Danish

Common Food

5.69

% from protein

50.4

% from carbs

50.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
263.4
% Daily value*
Total Fat 13.1 g
20.2%
Saturated 3.5 g
17.3%
Polyunsaturated 1.7 g
Monounsaturated 7.1 g
Cholesterol 80.9 mg
27%
Sodium, Na 316 mg
13.7%
Potassium, K 58.9 mg
1.3%
Total Carbohydrates 33.9 g
12.3%
Fiber 1.3 g
4.8%
Sugars 19.5 g
39.1%
Protein 3.8 g
7.7%
Water 19.2 g
Vitamin A 36.2 IU
Retinol 10.7 UG
Vitamin A, RAE 10.7 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.8 UG
Vitamin C 2.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 33.4 UG
Folic acid 22 UG
Folate, food 11.4 UG
Folate, DFE 48.3 UG
Vitamin B-12 0.1 UG
Choline, total 15.5 mg
Vitamin K (phylloquinone) 3.8 UG
Calcium 32.7 mg
Iron 1.3 mg
Magnesium 10.7 mg
Phosphorus, P 63.2 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 10.5 UG
Ash 0.9 g
Theobromine 0 mg
Energy 1101.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.9 g
SFA 18:0 1.5 g
MUFA 18:1 7.1 g
PUFA 18:2 1.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Danish Nutrients FAQs

Nutrients

What is the calorie content of Danish?

A typical serving 1 pastry (4-1/4" dia) (71 grams) of Danish contains approximately 263 calories.

You can check the exact calorie content by logging Danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Danish have?

The amount of fat in Danish depends on the ingredients and preparation method. On average, one serving 1 pastry (4-1/4" dia) (71 grams) of Danish contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Danish have?

The protein content in Danish depends on the ingredients exists in it. On average, 1 pastry (4-1/4" dia) (71 grams) of Danish contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Danish, Download Nutribit app for healthier you!

How much sugar does a Danish have?

On average, 1 pastry (4-1/4" dia) (71 grams) contains about 19.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Danish.

How Much carbohydrates (carbs) is in Danish?

The amount of carbohydrates (carbs) in Danish depends on its serving size and preparation. On average, 1 pastry (4-1/4" dia) (71 grams) contains about 33.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Danish.

How Much Fiber is in Danish?

Danish contains approximately 1.35 grams of fiber in 1 pastry (4-1/4" dia) (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Danish for healthier you!

What vitamins and minerals are in a Danish?

Vitamins in Danish:

  • Vitamin A:Danish has 36.21 IU of Vitamin A.
  • Vitamin B-12:Danish has 0.0639 UG of Vitamin B-12.
  • Vitamin B-6:Danish has 0.0305 mg of Vitamin B-6.
  • Vitamin C:Danish has 2.769 mg of Vitamin C.

Danish contains following minerals:

  • Danish has 32.66mg of Calcium.
  • Danish has 315.95mg of Sodium, Na.
  • Danish has 58.93mg of Potassium, K.
  • Danish has 1.2567mg of Iron.

General

Does Danish contain caffeine?

Danish does not contain any caffeine.

Does Danish contain alcohol?

Danish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Danish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Danish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Danish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Danish for free?

Yes! Since Danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Danish with water tracking feature?

Nutribit automatically calculates the water content of Danish and adds it to your daily hydration log. Simply log Danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Danish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Danish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Danish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Danish

Selenium in Danish supports antioxidant protection.

Antioxidant Protection in Danish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Danish supports thyroid function.

Thyroid Function in Danish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Danish supports immune system health.

Immune System Support in Danish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Danish supports heart health.

Heart Health in Danish helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Danish supports cancer prevention.

Cancer Prevention in Danish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Danish supports cognitive function.

Cognitive Function in Danish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Danish supports skin health.

Skin Health in Danish helps protect the skin from UV damage and supports wound healing.

Selenium in Danish supports reproductive health.

Reproductive Health in Danish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Danish provides anti-inflammatory effects.

Anti-Inflammatory Effects in Danish helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 pastry (4-1/4" dia) Danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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