Crispix ontbijtgranen

Common Food

Total Energy

109.6 kcal

91.5

% from carbs

6.87

% from protein

1.63

% from fats

Quantity

Unit

In 29 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

191.4mg

8.3%

Potassium, K

20.6mg

0.4%

Total Carbohydrates

25.3g

9.2%

Fiber

0.3g

Sugars

3.7g

7.4%

Protein

1.9g

3.8%

Water

0.9g

Ash

0.7g

Energy

458.8kJ

Calcium, Ca

2.6mg

Iron, Fe

8.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

13.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

500IU

Retinol

141.8UG

Vitamin A, RAE

143.3UG

Carotene, beta

11.3UG

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

56.8UG

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.7mg

Folate, total

280.1UG

Vitamin B-12

1.8UG

Choline, total

1.7mg

Folic acid

274.6UG

Folate, food

5.5UG

Folate, DFE

472.4UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Crispix ontbijtgranen

How Many Calories Are in Crispix ontbijtgranen?

A typical serving 1 cup of Crispix ontbijtgranen (29 grams) contains approximately 109.62 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crispix ontbijtgranen?

The amount of fat in Crispix ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Crispix ontbijtgranen contains approximately 0.232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crispix ontbijtgranen?

The protein content in Crispix ontbijtgranen depends on the ingredients exists in it. On average, 1 cup of Crispix ontbijtgranen (about 29 grams) contains approximately 1.9111 grams of protein.

How Much Sugar is in Crispix ontbijtgranen?

On average, 1 cup (about 29 grams) contains about 3.712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crispix ontbijtgranen?

140 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispix ontbijtgranen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.