Savory Tater

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Total Energy

610

kcal

33.17

% from carbs

21.46

% from protein

45.37

% from fats

In 392.3 g

% daily value

Total Fat

31g

47.7%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

51g

18.5%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

43500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Tater

A typical serving 1 Serving of Savory Tater (392.26 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Tater depends on the ingredients and preparation method. On average, one serving 1 Serving (392.26 grams) of Savory Tater contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Tater depends on the ingredients exists in it. On average, 1 Serving of Savory Tater (about 392.26 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 392.26 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 392.26 grams) contains about 51 grams of carbohydrates.

Savory Tater contains approximately 8 grams of fiber in 1 Serving (about 392.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Savory Tater

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.