Cup of noodles

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
325.2
% Daily value*

Total Fat 12.4 g
19%

Saturated 5.7 g
28.4%

Polyunsaturated 1.5 g

Monounsaturated 4.3 g

Sodium, Na 1385 mg
60.2%

Potassium, K 63.7 mg
1.4%

Total Carbohydrates 44.5 g
16.2%

Fiber 2.6 g
9.3%

Sugars 0.8 g
1.6%

Starch 37.5 g

Protein 8.4 g
16.7%

Water 410.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 105.2 UG

Folic acid 95.1 UG

Folate, food 10.1 UG

Folate, DFE 171.5 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 14.2 mg

Iron 1.9 mg

Magnesium 29.2 mg

Phosphorus, P 83.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 42.3 UG

Manganese, Mn 0.5 mg

Selenium 38.1 UG

Ash 3.9 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1359.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 98 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Cup of noodles Nutrients FAQs

Nutrients

What is the calorie content of Cup of noodles?

A typical serving 1 container (480 grams) of Cup of noodles contains approximately 325 calories.

You can check the exact calorie content by logging Cup of noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cup of noodles have?

The amount of fat in Cup of noodles depends on the ingredients and preparation method. On average, one serving 1 container (480 grams) of Cup of noodles contains approximately 12.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cup of noodles have?

The protein content in Cup of noodles depends on the ingredients exists in it. On average, 1 container (480 grams) of Cup of noodles contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Cup of noodles, Download Nutribit app for healthier you!

How much sugar does a Cup of noodles have?

On average, 1 container (480 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cup of noodles.

How Much carbohydrates (carbs) is in Cup of noodles?

The amount of carbohydrates (carbs) in Cup of noodles depends on its serving size and preparation. On average, 1 container (480 grams) contains about 44.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cup of noodles.

How Much Fiber is in Cup of noodles?

Cup of noodles contains approximately 2.59 grams of fiber in 1 container (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cup of noodles for healthier you!

What vitamins and minerals are in a Cup of noodles?

Vitamins in Cup of noodles:

  • Vitamin B-6:Cup of noodles has 0.0706 mg of Vitamin B-6.

Cup of noodles contains following minerals:

  • Cup of noodles has 14.1578mg of Calcium.
  • Cup of noodles has 1384.956mg of Sodium, Na.
  • Cup of noodles has 63.7106mg of Potassium, K.
  • Cup of noodles has 1.8901mg of Iron.

General

Does Cup of noodles contain caffeine?

Cup of noodles does not contain any caffeine.

Does Cup of noodles contain alcohol?

Cup of noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cup of noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cup of noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cup of noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cup of noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cup of noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cup of noodles for free?

Yes! Since Cup of noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cup of noodles with water tracking feature?

Nutribit automatically calculates the water content of Cup of noodles and adds it to your daily hydration log. Simply log Cup of noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cup of noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cup of noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cup of noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cup of noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cup of noodles

Total Carbohydrates in Cup of noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cup of noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cup of noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cup of noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cup of noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cup of noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cup of noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cup of noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cup of noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Cup of noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cup of noodles enhances brain function and helps improve memory and focus.

Glucose from Cup of noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cup of noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cup of noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cup of noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Cup of noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cup of noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cup of noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cup of noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cup of noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Cup of noodles supports building and repairing tissues.

Builds and repairs tissues in Cup of noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cup of noodles supports immune function.

Supports immune function in Cup of noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cup of noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cup of noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cup of noodles provides energy.

Provides energy in Cup of noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cup of noodles supports muscle growth and strength.

Supports muscle growth and strength in Cup of noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cup of noodles helps in weight management.

Helps in weight management in Cup of noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cup of noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cup of noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cup of noodles supports bone health.

Supports bone health in Cup of noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cup of noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Cup of noodles is essential for the health and growth of hair, skin, and nails.

Protein in Cup of noodles regulates blood sugar levels.

Regulates blood sugar levels in Cup of noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cup of noodles supports DNA synthesis.

Vitamin B9 in Cup of noodles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cup of noodles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cup of noodles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cup of noodles helps prevent anemia.

Folate in Cup of noodles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cup of noodles supports heart health.

Vitamin B9 in Cup of noodles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cup of noodles improves brain function.

Folate in Cup of noodles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cup of noodles boosts immune function.

Adequate Boosts Immune Function in Cup of noodles supports immune function by helping in the production of white blood cells.

Folate in Cup of noodles promotes healthy skin and hair.

Vitamin B9 in Cup of noodles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cup of noodles regulates mood and mental health.

Folate in Cup of noodles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cup of noodles supports digestive health.

Folate in Cup of noodles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cup of noodles supports antioxidant protection.

Antioxidant Protection in Cup of noodles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cup of noodles supports thyroid function.

Thyroid Function in Cup of noodles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cup of noodles supports immune system health.

Immune System Support in Cup of noodles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cup of noodles supports heart health.

Heart Health in Cup of noodles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cup of noodles supports cancer prevention.

Cancer Prevention in Cup of noodles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cup of noodles supports cognitive function.

Cognitive Function in Cup of noodles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cup of noodles supports skin health.

Skin Health in Cup of noodles helps protect the skin from UV damage and supports wound healing.

Selenium in Cup of noodles supports reproductive health.

Reproductive Health in Cup of noodles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cup of noodles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cup of noodles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cup of noodles supports fluid balance.

Maintains Fluid Balance in Cup of noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cup of noodles supports nerve function.

Supports Nerve Function in Cup of noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cup of noodles helps regulate blood pressure.

Regulates Blood Pressure in Cup of noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cup of noodles supports muscle function.

Aids Muscle Function in Cup of noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cup of noodles aids nutrient absorption.

Improves Nutrient Absorption in Cup of noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cup of noodles helps balance pH levels.

Balances pH Levels in Cup of noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cup of noodles supports bone health.

Supports Bone Health in Cup of noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 325 calories?

The amount of exercise required to burn off 1 container Cup of noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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