Donuts
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Donuts Nutrients FAQs
Nutrients
- Vitamin A:Donuts has 13.8 IU of Vitamin A.
- Vitamin B-12:Donuts has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Donuts has 0.0222 mg of Vitamin B-6.
- Vitamin C:Donuts has 0.72 mg of Vitamin C.
- Vitamin D:Donuts has 1.8 IU of Vitamin D.
- Donuts has 60.6mg of Calcium.
- Donuts has 189.6mg of Sodium, Na.
- Donuts has 61.2mg of Potassium, K.
- Donuts has 1.428mg of Iron.
What is the calorie content of Donuts?
A typical serving 1 doughnut, medium (60 grams) of Donuts contains approximately 253 calories.
You can check the exact calorie content by logging Donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts have?
The amount of fat in Donuts depends on the ingredients and preparation method. On average, one serving 1 doughnut, medium (60 grams) of Donuts contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts have?
The protein content in Donuts depends on the ingredients exists in it. On average, 1 doughnut, medium (60 grams) of Donuts contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts, Download Nutribit app for healthier you!
How much sugar does a Donuts have?
On average, 1 doughnut, medium (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts.
How Much carbohydrates (carbs) is in Donuts?
The amount of carbohydrates (carbs) in Donuts depends on its serving size and preparation. On average, 1 doughnut, medium (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts.
How Much Fiber is in Donuts?
Donuts contains approximately 1.26 grams of fiber in 1 doughnut, medium (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts for healthier you!
What vitamins and minerals are in a Donuts?
Vitamins in Donuts:
Donuts contains following minerals:
General
Does Donuts contain caffeine?
Donuts does not contain any caffeine.
Does Donuts contain alcohol?
Donuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts for free?
Yes! Since Donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts with water tracking feature?
Nutribit automatically calculates the water content of Donuts and adds it to your daily hydration log. Simply log Donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts
Folate in Donuts supports DNA synthesis.
Vitamin B9 in Donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donuts helps prevent anemia.
Folate in Donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donuts supports heart health.
Vitamin B9 in Donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donuts improves brain function.
Folate in Donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donuts boosts immune function.
Adequate Boosts Immune Function in Donuts supports immune function by helping in the production of white blood cells.
Folate in Donuts promotes healthy skin and hair.
Vitamin B9 in Donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donuts regulates mood and mental health.
Folate in Donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donuts supports digestive health.
Folate in Donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donuts supports antioxidant protection.
Antioxidant Protection in Donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donuts supports thyroid function.
Thyroid Function in Donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donuts supports immune system health.
Immune System Support in Donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donuts supports heart health.
Heart Health in Donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donuts supports cancer prevention.
Cancer Prevention in Donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donuts supports cognitive function.
Cognitive Function in Donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donuts supports skin health.
Skin Health in Donuts helps protect the skin from UV damage and supports wound healing.
Selenium in Donuts supports reproductive health.
Reproductive Health in Donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donuts helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 doughnut, medium Donuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.