Crispix ontbijtgranen
Common Food
6.89
% from protein91.24
% from carbs91.24
% from fatNutrition Facts
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Crispix ontbijtgranen Nutrients FAQs
Nutrients
- Vitamin A:Crispix ontbijtgranen has 499.96 IU of Vitamin A.
- Vitamin B-12:Crispix ontbijtgranen has 1.7951 UG of Vitamin B-12.
- Vitamin B-6:Crispix ontbijtgranen has 0.6989 mg of Vitamin B-6.
- Vitamin C:Crispix ontbijtgranen has 6.09 mg of Vitamin C.
- Vitamin D:Crispix ontbijtgranen has 40.02 IU of Vitamin D.
- Crispix ontbijtgranen has 2.61mg of Calcium.
- Crispix ontbijtgranen has 191.4mg of Sodium, Na.
- Crispix ontbijtgranen has 20.59mg of Potassium, K.
- Crispix ontbijtgranen has 8.12mg of Iron.
What is the calorie content of Crispix ontbijtgranen?
A typical serving 1 cup (29 grams) of Crispix ontbijtgranen contains approximately 110 calories.
You can check the exact calorie content by logging Crispix ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispix ontbijtgranen have?
The amount of fat in Crispix ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Crispix ontbijtgranen contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispix ontbijtgranen have?
The protein content in Crispix ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (29 grams) of Crispix ontbijtgranen contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Crispix ontbijtgranen, Download Nutribit app for healthier you!
How much sugar does a Crispix ontbijtgranen have?
On average, 1 cup (29 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispix ontbijtgranen.
How Much carbohydrates (carbs) is in Crispix ontbijtgranen?
The amount of carbohydrates (carbs) in Crispix ontbijtgranen depends on its serving size and preparation. On average, 1 cup (29 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispix ontbijtgranen.
How Much Fiber is in Crispix ontbijtgranen?
Crispix ontbijtgranen contains approximately 0.29 grams of fiber in 1 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispix ontbijtgranen for healthier you!
What vitamins and minerals are in a Crispix ontbijtgranen?
Vitamins in Crispix ontbijtgranen:
Crispix ontbijtgranen contains following minerals:
General
Does Crispix ontbijtgranen contain caffeine?
Crispix ontbijtgranen does not contain any caffeine.
Does Crispix ontbijtgranen contain alcohol?
Crispix ontbijtgranen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispix ontbijtgranen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispix ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispix ontbijtgranen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispix ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispix ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispix ontbijtgranen for free?
Yes! Since Crispix ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispix ontbijtgranen with water tracking feature?
Nutribit automatically calculates the water content of Crispix ontbijtgranen and adds it to your daily hydration log. Simply log Crispix ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispix ontbijtgranen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispix ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispix ontbijtgranen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispix ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispix ontbijtgranen
Vitamin B-6 in Crispix ontbijtgranen supports brain health
{{vitamin}} in Crispix ontbijtgranen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crispix ontbijtgranen boosts immune function
{{vitamin}} in Crispix ontbijtgranen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crispix ontbijtgranen promotes red blood cell production
{{vitamin}} in Crispix ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crispix ontbijtgranen reduces symptoms of PMS
{{vitamin}} in Crispix ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crispix ontbijtgranen supports heart health
{{vitamin}} in Crispix ontbijtgranen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crispix ontbijtgranen aids in protein metabolism
{{vitamin}} in Crispix ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crispix ontbijtgranen improves mood and reduces depression
{{vitamin}} in Crispix ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crispix ontbijtgranen supports healthy pregnancy
{{vitamin}} in Crispix ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crispix ontbijtgranen helps prevent anemia
{{vitamin}} in Crispix ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crispix ontbijtgranen reduces nausea during pregnancy
{{vitamin}} in Crispix ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Crispix ontbijtgranen supports DNA synthesis.
Vitamin B9 in Crispix ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crispix ontbijtgranen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crispix ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crispix ontbijtgranen helps prevent anemia.
Folate in Crispix ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crispix ontbijtgranen supports heart health.
Vitamin B9 in Crispix ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crispix ontbijtgranen improves brain function.
Folate in Crispix ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crispix ontbijtgranen boosts immune function.
Adequate Boosts Immune Function in Crispix ontbijtgranen supports immune function by helping in the production of white blood cells.
Folate in Crispix ontbijtgranen promotes healthy skin and hair.
Vitamin B9 in Crispix ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crispix ontbijtgranen regulates mood and mental health.
Folate in Crispix ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crispix ontbijtgranen supports digestive health.
Folate in Crispix ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crispix ontbijtgranen supports red blood cell production
Vitamin B12 in Crispix ontbijtgranen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crispix ontbijtgranen boosts energy levels
Vitamin B12 in Crispix ontbijtgranen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crispix ontbijtgranen promotes brain health
Vitamin B12 in Crispix ontbijtgranen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crispix ontbijtgranen aids in DNA synthesis
Vitamin B12 in Crispix ontbijtgranen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crispix ontbijtgranen improves mood and mental health
Vitamin B12 in Crispix ontbijtgranen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crispix ontbijtgranen supports bone health
Vitamin B12 in Crispix ontbijtgranen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Crispix ontbijtgranen maintains healthy skin, hair, and nails
Vitamin B12 in Crispix ontbijtgranen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crispix ontbijtgranen prevents birth defects
Vitamin B12 in Crispix ontbijtgranen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crispix ontbijtgranen reduces risk of macular degeneration
Vitamin B12 in Crispix ontbijtgranen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crispix ontbijtgranen supports cardiovascular health
Vitamin B12 in Crispix ontbijtgranen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Crispix ontbijtgranen boosts immune system
Boosts Immune System in Crispix ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crispix ontbijtgranen promotes wound healing
Promotes Wound Healing in Crispix ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crispix ontbijtgranen supports growth and development
Supports Growth and Development in Crispix ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crispix ontbijtgranen improves skin health
Improves Skin Health in Crispix ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crispix ontbijtgranen enhances brain function
Enhances Brain Function in Crispix ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crispix ontbijtgranen regulates hormonal balance
Regulates Hormonal Balance in Crispix ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crispix ontbijtgranen supports healthy vision
Supports Healthy Vision in Crispix ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crispix ontbijtgranen improves digestive health
Improves Digestive Health in Crispix ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crispix ontbijtgranen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crispix ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crispix ontbijtgranen reduces inflammation
Reduces Inflammation in Crispix ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Crispix ontbijtgranen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.