Easy mac

Common Food

Total Energy

221.2

kcal

73.11

% from carbs

11.79

% from protein

15.1

% from fats

In 57 g

% daily value

Total Fat

3.7g

5.8%

Saturated

1.6g

8%

Polyunsaturated

1.1g

Monounsaturated

0.9g

Cholesterol

4.6mg

1.5%

Sodium, Na

514.1mg

22.4%

Potassium, K

198.4mg

4.2%

Total Carbohydrates

40.3g

14.7%

Fiber

0.9g

3.3%

Sugars

4.7g

9.3%

Protein

6.5g

13.1%

Water

4.6g

Ash

1.8g

Energy

925.1kJ

Calcium, Ca

187mg

Iron, Fe

1.3mg

Magnesium, Mg

27.9mg

Phosphorus, P

187mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

27.1UG

Vitamin A, IU

191.5IU

Retinol

55.9UG

Vitamin A, RAE

56.4UG

Carotene, beta

2.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.6UG

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

2.2mg

Vitamin B-6

0.1mg

Folate, total

116.3UG

Vitamin B-12

0.4UG

Choline, total

20.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

106.6UG

Folate, food

9.7UG

Folate, DFE

190.4UG

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy mac

A typical serving 1 container or pouch of Easy mac (57 grams) contains approximately 221.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy mac depends on the ingredients and preparation method. On average, one serving 1 container or pouch (57 grams) of Easy mac contains approximately 3.7392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy mac depends on the ingredients exists in it. On average, 1 container or pouch of Easy mac (about 57 grams) contains approximately 6.5436 grams of protein.

On average, 1 container or pouch (about 57 grams) contains about 4.674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container or pouch (about 57 grams) contains about 40.3275 grams of carbohydrates.

Easy mac contains approximately 0.912 grams of fiber in 1 container or pouch (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 container or pouch Easy mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.