Dark chocolate

Common Food

Total Energy

154.8

kcal

44.67

% from carbs

3.62

% from protein

51.71

% from fats

In 28.4 g

% daily value

Total Fat

8.9g

13.6%

Saturated

5.3g

26.3%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Cholesterol

2.3mg

0.8%

Sodium, Na

6.8mg

0.3%

Potassium, K

158.5mg

3.4%

Total Carbohydrates

17.3g

6.3%

Fiber

2g

7.1%

Sugars

13.6g

27.2%

Protein

1.4g

2.8%

Water

0.3g

Caffeine

12.2mg

Ash

0.5g

Sucrose

13.1g

Lactose

0.5g

Theobromine

139.8mg

Energy

647.2kJ

Calcium, Ca

15.9mg

Iron, Fe

2.3mg

Magnesium, Mg

41.4mg

Phosphorus, P

58.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

14.2IU

Vitamin A, RAE

0.6UG

Carotene, beta

7.4UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

8.8UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

2.3UG

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

Stigmasterol

7.1mg

Campesterol

3.1mg

Beta-sitosterol

18.7mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark chocolate

A typical serving 1 oz of Dark chocolate (28.35 grams) contains approximately 154.791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark chocolate depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Dark chocolate contains approximately 8.8679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark chocolate depends on the ingredients exists in it. On average, 1 oz of Dark chocolate (about 28.35 grams) contains approximately 1.3835 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 13.5797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.3417 grams of carbohydrates.

Dark chocolate contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 oz Dark chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.