Cucumber / Cucumber Fry - Tindora Fry

South Indian, Side Dish

6.56

% from protein

49.18

% from carbs

49.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 2 g
4%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Folic acid 30 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 3 UG
Sucrose 2 g
Glucose 2 g
Lactose 1 g

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Cucumber / Cucumber Fry - Tindora Fry Nutrients FAQs

Nutrients

What is the calorie content of Cucumber / Cucumber Fry - Tindora Fry?

A typical serving 1 plate (150 grams) of Cucumber / Cucumber Fry - Tindora Fry contains approximately 120 calories.

You can check the exact calorie content by logging Cucumber / Cucumber Fry - Tindora Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber / Cucumber Fry - Tindora Fry have?

The amount of fat in Cucumber / Cucumber Fry - Tindora Fry depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Cucumber / Cucumber Fry - Tindora Fry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber / Cucumber Fry - Tindora Fry have?

The protein content in Cucumber / Cucumber Fry - Tindora Fry depends on the ingredients exists in it. On average, 1 plate (150 grams) of Cucumber / Cucumber Fry - Tindora Fry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber / Cucumber Fry - Tindora Fry, Download Nutribit app for healthier you!

How much sugar does a Cucumber / Cucumber Fry - Tindora Fry have?

On average, 1 plate (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber / Cucumber Fry - Tindora Fry.

How Much carbohydrates (carbs) is in Cucumber / Cucumber Fry - Tindora Fry?

The amount of carbohydrates (carbs) in Cucumber / Cucumber Fry - Tindora Fry depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber / Cucumber Fry - Tindora Fry.

How Much Fiber is in Cucumber / Cucumber Fry - Tindora Fry?

Cucumber / Cucumber Fry - Tindora Fry contains approximately 5 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber / Cucumber Fry - Tindora Fry for healthier you!

What vitamins and minerals are in a Cucumber / Cucumber Fry - Tindora Fry?

Vitamins in Cucumber / Cucumber Fry - Tindora Fry:

  • Vitamin C:Cucumber / Cucumber Fry - Tindora Fry has 5 mg of Vitamin C.

Cucumber / Cucumber Fry - Tindora Fry contains following minerals:

  • Cucumber / Cucumber Fry - Tindora Fry has 20mg of Calcium.
  • Cucumber / Cucumber Fry - Tindora Fry has 50mg of Sodium, Na.
  • Cucumber / Cucumber Fry - Tindora Fry has 200mg of Potassium, K.
  • Cucumber / Cucumber Fry - Tindora Fry has 1mg of Iron.

General

Does Cucumber / Cucumber Fry - Tindora Fry contain caffeine?

Cucumber / Cucumber Fry - Tindora Fry does not contain any caffeine.

Does Cucumber / Cucumber Fry - Tindora Fry contain alcohol?

Cucumber / Cucumber Fry - Tindora Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber / Cucumber Fry - Tindora Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber / Cucumber Fry - Tindora Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber / Cucumber Fry - Tindora Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber / Cucumber Fry - Tindora Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber / Cucumber Fry - Tindora Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber / Cucumber Fry - Tindora Fry for free?

Yes! Since Cucumber / Cucumber Fry - Tindora Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber / Cucumber Fry - Tindora Fry with water tracking feature?

Nutribit automatically calculates the water content of Cucumber / Cucumber Fry - Tindora Fry and adds it to your daily hydration log. Simply log Cucumber / Cucumber Fry - Tindora Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber / Cucumber Fry - Tindora Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber / Cucumber Fry - Tindora Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber / Cucumber Fry - Tindora Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber / Cucumber Fry - Tindora Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber / Cucumber Fry - Tindora Fry

Fiber in Cucumber / Cucumber Fry - Tindora Fry supports digestion.

Fiber in Cucumber / Cucumber Fry - Tindora Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cucumber / Cucumber Fry - Tindora Fry supports heart health.

Soluble fiber in Cucumber / Cucumber Fry - Tindora Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cucumber / Cucumber Fry - Tindora Fry aids in weight management.

Fiber-rich foods in Cucumber / Cucumber Fry - Tindora Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cucumber / Cucumber Fry - Tindora Fry regulates blood sugar.

Fiber in Cucumber / Cucumber Fry - Tindora Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cucumber / Cucumber Fry - Tindora Fry promotes gut health.

Fiber in Cucumber / Cucumber Fry - Tindora Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cucumber / Cucumber Fry - Tindora Fry lowers the risk of colon cancer.

A high-fiber diet from Cucumber / Cucumber Fry - Tindora Fry is linked to a reduced risk of colon cancer.

Fiber in Cucumber / Cucumber Fry - Tindora Fry improves skin health.

Fiber in Cucumber / Cucumber Fry - Tindora Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cucumber / Cucumber Fry - Tindora Fry helps lower blood pressure.

Adequate fiber in Cucumber / Cucumber Fry - Tindora Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cucumber / Cucumber Fry - Tindora Fry boosts immune function.

Fiber in Cucumber / Cucumber Fry - Tindora Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cucumber / Cucumber Fry - Tindora Fry reduces the risk of type 2 diabetes.

Fiber in Cucumber / Cucumber Fry - Tindora Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 plate Cucumber / Cucumber Fry - Tindora Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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