Deviled egg

Common Food

Total Energy

68.4

kcal

2.99

% from carbs

19.1

% from protein

77.91

% from fats

In 30.5 g

% daily value

Total Fat

5.8g

9%

Saturated

1.3g

6.6%

Polyunsaturated

2.5g

Monounsaturated

1.7g

Cholesterol

94.9mg

31.6%

Sodium, Na

69.4mg

3%

Potassium, K

41.8mg

0.9%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.5%

Sugars

0.1g

0.3%

Protein

3.2g

6.5%

Water

20.4g

Ash

0.4g

Glucose

0.1g

Energy

286.2kJ

Calcium, Ca

16.6mg

Iron, Fe

0.5mg

Magnesium, Mg

4mg

Phosphorus, P

51.6mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

7.9UG

Vitamin A, IU

140.8IU

Retinol

40.7UG

Vitamin A, RAE

40.9UG

Carotene, beta

1.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

20.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

128.7UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.4mg

Folate, total

12.1UG

Vitamin B-12

0.2UG

Choline, total

75.2mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deviled egg

A typical serving 1 half large egg of Deviled egg (30.45 grams) contains approximately 68.3677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deviled egg depends on the ingredients and preparation method. On average, one serving 1 half large egg (30.45 grams) of Deviled egg contains approximately 5.8487 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deviled egg depends on the ingredients exists in it. On average, 1 half large egg of Deviled egg (about 30.45 grams) contains approximately 3.2448 grams of protein.

On average, 1 half large egg (about 30.45 grams) contains about 0.1253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half large egg (about 30.45 grams) contains about 0.5076 grams of carbohydrates.

Deviled egg contains approximately 0.1263 grams of fiber in 1 half large egg (about 30.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 half large egg Deviled egg

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.