Cucumber / Cucumber Fry - Tindora Fry

South Indian, Side Dish

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

2g

4%

Water

100g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber / Cucumber Fry - Tindora Fry

A typical serving 1 plate of Cucumber / Cucumber Fry - Tindora Fry (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber / Cucumber Fry - Tindora Fry depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Cucumber / Cucumber Fry - Tindora Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber / Cucumber Fry - Tindora Fry depends on the ingredients exists in it. On average, 1 plate of Cucumber / Cucumber Fry - Tindora Fry (about 150 grams) contains approximately 2 grams of protein.

On average, 1 plate (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 15 grams of carbohydrates.

Cucumber / Cucumber Fry - Tindora Fry contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 plate Cucumber / Cucumber Fry - Tindora Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.