Pandesal Dinner Roll
Goldilocks
13.04
% from protein86.96
% from carbs86.96
% from fatNutrition Facts
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Pandesal Dinner Roll Nutrients FAQs
Nutrients
- Pandesal Dinner Roll has 130mg of Sodium, Na.
- Pandesal Dinner Roll has 20mg of Potassium, K.
- Pandesal Dinner Roll has 0.9mg of Iron.
What is the calorie content of Pandesal Dinner Roll?
A typical serving 1 roll (38 grams) of Pandesal Dinner Roll contains approximately 120 calories.
You can check the exact calorie content by logging Pandesal Dinner Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pandesal Dinner Roll have?
The amount of fat in Pandesal Dinner Roll depends on the ingredients and preparation method. On average, one serving 1 roll (38 grams) of Pandesal Dinner Roll contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pandesal Dinner Roll have?
The protein content in Pandesal Dinner Roll depends on the ingredients exists in it. On average, 1 roll (38 grams) of Pandesal Dinner Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pandesal Dinner Roll, Download Nutribit app for healthier you!
How much sugar does a Pandesal Dinner Roll have?
On average, 1 roll (38 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pandesal Dinner Roll.
How Much carbohydrates (carbs) is in Pandesal Dinner Roll?
The amount of carbohydrates (carbs) in Pandesal Dinner Roll depends on its serving size and preparation. On average, 1 roll (38 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pandesal Dinner Roll.
How Much Fiber is in Pandesal Dinner Roll?
Pandesal Dinner Roll contains approximately 1 grams of fiber in 1 roll (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pandesal Dinner Roll for healthier you!
What vitamins and minerals are in a Pandesal Dinner Roll?
Pandesal Dinner Roll contains following minerals:
General
Does Pandesal Dinner Roll contain caffeine?
Pandesal Dinner Roll does not contain any caffeine.
Does Pandesal Dinner Roll contain alcohol?
Pandesal Dinner Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pandesal Dinner Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pandesal Dinner Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pandesal Dinner Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pandesal Dinner Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pandesal Dinner Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pandesal Dinner Roll for free?
Yes! Since Pandesal Dinner Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pandesal Dinner Roll with water tracking feature?
Nutribit automatically calculates the water content of Pandesal Dinner Roll and adds it to your daily hydration log. Simply log Pandesal Dinner Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pandesal Dinner Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pandesal Dinner Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pandesal Dinner Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pandesal Dinner Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pandesal Dinner Roll
How to burn 120 calories?
The amount of exercise required to burn off 1 roll Pandesal Dinner Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.