Dried savory

Common Food

Total Energy

3.8

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 1.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.3mg

Potassium, K

14.7mg

0.3%

Total Carbohydrates

1g

0.3%

Fiber

0.6g

2.3%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.1g

Energy

15.9kJ

Calcium, Ca

29.8mg

Iron, Fe

0.5mg

Magnesium, Mg

5.3mg

Phosphorus, P

2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

71.8IU

Vitamin A, RAE

3.6UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.1mg

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried savory

A typical serving 1 tsp of Dried savory (1.4 grams) contains approximately 3.808 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried savory depends on the ingredients and preparation method. On average, one serving 1 tsp (1.4 grams) of Dried savory contains approximately 0.0827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried savory depends on the ingredients exists in it. On average, 1 tsp of Dried savory (about 1.4 grams) contains approximately 0.0942 grams of protein.

On average, 1 tsp (about 1.4 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 1.4 grams) contains about 0.9622 grams of carbohydrates.

Dried savory contains approximately 0.6398 grams of fiber in 1 tsp (about 1.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 tsp Dried savory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.