Dark Chocolate, Very Dark

Equal Exchange

Total Energy

230

kcal

30.38

% from carbs

5.06

% from protein

64.56

% from fats

In 40 g

% daily value

Total Fat

17g

26.2%

Saturated

11g

55%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate, Very Dark

A typical serving 12 pieces of Dark Chocolate, Very Dark (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate, Very Dark depends on the ingredients and preparation method. On average, one serving 12 pieces (40 grams) of Dark Chocolate, Very Dark contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate, Very Dark depends on the ingredients exists in it. On average, 12 pieces of Dark Chocolate, Very Dark (about 40 grams) contains approximately 3 grams of protein.

On average, 12 pieces (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 40 grams) contains about 18 grams of carbohydrates.

Dark Chocolate, Very Dark contains approximately 5 grams of fiber in 12 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 12 pieces Dark Chocolate, Very Dark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.