Savory Tater
Start Restaurant
21.46
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
More items Like Savory Tater
Sweet Tater*
Start Restaurant
Sweet Tater Tots
Start Restaurant
Side Tater Tots
Arni's Restaurant
Bacon, Egg and Cheddar Sandwich
Start Restaurant
Multigrain Organic Bread (2 Slices)
Start Restaurant
Breakfast Burrito*
Start Restaurant
Baked Chicken Empanada
Start Restaurant
Blueberry-Pomegranate Smoothie
Start Restaurant
Caesar Dressing ( 1.9 fl oz.)
Start Restaurant
Buttermilk Dressing (1.9 fl oz)
Start Restaurant
Carrot Pine-Apple Juice (16 fl oz)
Start Restaurant
Cheddar Cheese Slice (0.75 oz. wt.)
Start Restaurant
Carrot Pine-Apple Juice (8 fl oz)
Start Restaurant
Cereal & Milk
Start Restaurant
Chicken, Bacon, Avocado Wrap
Start Restaurant
Cilantro Cream Dressing ( 1.9 fl oz )
Start Restaurant
Chocolate Syrup (1 fl oz)
Start Restaurant
Cobb Frittata
Start Restaurant
Dark Mocha Latte (16 fl oz)
Start Restaurant
Dijonnaise Dressing (1.9 fl oz)
Start Restaurant
Feta, Hummus & Raw Veggie Bowl
Start Restaurant
Flourless Chocolate Cake
Start Restaurant
Fruit Medley (Regular size 4.5 oz wt.)
Start Restaurant
Savory Tater Nutrients FAQs
Nutrients
- Vitamin A:Savory Tater has 43500 IU of Vitamin A.
- Vitamin C:Savory Tater has 48 mg of Vitamin C.
- Savory Tater has 260mg of Calcium.
- Savory Tater has 680mg of Sodium, Na.
- Savory Tater has 2.7mg of Iron.
What is the calorie content of Savory Tater?
A typical serving 1 Serving (392.26 grams) of Savory Tater contains approximately 610 calories.
You can check the exact calorie content by logging Savory Tater in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Tater have?
The amount of fat in Savory Tater depends on the ingredients and preparation method. On average, one serving 1 Serving (392.26 grams) of Savory Tater contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Tater have?
The protein content in Savory Tater depends on the ingredients exists in it. On average, 1 Serving (392.26 grams) of Savory Tater contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Tater, Download Nutribit app for healthier you!
How much sugar does a Savory Tater have?
On average, 1 Serving (392.26 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Tater.
How Much carbohydrates (carbs) is in Savory Tater?
The amount of carbohydrates (carbs) in Savory Tater depends on its serving size and preparation. On average, 1 Serving (392.26 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Tater.
How Much Fiber is in Savory Tater?
Savory Tater contains approximately 8 grams of fiber in 1 Serving (392.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Tater for healthier you!
What vitamins and minerals are in a Savory Tater?
Vitamins in Savory Tater:
Savory Tater contains following minerals:
General
Does Savory Tater contain caffeine?
Savory Tater does not contain any caffeine.
Does Savory Tater contain alcohol?
Savory Tater does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Tater?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Tater and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Tater quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Tater in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Tater and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Tater for free?
Yes! Since Savory Tater contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Tater with water tracking feature?
Nutribit automatically calculates the water content of Savory Tater and adds it to your daily hydration log. Simply log Savory Tater in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Tater as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Tater and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Tater nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Tater data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Tater
Protein and Vitamin A in Savory Tater supports bone health.
Protein in Savory Tater plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Savory Tater contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Savory Tater provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Savory Tater are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Savory Tater supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Savory Tater aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Savory Tater helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Savory Tater help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Savory Tater helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Savory Tater can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Savory Tater aids weight management by helping you feel full longer.
Fiber-rich carbs from Savory Tater help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Savory Tater enhances brain function and helps improve memory and focus.
Glucose from Savory Tater is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Savory Tater boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Savory Tater provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Savory Tater promotes gut health by feeding beneficial gut bacteria.
Fiber in Savory Tater serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Savory Tater improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Savory Tater support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Savory Tater helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Savory Tater, help regulate blood pressure and reduce hypertension risk.
Protein in Savory Tater supports building and repairing tissues.
Builds and repairs tissues in Savory Tater is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Tater supports immune function.
Supports immune function in Savory Tater is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Tater helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Tater is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Tater provides energy.
Provides energy in Savory Tater can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Tater supports muscle growth and strength.
Supports muscle growth and strength in Savory Tater is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Tater helps in weight management.
Helps in weight management in Savory Tater promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Tater aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Tater is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Tater improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Tater is essential for the health and growth of hair, skin, and nails.
Protein in Savory Tater regulates blood sugar levels.
Regulates blood sugar levels in Savory Tater helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Tater supports digestion.
Fiber in Savory Tater aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Tater supports heart health.
Soluble fiber in Savory Tater can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Tater aids in weight management.
Fiber-rich foods in Savory Tater increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Tater regulates blood sugar.
Fiber in Savory Tater helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Tater promotes gut health.
Fiber in Savory Tater acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Tater lowers the risk of colon cancer.
A high-fiber diet from Savory Tater is linked to a reduced risk of colon cancer.
Fiber in Savory Tater improves skin health.
Fiber in Savory Tater helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Tater helps lower blood pressure.
Adequate fiber in Savory Tater may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Tater boosts immune function.
Fiber in Savory Tater supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Tater reduces the risk of type 2 diabetes.
Fiber in Savory Tater can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Savory Tater supports eye health.
Vitamin A in Savory Tater is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savory Tater boosts immune function.
Vitamin A in Savory Tater helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savory Tater promotes healthy skin.
Vitamin A in Savory Tater supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savory Tater enhances reproductive health.
Vitamin A in Savory Tater plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savory Tater reduces the risk of certain cancers.
Vitamin A in Savory Tater helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savory Tater promotes healthy development during pregnancy.
Vitamin A in Savory Tater is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savory Tater maintains healthy mucous membranes.
Vitamin A in Savory Tater helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savory Tater improves wound healing.
Vitamin A in Savory Tater promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savory Tater may reduce the risk of macular degeneration.
Vitamin A in Savory Tater, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Savory Tater supports bone health.
Calcium in Savory Tater is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Tater supports muscle function.
Calcium in Savory Tater plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Tater supports heart health.
Calcium in Savory Tater helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Tater supports nerve transmission.
Calcium in Savory Tater is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Tater supports blood clotting.
Calcium in Savory Tater is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Tater supports hormonal secretion.
Calcium in Savory Tater regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Tater supports weight management.
Calcium in Savory Tater may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Tater supports dental health.
Calcium in Savory Tater strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Tater supports blood pressure regulation.
Calcium in Savory Tater, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Savory Tater supports fluid balance.
Maintains Fluid Balance in Savory Tater helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Tater supports nerve function.
Supports Nerve Function in Savory Tater helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Tater helps regulate blood pressure.
Regulates Blood Pressure in Savory Tater helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Tater supports muscle function.
Aids Muscle Function in Savory Tater helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Tater aids nutrient absorption.
Improves Nutrient Absorption in Savory Tater assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Tater helps balance pH levels.
Balances pH Levels in Savory Tater helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Tater supports bone health.
Supports Bone Health in Savory Tater helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Savory Tater
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.