protein

0.5g

1%

Water

96.1g

Ash

0.1g

Sucrose

0.2g

Glucose

3.8g

Fructose

0.7g

Energy

210.1kJ

Calcium, Ca

8.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.6mg

Phosphorus, P

12.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

69.3IU

Vitamin A, RAE

3.3UG

Carotene, beta

41.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

100.1UG

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

15.4mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

0.2mg

Leucine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Cranberry

A typical serving 1 cup, chopped of Cranberry (110 grams) contains approximately 50.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (110 grams) of Cranberry contains approximately 0.143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry depends on the ingredients exists in it. On average, 1 cup, chopped of Cranberry (about 110 grams) contains approximately 0.506 grams of protein.

On average, 1 cup, chopped (about 110 grams) contains about 4.697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 110 grams) contains about 13.167 grams of carbohydrates.

Cranberry contains approximately 3.96 grams of fiber in 1 cup, chopped (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 cup, chopped Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.