Crispix

Common Food

6.89

% from protein

91.24

% from carbs

91.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
109.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 191.4 mg
8.3%

Potassium, K 20.6 mg
0.4%

Total Carbohydrates 25.3 g
9.2%

Fiber 0.3 g
1%

Sugars 3.7 g
7.4%

Protein 1.9 g
3.8%

Water 0.9 g

Vitamin A 500 IU

Retinol 141.8 UG

Vitamin A, RAE 143.3 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 40 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.8 UG

Vitamin C 6.1 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.7 mg

Folate 280.1 UG

Folic acid 274.6 UG

Folate, food 5.5 UG

Folate, DFE 472.4 UG

Vitamin B-12 1.8 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 8.1 mg

Magnesium 3.8 mg

Phosphorus, P 13.1 mg

Zinc 1.5 mg

Copper 0.1 mg

Selenium 3.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 458.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Crispix Nutrients FAQs

Nutrients

What is the calorie content of Crispix?

A typical serving 1 cup (29 grams) of Crispix contains approximately 110 calories.

You can check the exact calorie content by logging Crispix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispix have?

The amount of fat in Crispix depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Crispix contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispix have?

The protein content in Crispix depends on the ingredients exists in it. On average, 1 cup (29 grams) of Crispix contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Crispix, Download Nutribit app for healthier you!

How much sugar does a Crispix have?

On average, 1 cup (29 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispix.

How Much carbohydrates (carbs) is in Crispix?

The amount of carbohydrates (carbs) in Crispix depends on its serving size and preparation. On average, 1 cup (29 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispix.

How Much Fiber is in Crispix?

Crispix contains approximately 0.29 grams of fiber in 1 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispix for healthier you!

What vitamins and minerals are in a Crispix?

Vitamins in Crispix:

  • Vitamin A:Crispix has 499.96 IU of Vitamin A.
  • Vitamin B-12:Crispix has 1.7951 UG of Vitamin B-12.
  • Vitamin B-6:Crispix has 0.6989 mg of Vitamin B-6.
  • Vitamin C:Crispix has 6.09 mg of Vitamin C.
  • Vitamin D:Crispix has 40.02 IU of Vitamin D.

Crispix contains following minerals:

  • Crispix has 2.61mg of Calcium.
  • Crispix has 191.4mg of Sodium, Na.
  • Crispix has 20.59mg of Potassium, K.
  • Crispix has 8.12mg of Iron.

General

Does Crispix contain caffeine?

Crispix does not contain any caffeine.

Does Crispix contain alcohol?

Crispix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispix for free?

Yes! Since Crispix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispix with water tracking feature?

Nutribit automatically calculates the water content of Crispix and adds it to your daily hydration log. Simply log Crispix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispix

Vitamin B-6 in Crispix supports brain health

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Vitamin B-6 in Crispix boosts immune function

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Vitamin B-6 in Crispix promotes red blood cell production

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Vitamin B-6 in Crispix reduces symptoms of PMS

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Vitamin B-6 in Crispix supports heart health

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Vitamin B-6 in Crispix aids in protein metabolism

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Vitamin B-6 in Crispix improves mood and reduces depression

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Vitamin B-6 in Crispix supports healthy pregnancy

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Vitamin B-6 in Crispix helps prevent anemia

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Vitamin B-6 in Crispix reduces nausea during pregnancy

{{vitamin}} in Crispix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crispix supports DNA synthesis.

Vitamin B9 in Crispix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crispix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crispix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crispix helps prevent anemia.

Folate in Crispix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crispix supports heart health.

Vitamin B9 in Crispix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crispix improves brain function.

Folate in Crispix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crispix boosts immune function.

Adequate Boosts Immune Function in Crispix supports immune function by helping in the production of white blood cells.

Folate in Crispix promotes healthy skin and hair.

Vitamin B9 in Crispix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crispix regulates mood and mental health.

Folate in Crispix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crispix supports digestive health.

Folate in Crispix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crispix supports red blood cell production

Vitamin B12 in Crispix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crispix boosts energy levels

Vitamin B12 in Crispix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crispix promotes brain health

Vitamin B12 in Crispix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crispix aids in DNA synthesis

Vitamin B12 in Crispix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crispix improves mood and mental health

Vitamin B12 in Crispix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crispix supports bone health

Vitamin B12 in Crispix is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crispix maintains healthy skin, hair, and nails

Vitamin B12 in Crispix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crispix prevents birth defects

Vitamin B12 in Crispix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crispix reduces risk of macular degeneration

Vitamin B12 in Crispix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crispix supports cardiovascular health

Vitamin B12 in Crispix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Crispix boosts immune system

Boosts Immune System in Crispix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crispix promotes wound healing

Promotes Wound Healing in Crispix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crispix supports growth and development

Supports Growth and Development in Crispix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crispix improves skin health

Improves Skin Health in Crispix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crispix enhances brain function

Enhances Brain Function in Crispix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crispix regulates hormonal balance

Regulates Hormonal Balance in Crispix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crispix supports healthy vision

Supports Healthy Vision in Crispix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crispix improves digestive health

Improves Digestive Health in Crispix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crispix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crispix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crispix reduces inflammation

Reduces Inflammation in Crispix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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