Easy mac

Common Food

11.83

% from protein

72.95

% from carbs

72.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
221.2
% Daily value*

Total Fat 3.7 g
5.8%

Saturated 1.6 g
8%

Polyunsaturated 1.1 g

Monounsaturated 0.9 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 514.1 mg
22.4%

Potassium, K 198.4 mg
4.2%

Total Carbohydrates 40.3 g
14.7%

Fiber 0.9 g
3.3%

Sugars 4.7 g
9.3%

Protein 6.5 g
13.1%

Water 4.6 g

Vitamin A 191.5 IU

Retinol 55.9 UG

Vitamin A, RAE 56.4 UG

Carotene, beta 2.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 2.2 mg

Vitamin B-6 0.1 mg

Folate 116.3 UG

Folic acid 106.6 UG

Folate, food 9.7 UG

Folate, DFE 190.4 UG

Vitamin B-12 0.4 UG

Choline, total 20.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 187 mg

Iron 1.3 mg

Magnesium 27.9 mg

Phosphorus, P 187 mg

Zinc 0.7 mg

Copper 0.1 mg

Selenium 27.1 UG

Ash 1.8 g

Theobromine 0 mg

Energy 925.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

MUFA 18:1 0.9 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Easy mac Nutrients FAQs

Nutrients

What is the calorie content of Easy mac?

A typical serving 1 container or pouch (57 grams) of Easy mac contains approximately 221 calories.

You can check the exact calorie content by logging Easy mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy mac have?

The amount of fat in Easy mac depends on the ingredients and preparation method. On average, one serving 1 container or pouch (57 grams) of Easy mac contains approximately 3.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy mac have?

The protein content in Easy mac depends on the ingredients exists in it. On average, 1 container or pouch (57 grams) of Easy mac contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Easy mac, Download Nutribit app for healthier you!

How much sugar does a Easy mac have?

On average, 1 container or pouch (57 grams) contains about 4.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy mac.

How Much carbohydrates (carbs) is in Easy mac?

The amount of carbohydrates (carbs) in Easy mac depends on its serving size and preparation. On average, 1 container or pouch (57 grams) contains about 40.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy mac.

How Much Fiber is in Easy mac?

Easy mac contains approximately 0.91 grams of fiber in 1 container or pouch (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy mac for healthier you!

What vitamins and minerals are in a Easy mac?

Vitamins in Easy mac:

  • Vitamin A:Easy mac has 191.52 IU of Vitamin A.
  • Vitamin B-12:Easy mac has 0.4389 UG of Vitamin B-12.
  • Vitamin B-6:Easy mac has 0.0809 mg of Vitamin B-6.

Easy mac contains following minerals:

  • Easy mac has 186.96mg of Calcium.
  • Easy mac has 514.14mg of Sodium, Na.
  • Easy mac has 198.36mg of Potassium, K.
  • Easy mac has 1.3452mg of Iron.

General

Does Easy mac contain caffeine?

Easy mac does not contain any caffeine.

Does Easy mac contain alcohol?

Easy mac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy mac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy mac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy mac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy mac for free?

Yes! Since Easy mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy mac with water tracking feature?

Nutribit automatically calculates the water content of Easy mac and adds it to your daily hydration log. Simply log Easy mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy mac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy mac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy mac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy mac

Calcium and Selenium in Easy mac supports heart health.

  • Calcium in Easy mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Easy mac helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Folate in Easy mac supports DNA synthesis.

Vitamin B9 in Easy mac is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Easy mac promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Easy mac intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Easy mac helps prevent anemia.

Folate in Easy mac helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Easy mac supports heart health.

Vitamin B9 in Easy mac helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Easy mac improves brain function.

Folate in Easy mac plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Easy mac boosts immune function.

Adequate Boosts Immune Function in Easy mac supports immune function by helping in the production of white blood cells.

Folate in Easy mac promotes healthy skin and hair.

Vitamin B9 in Easy mac aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Easy mac regulates mood and mental health.

Folate in Easy mac helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Easy mac supports digestive health.

Folate in Easy mac promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Easy mac supports red blood cell production

Vitamin B12 in Easy mac plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Easy mac boosts energy levels

Vitamin B12 in Easy mac aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Easy mac promotes brain health

Vitamin B12 in Easy mac supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Easy mac aids in DNA synthesis

Vitamin B12 in Easy mac is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Easy mac improves mood and mental health

Vitamin B12 in Easy mac helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Easy mac supports bone health

Vitamin B12 in Easy mac is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Easy mac maintains healthy skin, hair, and nails

Vitamin B12 in Easy mac contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Easy mac prevents birth defects

Vitamin B12 in Easy mac during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Easy mac reduces risk of macular degeneration

Vitamin B12 in Easy mac lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Easy mac supports cardiovascular health

Vitamin B12 in Easy mac helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Easy mac supports bone health.

Calcium in Easy mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Easy mac supports muscle function.

Calcium in Easy mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Easy mac supports nerve transmission.

Calcium in Easy mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Easy mac supports blood clotting.

Calcium in Easy mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Easy mac supports hormonal secretion.

Calcium in Easy mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Easy mac supports weight management.

Calcium in Easy mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Easy mac supports dental health.

Calcium in Easy mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Easy mac supports blood pressure regulation.

Calcium in Easy mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Easy mac supports antioxidant protection.

Antioxidant Protection in Easy mac helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Easy mac supports thyroid function.

Thyroid Function in Easy mac helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Easy mac supports immune system health.

Immune System Support in Easy mac enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Easy mac supports cancer prevention.

Cancer Prevention in Easy mac helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Easy mac supports cognitive function.

Cognitive Function in Easy mac may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Easy mac supports skin health.

Skin Health in Easy mac helps protect the skin from UV damage and supports wound healing.

Selenium in Easy mac supports reproductive health.

Reproductive Health in Easy mac regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Easy mac provides anti-inflammatory effects.

Anti-Inflammatory Effects in Easy mac helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Easy mac supports fluid balance.

Maintains Fluid Balance in Easy mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Easy mac supports nerve function.

Supports Nerve Function in Easy mac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Easy mac helps regulate blood pressure.

Regulates Blood Pressure in Easy mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Easy mac supports muscle function.

Aids Muscle Function in Easy mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Easy mac aids nutrient absorption.

Improves Nutrient Absorption in Easy mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Easy mac helps balance pH levels.

Balances pH Levels in Easy mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Easy mac supports bone health.

Supports Bone Health in Easy mac helps retain calcium and prevent the loss of bone density over time.

How to burn 221 calories?

The amount of exercise required to burn off 1 container or pouch Easy mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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