Egg over easy
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Egg over easy Nutrients FAQs
Nutrients
- Vitamin A:Egg over easy has 362.02 IU of Vitamin A.
- Vitamin B-12:Egg over easy has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Egg over easy has 0.0846 mg of Vitamin B-6.
- Vitamin D:Egg over easy has 40.48 IU of Vitamin D.
- Egg over easy has 28.52mg of Calcium.
- Egg over easy has 95.22mg of Sodium, Na.
- Egg over easy has 69.92mg of Potassium, K.
- Egg over easy has 0.8694mg of Iron.
What is the calorie content of Egg over easy?
A typical serving 1 large (46 grams) of Egg over easy contains approximately 90 calories.
You can check the exact calorie content by logging Egg over easy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg over easy have?
The amount of fat in Egg over easy depends on the ingredients and preparation method. On average, one serving 1 large (46 grams) of Egg over easy contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg over easy have?
The protein content in Egg over easy depends on the ingredients exists in it. On average, 1 large (46 grams) of Egg over easy contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Egg over easy, Download Nutribit app for healthier you!
How much sugar does a Egg over easy have?
On average, 1 large (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg over easy.
How Much carbohydrates (carbs) is in Egg over easy?
The amount of carbohydrates (carbs) in Egg over easy depends on its serving size and preparation. On average, 1 large (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg over easy.
How Much Fiber is in Egg over easy?
Egg over easy contains approximately 0 grams of fiber in 1 large (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg over easy for healthier you!
What vitamins and minerals are in a Egg over easy?
Vitamins in Egg over easy:
Egg over easy contains following minerals:
General
Does Egg over easy contain caffeine?
Egg over easy does not contain any caffeine.
Does Egg over easy contain alcohol?
Egg over easy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg over easy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg over easy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg over easy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg over easy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg over easy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg over easy for free?
Yes! Since Egg over easy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg over easy with water tracking feature?
Nutribit automatically calculates the water content of Egg over easy and adds it to your daily hydration log. Simply log Egg over easy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg over easy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg over easy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg over easy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg over easy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg over easy
Vitamin B-12 in Egg over easy supports red blood cell production
Vitamin B12 in Egg over easy plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg over easy boosts energy levels
Vitamin B12 in Egg over easy aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg over easy promotes brain health
Vitamin B12 in Egg over easy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg over easy aids in DNA synthesis
Vitamin B12 in Egg over easy is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg over easy improves mood and mental health
Vitamin B12 in Egg over easy helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg over easy supports bone health
Vitamin B12 in Egg over easy is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg over easy maintains healthy skin, hair, and nails
Vitamin B12 in Egg over easy contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg over easy prevents birth defects
Vitamin B12 in Egg over easy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg over easy reduces risk of macular degeneration
Vitamin B12 in Egg over easy lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg over easy supports cardiovascular health
Vitamin B12 in Egg over easy helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg over easy supports antioxidant protection.
Antioxidant Protection in Egg over easy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg over easy supports thyroid function.
Thyroid Function in Egg over easy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg over easy supports immune system health.
Immune System Support in Egg over easy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg over easy supports heart health.
Heart Health in Egg over easy helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg over easy supports cancer prevention.
Cancer Prevention in Egg over easy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg over easy supports cognitive function.
Cognitive Function in Egg over easy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg over easy supports skin health.
Skin Health in Egg over easy helps protect the skin from UV damage and supports wound healing.
Selenium in Egg over easy supports reproductive health.
Reproductive Health in Egg over easy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg over easy provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg over easy helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 large Egg over easy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.