Cereali crispix

Common Food

6.89

% from protein

91.24

% from carbs

91.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.1 g(0g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 0.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0 g

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 1.1 UG

Folate, food 0 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereali crispix Nutrients FAQs

Nutrients

What is the calorie content of Cereali crispix?

A typical serving 240 ml (29 grams) of Cereali crispix contains approximately 110 calories.

You can check the exact calorie content by logging Cereali crispix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereali crispix have?

The amount of fat in Cereali crispix depends on the ingredients and preparation method. On average, one serving 240 ml (29 grams) of Cereali crispix contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereali crispix have?

The protein content in Cereali crispix depends on the ingredients exists in it. On average, 240 ml (29 grams) of Cereali crispix contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Cereali crispix, Download Nutribit app for healthier you!

How much sugar does a Cereali crispix have?

On average, 240 ml (29 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali crispix.

How Much carbohydrates (carbs) is in Cereali crispix?

The amount of carbohydrates (carbs) in Cereali crispix depends on its serving size and preparation. On average, 240 ml (29 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereali crispix.

How Much Fiber is in Cereali crispix?

Cereali crispix contains approximately 0.29 grams of fiber in 240 ml (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali crispix for healthier you!

What vitamins and minerals are in a Cereali crispix?

Vitamins in Cereali crispix:

  • Vitamin A:Cereali crispix has 499.96 IU of Vitamin A.
  • Vitamin B-12:Cereali crispix has 1.7951 UG of Vitamin B-12.
  • Vitamin B-6:Cereali crispix has 0.6989 mg of Vitamin B-6.
  • Vitamin C:Cereali crispix has 6.09 mg of Vitamin C.
  • Vitamin D:Cereali crispix has 40.02 IU of Vitamin D.

Cereali crispix contains following minerals:

  • Cereali crispix has 2.61mg of Calcium.
  • Cereali crispix has 191.4mg of Sodium, Na.
  • Cereali crispix has 20.59mg of Potassium, K.
  • Cereali crispix has 8.12mg of Iron.

General

Does Cereali crispix contain caffeine?

Cereali crispix does not contain any caffeine.

Does Cereali crispix contain alcohol?

Cereali crispix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereali crispix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali crispix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereali crispix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereali crispix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali crispix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereali crispix for free?

Yes! Since Cereali crispix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereali crispix with water tracking feature?

Nutribit automatically calculates the water content of Cereali crispix and adds it to your daily hydration log. Simply log Cereali crispix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereali crispix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereali crispix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereali crispix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereali crispix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereali crispix

Vitamin B-6 in Cereali crispix supports brain health

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Vitamin B-6 in Cereali crispix boosts immune function

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Vitamin B-6 in Cereali crispix promotes red blood cell production

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Vitamin B-6 in Cereali crispix reduces symptoms of PMS

{{vitamin}} in Cereali crispix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereali crispix supports heart health

{{vitamin}} in Cereali crispix supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereali crispix aids in protein metabolism

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Vitamin B-6 in Cereali crispix improves mood and reduces depression

{{vitamin}} in Cereali crispix improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereali crispix supports healthy pregnancy

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Vitamin B-6 in Cereali crispix helps prevent anemia

{{vitamin}} in Cereali crispix helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereali crispix reduces nausea during pregnancy

{{vitamin}} in Cereali crispix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereali crispix supports DNA synthesis.

Vitamin B9 in Cereali crispix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereali crispix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereali crispix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereali crispix helps prevent anemia.

Folate in Cereali crispix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereali crispix supports heart health.

Vitamin B9 in Cereali crispix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereali crispix improves brain function.

Folate in Cereali crispix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereali crispix boosts immune function.

Adequate Boosts Immune Function in Cereali crispix supports immune function by helping in the production of white blood cells.

Folate in Cereali crispix promotes healthy skin and hair.

Vitamin B9 in Cereali crispix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereali crispix regulates mood and mental health.

Folate in Cereali crispix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereali crispix supports digestive health.

Folate in Cereali crispix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereali crispix supports red blood cell production

Vitamin B12 in Cereali crispix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereali crispix boosts energy levels

Vitamin B12 in Cereali crispix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereali crispix promotes brain health

Vitamin B12 in Cereali crispix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereali crispix aids in DNA synthesis

Vitamin B12 in Cereali crispix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereali crispix improves mood and mental health

Vitamin B12 in Cereali crispix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereali crispix supports bone health

Vitamin B12 in Cereali crispix is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereali crispix maintains healthy skin, hair, and nails

Vitamin B12 in Cereali crispix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereali crispix prevents birth defects

Vitamin B12 in Cereali crispix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereali crispix reduces risk of macular degeneration

Vitamin B12 in Cereali crispix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereali crispix supports cardiovascular health

Vitamin B12 in Cereali crispix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereali crispix boosts immune system

Boosts Immune System in Cereali crispix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereali crispix promotes wound healing

Promotes Wound Healing in Cereali crispix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereali crispix supports growth and development

Supports Growth and Development in Cereali crispix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereali crispix improves skin health

Improves Skin Health in Cereali crispix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereali crispix enhances brain function

Enhances Brain Function in Cereali crispix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereali crispix regulates hormonal balance

Regulates Hormonal Balance in Cereali crispix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereali crispix supports healthy vision

Supports Healthy Vision in Cereali crispix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereali crispix improves digestive health

Improves Digestive Health in Cereali crispix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereali crispix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereali crispix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereali crispix reduces inflammation

Reduces Inflammation in Cereali crispix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 110 calories?

The amount of exercise required to burn off 240 ml Cereali crispix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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