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Cucumber

Common Food

30

kcal Energy

80.2%

% from carbs

14.4%

% from protein

5.4%

% from fats

In 301 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301 g
Calories
30

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.07 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 4.02 mg
0.2%
Potassium, K 295.47 mg
6.3%
Total Carbohydrates 7.3 g
2.7%
Fiber 1 g
3.6%
Sugars 3.36 g
6.7%
Starch 1.67 g
Alcohol 0 g
Protein 1.31 g
2.6%
Water 191.41 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.56 mg
3.1%
Vitamin A, IU 211.05 IU
Retinol 0 UG
Vitamin A, RAE 10.05 UG
Carotene, beta 90.45 UG
Carotene, alpha 22.11 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 52.26 UG
Lycopene 0 UG
Lutein + zeaxanthin 46.23 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.63 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 0.2 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.08 mg
Folate, total 14.07 UG
Folic acid 0 UG
Folate, food 14.07 UG
Folate, DFE 14.07 UG
Vitamin B-12 0 UG
Choline, total 12.06 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 32.96 UG
Calcium, Ca 32.16 mg
Iron, Fe 0.56 mg
Magnesium, Mg 26.13 mg
Phosphorus, P 48.24 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.08 mg
Fluoride, F 2.61 UG
Manganese, Mn 0.16 mg
Selenium, Se 0.6 UG
Ash 0.76 g
Sucrose 0.06 g
Glucose 1.53 g
Fructose 1.75 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 130.65 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.06 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 28.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.09 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.08 g
Glutamic acid 0.39 g
Glycine 0.05 g
Proline 0.03 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cucumber

Nutrients

What is the calorie content of Cucumber?

A typical serving 1 cucumber (8-1/4") of Cucumber (301 grams) contains approximately 30.15 calories. You can check the exact calorie content by logging Cucumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber have?

The amount of fat in Cucumber depends on the ingredients and preparation method. On average, one serving 1 cucumber (8-1/4") (301 grams) of Cucumber contains approximately 0.2211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber have?

The protein content in Cucumber depends on the ingredients exists in it. On average, 1 cucumber (8-1/4") of Cucumber (about 301 grams) contains approximately 1.3065 grams of protein.

Is Cucumber a good source of protein?

The protein content in Cucumber depends on the ingredients exists in it. On average, 1 cucumber (8-1/4") of Cucumber (about 301 grams) contains approximately 1.3065 grams of protein.

How much sugar does a Cucumber have?

On average, 1 cucumber (8-1/4") (about 301 grams) contains about 3.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cucumber contain added sugar?

On average, 1 cucumber (8-1/4") (about 301 grams) contains about 3.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cucumber?

On average, 1 cucumber (8-1/4") (about 301 grams) contains about 7.2963 grams of carbohydrates.

How Much Fiber is in Cucumber?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cucumber?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cucumber suitable for vegans?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cucumber contain caffeine?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cucumber contain alcohol?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cucumber healthier?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cucumber in Nutribit?

Cucumber contains approximately 1.005 grams of fiber in 1 cucumber (8-1/4") (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cucumber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber for free?

Yes! Since Cucumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber with water tracking feature?

Nutribit automatically calculates the water content of Cucumber and adds it to your daily hydration log. Simply log Cucumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber data can be accessed offline in the Nutribit app anytime anywhere!